「賽考斯基-波音」團隊(Sikorsky-Boeing)向美國陸軍提供未來遠程攻擊機 (FLRAA)的「DEFIANT X」計畫，飛行距離和速度是黑鷹的兩倍，期望能取而代之，預計在2035年前改變革新陸軍新機種和作戰模式
attributed to 在 新‧二七部隊 軍事雜談 Facebook 的最讚貼文
同時也有12部Youtube影片，追蹤數超過113萬的網紅Japanese Calligrapher Takumi，也在其Youtube影片中提到，How to write and read Iroha | Japanese famous pangram poem | Learn Japanese The Iroha (いろは) is a Japanese poem. Originally the poem was attributed to...
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【基礎力量訓練的動作有哪些？】
在我的觀念裡，力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的，後者跟運動項目有關，例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異，這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些？《The System》這本談論基礎力量的專書已經明確回答了這個問題，下面引用原文書第34頁分享如下：
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#以下為譯文
帕列托法則（Pareto’s Principle），是一項著名的經濟學法則，又稱為「80/20法則」，它也適用於力量訓練動作的選擇。它所要表達的意思很簡單：把80%資源花在能產出最大效益的20%關鍵事情上，而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看，我們可以把這個法則的內容改寫成：從所有的力量動作中選出最關鍵的20%，而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作，作者選列如下：
●蹲舉及其變化式：背蹲舉、前蹲舉、單腿蹲
●爆發力動作：上膊、抓舉、挺舉、推舉
●推與拉：臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈：羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短，但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中，不會只有這些動作，但80%的訓練效果無疑都是由它們產生，在跟我們合作過的運動員中只要是認真熟練這幾個動作，進步的效果都很明顯。
簡而言之，把你的重心放在學習與優化這幾種動作的教學上，會比學習眾多「複雜的」和「全面式的」課表，更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外，任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間，只是在填補訓練空隙，換句話說，它們只是輔助。有很多教練在動作選擇上太過追求創造力，不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎，練就更好的動作品質、穩定度與力量，並逐步提升動作的速度，我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做，把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
attributed to 在 Engadget Facebook 的最佳解答
The company attributed the increase to policy changes it made throughout 2020.
attributed to 在 Japanese Calligrapher Takumi Youtube 的最佳貼文
How to write and read Iroha | Japanese famous pangram poem | Learn Japanese
The Iroha (いろは) is a Japanese poem. Originally the poem was attributed to the founder of the Shingon Esoteric sect of Buddhism in Japan, Kūkai, but more modern research has found the date of composition to be later in the Heian period (794–1179). The first record of its existence dates from 1079. It is famous because it is a perfect pangram, containing each character of the Japanese syllabary exactly once. Because of this, it is also used as an ordering for the syllabary, in the same way as the A, B, C, D... sequence of the Latin alphabet.
(from Wikipedia)
attributed to 在 家庭兄弟 Familybros Youtube 的最讚貼文
我想大家在以前應該都叫他民俗風圖騰毛衣，
雖然這說法可能也不算錯，
但他的真正名稱現在就記起來吧！
裡面提到Aran Sweater有許多圖騰，
但流傳下來演化之後又有好幾個版本，
甚至同個圖騰還有兩種名稱，
但是常見的就如影片中所述，
我想如果有看完這部片，
大家之後看到Aran Sweater就可以唸出上面的圖騰名稱了～
這次下定決心要找Aran Sweater，
找到的資料量實在太龐大，
但要全塞又會讓整部片太長，
所以非常精簡講述了他的歷史，
我覺得還算是簡明扼要啦！
為了做這部我收集了許多外文資料，
而且有些還包含特定立場還續要去釐清，
大多數的敘述我至少會確認兩個網站以上有陳述過才會放入，
所以我想我這部影片內容大多數的可信度還蠻高的。
這樣整理下來，我想應該幾乎可以是說是中文最詳盡資料了吧哈哈
希望大家可以因為這部影片而多了解這款毛衣，
畢竟這款毛衣真的是經典款，
各大品牌也是定期在出這個款式，
但是卻沒有什麼人在討論他這也真的是蠻奇妙的XD
老樣子如果影片中有任何有問題的部分，
也非常歡迎在留言中告知，
我會在這邊補上正確資訊的！
影片中提到在MOMA展出的片段
https://youtu.be/1HQBHONu0J8
當地的Aran Sweater店家
https://www.aransweatermarket.com/
如果喜歡我們的影片記得按讚分享訂閱喔！
以上感謝大家收看！
_____________________________
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Wear家 ►https://wear.jp/onus/
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Email ►Familybros@hotmail.com
資料來源：
https://www.wcmt.org.uk/sites/default/files/report-documents/Rohana%20Darlington%20Poster_0.pdf
https://www.youtube.com/watch?v=1HQBHONu0J8&list=PLgWkDhVVjaubErtjLo4atSPrCkOgfc0gE
https://zhtw.actince.com/%E4%BA%9E%E8%98%AD%E7%B7%A8%E7%B9%94/
https://inismeain.ie/about/
https://www.metropolismag.com/design/moma-fashion-modern/pic/30185/
https://www.ucd.ie/irishfolklore/en/
https://www.irishmirror.ie/lifestyle/fashion-beauty/aran-jumper-chosen-one-worlds-10925325
https://en.wikipedia.org/wiki/Aran_Islands
https://en.wikipedia.org/wiki/Congested_Districts_Board_for_Ireland
https://fringeassociation.com/2016/08/12/swatch-of-the-month-august-16-aran-cable-sweater-history/
https://www.aransweatermarket.com/
https://www.blarney.com/the-story-of-aran-sweater/
https://en.wikipedia.org/wiki/Aran_knitting_patterns
https://www.dochara.com/info/things-to-buy/aran-stitches-and-their-meanings/
https://www.theirishstore.com/blog/9-things-know-buying-aran-sweater/
https://www.sweatershop.com/blog/history-of-aran-sweaters
https://www.interweave.com/article/knitting/set-in-sleeves-top-down/
https://web.archive.org/web/20071027131353/http://www.vam.ac.uk/collections/fashion/features/knitting/regional/index.html
https://www.rosemaryroche.com/blog/arans-and-icons
https://www.shamrockgift.com/blog/aran-sweater-history-myth/
https://www.knittingfree.com/meanings-attributed-aran-knitting-stitches/
https://www.irish-genealogy-toolkit.com/aran-sweaters.html
https://thewildgeese.irish/profiles/blogs/9-things-you-need-to-know-before-buying-an-aran-sweater
https://en.wikipedia.org/wiki/Book_of_Kells
https://fringeassociation.com/2016/08/12/swatch-of-the-month-august-16-aran-cable-sweater-history/
http://knittingcurmudgeon.blogspot.com/2004/02/
https://en.wikipedia.org/wiki/The_Clancy_Brothers
圖片來源：
https://oconnellsclothing.com/sweaters/o-connell-s-irish-fisherman-aran-sweater-natural-aran-fisherman-natl.html
https://dlpng.com/png/6462655
https://en.wikipedia.org/wiki/Aran_Islands
https://en.wikipedia.org/wiki/Congested_Districts_Board_for_Ireland
https://www.guernseywoollens.com/collections/traditonal-guernsey-jumpers
https://agnautacouture.com/2016/10/02/the-gansey-originally-designed-for-fishermen/
http://woollinn.com/exploring-irish-aran-with-vawn-corrigan/
https://en.wikipedia.org/wiki/Digby_Morton
https://www.ravelry.com/patterns/sources/vogue-knitting-fall-winter-1956/patterns
http://www.aransweaters.org/aran-sweaters/aran-sweater-joins-list-of-iconic-fashion-pieces-in-new-york/
https://www.pinterest.com/pin/145452262935270803/
https://www.pinterest.com/pin/275493702179478660/
https://therake.com/stories/style/style-101-cable-knit-sweater/
https://www.levi.com/US/en_US/blog/article/levis-at-the-museum-of-modern-art/
https://wellmadeclothes.com/articles/MomaExhibition/
https://www.surfacemag.com/articles/moma-is-fashion-modern-behind-the-scenes/
https://www.pinterest.com/pin/383580093242022848/
https://fringeassociation.com/2016/08/12/swatch-of-the-month-august-16-aran-cable-sweater-history/
https://www.123rf.com/photo_36085972_knitted-fabric-texture-close-up-beige-color-aran-sweater-.html
https://blog.knitpicks.com/stitch-story-aran-islands/
https://www.sweatershop.com/blog/ultimate-guide-aran-sweater
https://aranislandsknitwear.com/product/intricately-patterned-shawl-neck-aran-sweater/
https://www.thesprucecrafts.com/moss-stitch-lap-afghan-2116206
https://www.realmenrealstyle.com/the-aran-sweater/
https://www.amazon.com/Riders-Sea-Play-One-Act/dp/1530611903
https://www.concordplayers.org/00productions/PastProd/RidersToTheSea.html
https://www.barnesandnoble.com/w/aran-knitting-alice-starmore/1110925939
https://www.goodreads.com/author/show/93324.Alice_Starmore
https://www.centreculturelirlandais.com/en/agenda/man-of-aran
https://www.cinemaparadiso.co.uk/rentals/man-of-aran-14277.html
http://www.rohanadarlington.com/
https://www.pinterest.com/pin/359795457706675090/
attributed to 在 CarDebuts Youtube 的最讚貼文
ใหม่ ฝาท้ายกระบะสุดล้ำ Multi-Flex Tailgate ที่ใช้ใน The new 2021 CHEVROLET SILVERADO 1500 โฉมใหม่ล่าสุด
DETROIT — The 2021 Chevrolet Silverado 1500 offers a truckload of new mechanical and technological updates, including the addition of an available Multi-Flex Tailgate, impressive trailering capacity and enhanced tech.
Increased Tailgate and Bed Functionality
The Multi-Flex Tailgate offers Silverado customers six unique functions, allowing for easier access to bed cargo, enhanced loading solutions and a standing workstation. With a weight capacity of 375 pounds (170 kg), different configurations for the Multi-Flex Tailgate activate using a key fob or two tailgate-mounted buttons, one for the full gate and another for the second-tier loading and storage options. Combined with the Silverado Durabed – featuring impressive cargo space, LED lighting, a 120-volt outlet and 12 fixed tie-downs – Multi-Flex makes the 2021 model the most functional and capable Silverado ever. The Multi-Flex Tailgate will be available in early 2021 on all new Silverado 1500 models.
Improved Trailering Capability on Silverado’s Most Efficient Engine Options
Chevrolet has long been one of the leaders in trailering, providing the power and the technology to instill customer confidence while towing1. The 2021 Silverado will feature increased conventional trailering capability for two of its most efficient engines, compared to the 2020 model year.
The 2.7L Turbo adds thousands of pounds of trailering capacity to every configuration. The popular Crew Cab Short Box model increases its rating by 2,500 pounds to a max capacity of 9,300 pounds in two-wheel drive. A newly available Regular Cab Long Box model provides the maximum 2.7L tow rating of 9,600 pounds and ups Silverado’s overall max payload to 2,280 pounds in 2WD.
The 3.0L Duramax turbo-diesel adds an additional 1,900 pounds of trailering capacity to nearly every configuration and provides the maximum capacity of 9,500 pounds to 2WD models. The 3.0L Duramax engine also receives a $1,500 MSRP price reduction for 2021 models, so customers benefit from both increased towing capacity and industry-leading EPA-estimated fuel economy of 33 mpg highway in 2WD at a great value.
Chevrolet is confident these engines meet or exceed most trailering needs, as 96 percent of light-duty pickup owners tow less than 10,000 pounds, according to data from MaritzCX an InMoment Company. Additional testing and validation revealed the 2.7L Turbo possesses better-than-expected cooling performance, while the 3.0L Duramax improvements are attributed to the better-than-expected rear axle durability. Chevrolet engineers recertified both engines to the SAE J2807 standard with impressive results.
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Learn about how Facebook attributes actions to your ads and understand the data in your reports better. ... <看更多>
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Concerns are mounting over the safety of Chinese tennis star Peng Shuai. She has not been seen or heard from ... ... <看更多>