(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣!
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態,
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
同時也有2部Youtube影片,追蹤數超過30萬的網紅波波星球泡泡哥哥BoboPopo,也在其Youtube影片中提到,🌟記得👉訂閱 波波星球 https://www.youtube.com/user/asdfghjkl3252882 波波星球 專屬小朋友的星球 希望更多的孩子或偏鄉學校 在家裡,與 哥哥姐姐 一起開心跳舞! 👉蔡依林正式版 MV : https://youtu.be/-wIHmPAvMBo...
「baby steps中文」的推薦目錄:
- 關於baby steps中文 在 Ccfitness Facebook 的最佳貼文
- 關於baby steps中文 在 Mini Bubble Corner Facebook 的最佳貼文
- 關於baby steps中文 在 Eileen Carls 艾玲 Facebook 的最讚貼文
- 關於baby steps中文 在 波波星球泡泡哥哥BoboPopo Youtube 的最讚貼文
- 關於baby steps中文 在 Laowu老吳 Youtube 的精選貼文
- 關於baby steps中文 在 韓文歌_中文歌詞- TTS Baby Steps 關閉的內心總是設法要向著 ... 的評價
- 關於baby steps中文 在 [中字] 這幾個步驟難度高嗎? 7個Baby Steps讓我 ... - YouTube 的評價
- 關於baby steps中文 在 [中字] 這幾個步驟難度高嗎? 7個Baby Steps讓我年輕退休[點 ... 的評價
baby steps中文 在 Mini Bubble Corner Facebook 的最佳貼文
#文末送禮 #送2套防水卡通姓名貼 #返學必備
我都唔明QB平時喺學校同啲同學咩玩法,試過掉轉手冊,餐盒,連冷衫都可以調轉🤦♀️(係差個人未掉轉架咋😆) 所以日常物品又點可以唔寫名🙈
姓名貼係返學入備,除了防水耐污外,靚靚造型當然都好重要,佢地會係同學面前☀️架嘛😆!岩岩舊既名貼用完,最近係Baby toy Baby訂製左一Set公主姓名貼,QB不知幾鐘意!
防水卡通姓名貼✨
✔️除了公主,仲有可愛動物/恐龍/Marvel系列等超過10款造型
✔️每款有10不同造型卡通公仔,一set兩張(共20小張名貼)
✔️每張約2.4X2.7cm左右
✔️一款印製一個名字,中文或英文都可以
✔️防水防刮
✔️可入steam機UV機
❌淘寶
❌中國制
Baby toy Baby今次送出2套防水卡通姓名貼畀我嘅fans,跟住以下steps做就有機會得到~
1. Like Mini Bubble Corner及 Baby toy baby
2. Like & Share 此post (設定為公開)
3. Like本頁內任何3個posts
4. 留言 「我想要Baby toy baby防水姓名貼」
5. tag 3位朋友一齊玩
截止日期:4月3日
結果會於本頁公佈, 我會選出得奬者2位, 每人各得Baby toy Baby 防水卡通姓名貼一套(20張)(可自選卡通造型)
⚠️記得要做齊以上步驟先會得獎架! ⚠️
💡多點讚好, 留言, 互動會提高得奬機會架!
💡 恕不接受假Facebook acoounts及重複參加
💡如有任何爭議,本Facebook專頁將保留最終決定權及一切權利.
#Babytoybaby #姓名貼
baby steps中文 在 Eileen Carls 艾玲 Facebook 的最讚貼文
#crisis #motivation #動機 中文在前一個文章
Today I got a long msg from a stranger who’s struggling with his life, his purpose & direction💔 He had dreams & started working on them, but got caught in reality & stopped believing. Now he doesn’t see how to continue life. He is scared to be too old to fail. He asked me “What shall I do? How do I find a path worth living? How do you do it?” ⁉️
I was overwhelmed by this & I thought “How am I gonna reply without writing a book”🙈
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So anyway here is what I think...
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I believe that in everyone there‘s a “spark” that always waits to be turned on. During hard times I also can’t see goals that are worth pursuing or even attainable, because my self-confidence gets buried in doubt & fear 😣
Thats when I typically forget about my “spark”, as if my passion for life is dead. But the thing is, you gotta KEEP ON MOVING! by moving I simply mean finding out what you could do NOW and then act upon it. For me it becomes easier when I move - no matter how SLOW or in what DIRECTION... even if it’s a step back😬👌🏽
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Because every time I force myself to move, at some point the feeling of that SPARK DOES COME BACK⚡️ Maybe cuz I got an insight, cuz my frustration turns to anger&productivity, cuz I realize that I DO have power over my actions, that I AM RESPONSIBLE & CAPABLE of directing my life.
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Compared to dwelling on feeling STUCK, MOVEMENT is a reminder that every path is made of a MILLION baby steps. You gotta continue, even when you feel frustrated.
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We’re ALL IN OUR OWN LANE, there’s no “too old” to work on yourself. I think in life we’ll not always feel happy, because CHANGE is constant & every time something goes down, life sucks! But I am learning now to recreate my happiness often.
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We OWE it to ourselves to be HAPPY! The “purpose of life” for me is simply LIVING it - so don’t overthink this, just get out there! You’ll look back&laugh, maybe cuz things were glorious, or they were a “glorious DISASTER”😉🤟🏽
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You are born to shine. EACH one of us has a SPARK. And believe me, every time you do find that spark within it will feel like it just COULDN’T WAIT for you to LIGHT IT UP and turn it into a whole damn FIRE!!!💥🔥
baby steps中文 在 波波星球泡泡哥哥BoboPopo Youtube 的最讚貼文
🌟記得👉訂閱 波波星球
https://www.youtube.com/user/asdfghjkl3252882
波波星球 專屬小朋友的星球
希望更多的孩子或偏鄉學校
在家裡,與 哥哥姐姐 一起開心跳舞!
👉蔡依林正式版 MV : https://youtu.be/-wIHmPAvMBo
♬ 數位收聽 : https://jolin.lnk.to/UglyBeauty
🔔訂閱蔡依林頻道 : https://sonymusic.pse.is/jolin
❤️搶先看👉泡泡哥哥
【FaceBook】 https://www.facebook.com/bubblebrother
【Instagram】 https://www.instagram.com/popolee520/
聯絡方式 Line ID : abcd614
電話 0988208816(Denny)
👉更多舞蹈影片都在如下
❤️幼兒舞蹈❤️
https://www.youtube.com/playlist?list=PLfcYl1c8uekbEH7RDyV-O2nYbU9SiPJfn
❤️兒童舞蹈❤️
https://www.youtube.com/playlist?list=PLfcYl1c8uekaQ_I1aqcU7u51TkJY_Zcuz
❤️流行廣場舞蹈❤️
https://www.youtube.com/playlist?list=PLfcYl1c8uekaY9TKeoc3uM5E-bPIsUcWd
❤️韓國旅遊❤️
https://www.youtube.com/playlist?list=PLfcYl1c8uekYI5j02ROt1N8ulxixXnOIt
❤️美食DIY❤️
https://www.youtube.com/playlist?list=PLfcYl1c8uekaAzlVJBc_c96-bkLXRvy-v
❤️表演介紹❤️
https://www.youtube.com/playlist?list=PLfcYl1c8uekatVWH1Is2sHqFbOHZt
❤️怪美的
中文作詞:Wu QingFeng 吳青峰
OA/OC: Rhys Fletcher/
Stan Dubb 楊宥閑/
Richard Craker/
Jolin 蔡依林/
Starr Chen 陳星翰
垂涎的邪惡 陪我長大
在軟爛中生長 社會營養
過去坑疤的 讓我站穩了
那些神醜的 評誰亂正的
喔 我都笑哭了
這什麼標準 急著決定適者生存
愛我 恨我 非我
有一些外在我 來自內在我
聽誰說 錯的 對的
說美的 醜的
若問我 我看 我說
我怪美的
看不見我的美 是你瞎了眼
稱讚的嘴臉 卻轉身吐口水
審美的世界 誰有膽說那麼絕對
真我 假我 自我 看今天這個我
想要哪個我
聽誰說 錯的 對的
說美的 醜的
若問我 我看 我說
我怪美的
誰來推我一把On to the next one
一路背著太多道德活著令人會喘
任誰去傷去想去講不相關就別管
太婉轉的相處 靈魂拉扯左右為難
正負能量全都吃掉
美的醜的自有他存在的必要
愛恨隨你各自喜好
拒絕你的偽善擁抱
想要活得顯耀 回應心中惡之必要
誰說 錯的 對的
說美的 醜的
若問我 我說我呢 怪美的
・Song Credit・
製作人 Producer:Starr Chen 陳星翰(跳蛋工廠EGGO Music Production)/ 蔡依林 Jolin Tsai
執行製作 Executive Producer:鄭人豪 aHa0 (跳蛋工廠EGGO Music Production)
編曲 Arranger:Starr Chen 陳星翰 (跳蛋工廠EGGO Music Production)
和聲編寫 Backing Vocal Arranger:馬毓芬 Paula Ma
和聲 Backing Vocals:馬毓芬 Paula Ma / 蔡依林 Jolin Tsai
和聲錄音師 Backing Vocal Recording Engineer:陳振發 Jansen Chen
和聲錄音室 Backing Vocal Recording Studio:白金錄音室 Platinum Studio
錄音師 Recording Engineer:陳振發 Jansen Chen / 陳文駿 AJ Chen
錄音室 Recording Studio:強力錄音室 Mega Force Studio
混音工程師 Mixing Engineer:Luca Pretolesi
混音助理工程師 Mixing Assistant Engineer : Scott Banks / Andy Lin
混音工作室Mixing Studio:Studio DMI
OP: 林暐哲音樂社有限公司/凌時差音樂製作有限公司/跳蛋工廠有限公司
SP: Universal Ms Publ Ltd Taiwan
OP: 振顫音樂有限公司
SP: Sony Music Publishing (Pte) Ltd. Taiwan Branch
TWA471816003
・Video Credit・
導演 Director: 周啟民 Jimi Chou & 余靜萍 Fisher Yu
攝影 Cinematographer : 余靜萍 Fisher Yu
剪接 & 後期效果 Editor & Visual Effects:黑光
美術指導 Art Director: Zhong Lin & Yii Ooi
造型 Stylist: Yii Ooi
化妝 Makeup: 邱亞歷 Yali Chiu
髮型 Hairstyle: Joey @Hair Culture
・更多蔡依林消息 ・
蔡依林官方臉書:https://www.facebook.com/hoo.jcai
蔡依林官方Instagram: https://www.instagram.com/jolin_cai/
Sony Music Taiwan CPOP-華語粉絲團 https://www.facebook.com/SonymusicTaiwanCPOP/
Sony Music Taiwan CPOP-Instagram https://www.instagram.com/sonymusic_taiwan/
baby steps中文 在 Laowu老吳 Youtube 的精選貼文
This guide show how to beat pt demo in 15 minutes
100% working method to beat pt demo and unlock ending
All 6 picture pieces location walkthrough
Tips to not get caught by Lisa
這攻略教你如何大約15分鐘破這款遊戲而且完全不會被女鬼抓
所有6張LISA照片碎片的地點
**附中文字幕
關注我的Youtube : http://goo.gl/3TVkJT
關注老吳FB: http://goo.gl/c0a2DW
Part1開始看清單Playlist : http://goo.gl/M792BH
I have listed all steps here in case you are lazy to watch this video
There are total 14 doors you need to go through, 15th will lead to ending.
Plug in your microphone is essential if you are follow this guide, it's 100% working !
1st : Simply walk through the hallway into the loop door
2nd : Check on the last door and walk to the FIRST door where you came from. Last door unlocked.
3th : Simply walk through the hallway into the loop door
4th : Last door should close automatically when you near it, check the bathroom and press R3 to look inside. Last door unlocked.
5th : You will see Lisa standing in foyer , just ignore her.
6th : Go to bathroom to pick up flashlight, door should close and wait until someone open the door for you.
7th : Press X on the picture on the Radio table
8th : Simply walk through the hallway into the loop door
9th : Simply walk through the hallway into the loop door
10th : Check the wall near the phone you should see "HELLO!". move your camera away and look again you will notice each time you see the text it will disappear one alphabet, keep repeat this step until it left "O!" , then move to the wall near foyer you will see a "HELL" and someone will start laughing. Loop door unlocked.
11th : Simply walk through the hallway into the loop door
12th : Run forward until you passed foyer and see a wall with a small hole, press R3 on it and hold on until you heard all the conversation., walk forward into loop door.
13th : Walk around and wait until screen tearing and game restart. (optional - collect 5 pieces of lisa's picture in this loop)
14th (Final Puzzle) :
- Wait until 0:00 and the chime stop
(Optional : get the last 2 picture pieces while waiting)
- Walk 10 step and stop then you will hear the 1st baby laugh.
- Pause your game after the 1st laugh.
- Play this video toward your microphone if you shy to yelling at it
http://www.youtube.com/watch?v=nlYlNF30bVg
- Unpause the game after you heard the 2nd baby laugh, stay still and DO NOT DO ANYTHING until your controller start vibrate.
- You should hear 3rd baby laugh then the phone will start ringing.
- Pick up the phone by press R3, go through the loop door.
- Enjoy Ending
如果你懶惰看這個影片的話,下面是所有的步驟 :
這遊戲有14扇門你要通過,第15就是結局
這攻略需要你要接上麥克風才能破関
1:直接通过走廊走到下一層
2:检查的最后一扇门然後忽略来自浴室的噪音,檢查你来的那扇门。之後你就能進入循环门了
3:直接通过走廊走到下一層
4:靠近最后的门会自动关闭,检查卫生间然后按R3看看里面。丽莎关上门后,最后的门就會打开
5:你会看到丽莎站在门厅,忽略她直走
6:进入浴室拿起手电筒,门會自動关闭,等到有人开门给你爲止
7:面對著收音機桌子上的图片按X鍵
8:直接通过走廊走到下一層
9:直接通过走廊走到下一層
10:检查電話附近的墙壁會看到“Hello”字眼,把鏡頭移開在轉會來你會發現一個字母少了,重复來回看直到剩下"O!",走到门厅墙上你會看到“HELL”的字眼
11:直接通过走廊走到下一層
12:往前走直到你通过大厅看到右邊墙上有一个小洞,按住R3觀看裏面直到你听到所有对话,繼續向前走直到循环门
13:四处走走直到画面撕裂及遊戲重新启动
(你可以利用這個時間收集5張丽莎圖片的碎片)
14(最後謎底):
- 等到晚上12点和鐘聲停止
(你可以利用這段時間收集最後兩張丽莎圖片的碎片)
- 步行10步並停止,然后你会听到第一次的宝宝笑聲
- 聽到笑聲后暂停游戏
- 如果你害羞無法對向麦克风大喊的話可以點播下面的影片
http://www.youtube.com/watch?v=nlYlNF30bVg
- 你听到第二次婴儿笑聲后恢復到游戏中,但不要做任何事情,直到遙控器开始震动
- 你會听到第三次的宝宝笑声,過後电话就會響了
- 按R3接起電話,经过最后一个循环门
- 享受結局
Hit LIKE if this is helpful
Thanks ;))
baby steps中文 在 [中字] 這幾個步驟難度高嗎? 7個Baby Steps讓我 ... - YouTube 的推薦與評價
[中字] 這幾個步驟難度高嗎? 7個 Baby Steps 讓我年輕退休[點CC看 中文 字幕]. 149,842 views Nov 21, 2020. RainIsHere. RainIsHere. 143K subscribers. ... <看更多>
baby steps中文 在 [中字] 這幾個步驟難度高嗎? 7個Baby Steps讓我年輕退休[點 ... 的推薦與評價
[中字] 這幾個步驟難度高嗎? 7個Baby Steps讓我年輕退休[點CC看中文字幕] ... ... <看更多>
baby steps中文 在 韓文歌_中文歌詞- TTS Baby Steps 關閉的內心總是設法要向著 ... 的推薦與評價
TTS Baby Steps 關閉的內心總是設法要向著你Oh 即使想隱藏但還是不自覺的表現出來Oh 看著無法得到的你我渺小的影子也害怕的躲了起來Oh 我緊張的步伐 ... ... <看更多>