【十字韌帶傷害預防-不要只練股四頭肌】
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首先,受傷了就不叫預防,但不代表某些基本常識是不能套用的。
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我們看一下腿後腱肌群的附著位置、股四頭肌的附著位置、髂脛束等,這些軟組織形成一個環形包圍的結構,因此股四頭肌雖然對於前十字韌帶有直接影響,但其他元件佔更大比例...這是常識,不是在告訴大家要怎麼復健。
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如果要用最容易取得的訓練方式,槓鈴RDL的價值性蠻接近,雖然對我來說還有很多其他更理想選項。
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圖片取自:
https://www.earthslab.com/anatomy/hamstring-muscles-on-the-back-of-the-thigh/
https://blog.rugbystore.co.uk/quadriceps-injury-comprehensive-recovery-guide/
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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So if you guessed the wide stance squats, you'd be correct! Its to work on adductor, glute medius and obliques. To help improve the "hinge" lock. When these 3 muscles don't fire so well, it becomes quite unnatural to keep the hips locked down so no matter how you cue, they still lift their hips up
Now if you're an anatomy expert, do share with me if you think this is an inaccurate representation of whats happening anatomically. I'd love to hear from you and share it to Coach Xie
By doing these narrow grip, wider stance pulls, we force the pull to be straighter by keeping the hips down. If you see the last double, the boy lifted his hips up a bit too soon and had to crank his back to save it
Don't go too heavy with these though. All of the people I've shared this with that went ape heavy, got some sort of glute medius, adductor strain. Volume > weights
#chineseweightlifting #crossfitweightlifting #crossfit #weightlifting #gainz #deadlift #sumodeadlift #pulls
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Know thyself, the Back Muscles. All of us, at one time or another, has experienced back pain to some degree. It's sometimes hard to explain the pain to ... ... <看更多>