Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
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1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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back to green 在 D-back Green in sight. - 看板Diamondbacks - 批踢踢實業坊 的推薦與評價
https://tinyurl.com/qe73h
D-Back Green in sight
BY KEN DAVIDOFF
STAFF WRITER
August 15, 2006
If the Mets and Diamondbacks can come to an agreement on a Shawn Green trade,
then Green would likely waive his no-trade clause to join the National League
East leaders, according to a person familiar with the situation.
Arizona and the Mets have been discussing a deal involving Green, 34, as the
Mets are looking to upgrade their corner outfield spots. Because Green is
owed $9.5 million next season, with a $2-million buyout for his 2008 option,
money has dominated the talks; the Mets don't want to pay more than half of
the $11.5 million owed to Green beginning next year.
The arrival of young rightfielder Carlos Quentin has changed the dynamics for
the D-Backs, making Green less relevant in Arizona.
There is some internal debate as to whether the Mets need to acquire a corner
outfielder at all, and especially at the cost of someone such as Green, who
was batting .281 with 10 home runs and 49 RBIs entering last night. The
sentimental choice would be Preston Wilson -- stepson of Mookie -- who was
designated for assignment by the Astros last week.
Otherwise, the Mets will have to wait for Cliff Floyd to get healthy. Manager
Willie Randolph revealed yesterday that Floyd, who is on the disabled list
with Achilles tendinitis, received a cortisone shot Thursday before reporting
to Port St. Lucie for rehab.
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反正就是Green願意放棄NTC，
這是一個很正面的消息，(雖然一般預料皆會如此)
不過問題還是卡在錢上面。
看Mets版說交易人選包括Diaz？
反正只要我們願意吃薪資不怕換不到好貨。
Baninster看起來是不錯，而且是即戰力。
交易投手是一個比較好的選擇，
也是目前球對所需要的。
(我比較喜歡John Main，今年控球改善後好像還不錯。XD)
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