Did some baking over the weekend, choc banana bread🍌 🍫🍞
Here are the ingrendients:
5 very ripe bananas
1/2 cup plain flour
1 cup oat flour
1/2 tsp baking powder
1/4 tsp baking soda
1/4 cup maple syrup
1 egg / 1 tbsp chia seeds soaked in 3 tbsp water
1 tbsp @ayambrandsg coconut oil
1/2 cup @ayambrandsg organic coconut milk (the pic shows the cream but I used the milk)
a pinch of fine sea salt
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1/3 cup cacao powder
1/4 cup @ayambrandsg organic coconut milk
Instructions
Preheat the oven to 390F (200°)
Combine the mashed bananas, melted coconut oil, maple syrup and the chia seed water mixture into a mixing bowl.
Mix until well combined.Stir in the flours and the baking powder, baking soda, and saltLast add the milk.
Take about ⅓ of the batter and mix it with the cacao powder and the almond milk
Pour the plain batter into cupcake tin and top with the chocolate half.
Take a knife and “cut” through the batter a couple of times to create a marbled effect.
Bake for 20-25 minutes or until a toothpick stuck into the middle comes out clean.
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#bananabread #veganfoodshare #onthetable #foodie #instagood #food#foodpics #igfood #cleaneating #nom#fitfood #yum #bestofvegan#Foods4Thought #WholeFoodsFaves#LetsCookVegan #buzzfeast #gloobyfood#beautifulcuisines #veganfoodspot#f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood#thrivemags #yummy #veganworldshare
同時也有1部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas |...
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banana bread with oat flour and maple syrup 在 Chloe Ting Youtube 的最讚貼文
Healthy Breakfast Ideas | Fitness Food | Healthy On The Go Breakfast For School, Work | Food to stay lean and fit | | Back to School Breakfast Ideas | Snack Ideas | Fitness | Healthy Food
Hey guys. I thought I'll give you a bit more information down here. I normally have quite a good amount of carbs and proteins in the morning. I like to replenish my body in the morning with good nutritious food. I like to combine the food above with some sort of protein if I think it is not substantial for the day. Normally I'll go for eggs to add some protein to my diet. Boiled eggs are the easiest option.
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►Tofu Banana Bread (Sugar Free, Dairy Free, Plant Based) - AWESOME STUFF YO! ►
Dry Ingredients:
1 1/2 cup of oat flour ( I just use my nutribullet to grind my oats up so that it is smooth like an oat meal/flour)
1/2 cup of lupin flour (this is not a very popular flour but it is so high in protein and fibre)
1 tps of Baking soda
1/2 tps of Salt
(You can use whole wheat flour and all purpose flour if you prefer. It will raise better too. Mine is dense and moist)
Wet ingredients:
3 Overripe Banana (around 330 grams)
200 g Silken Tofu (firm)
1/4 cup of Almond Milk
3 TBS of coconut oil
1/2 cup of maple syrup (i've only used 1/4 maple syrup)
1 tsp of vanilla extract
Put all the wet ingredients in a food processor or blender for about a minute or so!
Then make a well in your dry ingredients and mix it in slowly until it is nicely mixed!
Put it in the oven for 30-35 minutes at 180 degrees celsius, 350 degrees fahrenheit.
That's about it. remember to let it cool down before slicing it up. :D
►A standard chia seed pudding►
1/4 cup of chia seeds
1 cup of almond milk or your preferred milk
1 tps of vanilla extract
some maple syrup if you want some sweetness
cinnamon
That's all! Leave it in the fridge for at least 6-8 hours. That's why it is best to make this at night too.
For the ones that I made here.
I used 1/4 cup of chia seeds for each fruit flavour with 1 cup of milk, for strawberries, I had about 80g of that and I added 3/4 cup of milk instead because it is quite a juicy fruit.
►Carrot cake Overnight Oats►
60g of carrots (i've added heaps, you can add half of that if you're not a fan of carrots)
1 cup of rolled oats
1 1/2 cup of almond milk
Maple syrup (this is optional. I've added 1 TBS)
15 g of raisins (add more if you like it sweeter)
1 tsp of cinnamon powder
1 TBS of chia seeds
1 tsp of vanilla extract
Put it in the fridge overnight. It needs at least 2 hours to set.
Thanks so much for watching guys! Love you guys!