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Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss
1) Quinoa and peppers
2) Beef and broccoli
3) Veggie fried rice
4) Ground turkey and cabbage stir fry
5) Skillet beef and potatoes
6) Healthy salad with fruit
7) Delicious and easy salad recipe
8) Chickpea and tomato quinoa
9) Quick chickpea and tuna salad
10) Cauliflower fried rice
Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss
1) Quinoa and peppers
2) Beef and broccoli
3) Veggie fried rice
4) Ground turkey and cabbage stir fry
5) Skillet beef and potatoes
6) Healthy salad with fruit
7) Delicious and easy salad recipe
8) Chickpea and tomato quinoa
9) Quick chickpea and tuna salad
10) Cauliflower fried rice
🐭✨This MOUSE YEAR belike ... 🍱 Made not one, but two bento box lunch for my kids using my trusty @liloikanbilis powders today! 😙 Coz mama has to be fair right? 🙆🏻♀️✨
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Two easy recipes ideas ..
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💝Ham, egg & cheese sandwich 🍞
Recipe for Omelette 🐣
Simply season beaten egg with @liloikanbilis ikan bilis and Mushroom powder and some sesame oil for a fragrant taste. 😋 Strawberry yogurt with raisins & a side of fresh strawberries in the @yumboxsg 💕
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💝Juicy Hamburg meat patties with my homegrown blue pea flower 💙
Recipe :
Mix small amount of Japanese panko (breadcrumbs) in minced meat, beaten egg and season mixture with @liloikanbilis mushroom, scallop powder & ground pepper. Make 4 patties and fry in pan. Remove patties and stir fry shimeji mushrooms. Add some ketchup in and more @liloikanbilis mushroom powder. Scoop sauce over beef patty & serve immediately 🥰 Side salad with sweet corn 🌽, portioned neatly in the @packitsg 💘
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Which would you choose to eat? ☺️☺️ Happy weekend to all! ❤️✨ @ Singapore
▋食材Ingredients
● 法制酱牛肉，Beef in soy sauce
牛腱 500克，500g bovine tendon
黄豆酱 2大勺，2 tbsp soybean paste
香油 2大勺，2 tbsp sesame oil
黄酒 1大杯，300ml Shaoxing white wine
清水 1大杯，300ml water
● 照烧鸡胸，Teriyaki chicken breast
鸡胸 2块月400克，400g chicken breast
黑胡椒 一小撮，pinch of black pepper
盐 一小撮，pinch of salt
照烧汁 2大勺，2 tbsp Teriyaki juice
水 50毫升，50ml water
● 清炒虾仁，Stir-fried shrimp
虾仁 150克，200g shrimp
白胡椒 一小撮，pinch of white pepper
盐 一小撮，pinch of salt
白葡萄酒 一小勺，1 tsp white wine
● Coleslaw沙拉，Coleslaw salad
卷心菜 1/4个，1/4 cabbage
紫甘蓝1/4个，1/4 red cabbage
胡萝卜 1/2根，1/2 carrot
洋葱丝 20克，20g onion strips
无糖酸奶 1.5大勺，1.5 tbsp sugar-free yogurt
美乃滋 1.5大勺，1.5 tbsp mayonnaise
第戎芥末酱 1/2大勺，1/2 tbsp mustard
盐 1/2小勺，1/2 tsp salt
黑胡椒 1/4小勺，1/4 tsp black pepper
柠檬汁 1/2个，1/2 lemon
糖 1小勺，1 tsp sugar
● 意面沙拉Pasta salad
蝴蝶面 100克，100g butterfly pasta
奶酪 50克，50g cheese
小番茄 4个，4 cherry tomato
虾仁 30克，100g shrimp
牛油果1/2个，1/2 avocado
甜椒1/4个，1/4 bell pepper
柠檬 1/2个，1/2 lemon
芥末酱 2小勺，2 tsp mustard
盐 一小撮，pinch of salt
黑胡椒 一小撮，pinch of black pepper
● 土豆沙拉，Potato salad
土豆 1个，1 potatos
玉米粒 1大勺，1 tbsp corn kernels
胡萝卜 1/4根，1/4 carrot
黄瓜 1/2根，1/2 cucumber
火腿 10克，10g ham
鸡蛋 2个，2 eggs
甜醋姜 5克，5g sushi ginger
美乃滋 1大勺，1 tbsp mayonnaise
无糖酸奶 2大勺，2 tbsp sugar-free yogurt
黑胡椒 一小撮，pinch of black pepper
盐 一小撮，pinch of salt
▋ 相关视频列表Related video list
中华美食：https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理：https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
欧洲风味：European Cuisine Recipes：https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
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MORE Christmas recipes are HERE:
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Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
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NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
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http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
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Here's a meal prep that's quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I've also included a keto friendly cookie as a snack.
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How it works: Users will get $20 off their first 3 orders = $60 grocery credits! Shop around and the credit will be applied at checkout as long as you use the link above
This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.
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RECIPE #1 - KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are :)
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips
Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don't overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it's ready. You can leave it in the freezer. I actually like it best straight out from the freezer!
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RECIPE #2 - BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!
This is also keto friendly if you use 1-2 coconut wrap per serving.
1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes
Cooked minced beef with coconut oil and salt. Once it's brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.
Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.
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RECIPE #3 - KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.
A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon
Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don't have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.
Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.
Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.
That's it! So simple!
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RELATED MEAL PREP VIDEOS
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Healthy Food Prep for Losing Weight - https://www.youtube.com/watch?v=-IeYQpJO2fE
Budget Meal Prep - https://www.youtube.com/watch?v=tohmC-LOMLI
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MY SOCIAL LINKS
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Main Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
This video is sponsored by Thrive Market.
beef salad ideas 在 13 Steak Salad ideas - Pinterest 的推薦與評價
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