P2HA really got us looking for comfort foods 😩 We've got 3 must tries: 1️⃣ Asian Beef Stew (less or no alcohol needed!) 2️⃣ Buttery Cod Fish with Sweet & Sour Sauce 3️⃣ Sea Salt Miso Chocolate Chip Cookies
👇🏼 Check out our What's Cooking playlist and get cooking! 👇🏼
⬇️ Ingredients here ⬇️
1.4kg Beef chuck (cut into chunks)
2 tbsp Cooking oil
2 Onions (cut into wedges)
1 Knob ginger (smashed)
2 Star anises
2 Cinnamon sticks
2 Bay leaves
4 Cloves
5 Dried chillies (pre-soaked)
2 tbsp Light soy sauce
1 tbsp Dark soy sauce
2 tbsp Chu hou sauce
1 tbsp Fish sauce
3 tbsp Shaoxing wine
Salt & sugar to taste
500ml Chicken stock
500g Daikon (peeled and cut into chunks)
2 Carrot (peeled and cut into chunks)
Coriander for garnishing
同時也有45部Youtube影片,追蹤數超過27萬的網紅營養師Ricky's Time,也在其Youtube影片中提到,(文中有抽獎資訊喔!) 我相信大家都會有一個困擾:雞胸肉吃得好膩啊~ 所以!聽到大家的心聲了 牛肉 料理 來啦~ 而且三道是完全不同的料理,有麵、飯、派 也用了三種不同的 牛肉 部位來 料理 滿足大家的喜好,也可以每道都做來吃看看喔~ (一)一碗牛肉麵:美國牛腱心 (二)蔥爆滑蛋牛肉丼:美國翼板...
「beef stew soup」的推薦目錄:
- 關於beef stew soup 在 The MeatMen Facebook 的精選貼文
- 關於beef stew soup 在 The MeatMen Facebook 的最佳解答
- 關於beef stew soup 在 Facebook 的精選貼文
- 關於beef stew soup 在 營養師Ricky's Time Youtube 的最佳貼文
- 關於beef stew soup 在 The Meatmen Channel Youtube 的精選貼文
- 關於beef stew soup 在 Spice N' Pans Youtube 的最佳貼文
- 關於beef stew soup 在 Beef Soup Recipe - YouTube 的評價
- 關於beef stew soup 在 How To Make Hearty Vegetable Beef Soup - Pinterest 的評價
- 關於beef stew soup 在 My Delicious Beef Stew Soup!! Somebody has to try this!! 的評價
beef stew soup 在 The MeatMen Facebook 的最佳解答
More like a thick soup than a typical Western stew, this Chinese beef stew takes reference from Cantonese cooking and pairs vibrant flavours of daikon and carrots with rich earthy beefy goodness.
We cooked over a stove but go ahead and use a pressure cooker / instant pot to braise the beef chucks quicker.
➡️ Full recipe: https://themeatmen.sg/chinese-beef-stew-东方炖牛肉/
beef stew soup 在 Facebook 的精選貼文
Dinner for Day 102 of #postcircuitbreaker Phase 3.
Fishball soup, fried chicken wings, chicken stew, pan-fried scallops, and lotsa veggies.
(Beef goulash for Faith.)
Thursday, 8th April 2021.
beef stew soup 在 營養師Ricky's Time Youtube 的最佳貼文
(文中有抽獎資訊喔!)
我相信大家都會有一個困擾:雞胸肉吃得好膩啊~
所以!聽到大家的心聲了 牛肉 料理 來啦~
而且三道是完全不同的料理,有麵、飯、派
也用了三種不同的 牛肉 部位來 料理
滿足大家的喜好,也可以每道都做來吃看看喔~
(一)一碗牛肉麵:美國牛腱心
(二)蔥爆滑蛋牛肉丼:美國翼板牛
(三)牛魔王酒派(馬鈴薯牛肉派):美國梅花牛(也可以用美國牛小排混搭喔!)
牛肉的蛋白質含量高
含有人體所需的九種必需氨基酸
並且也含有鐵質(對女生很重要)、肌酸、牛磺酸
是很不錯的蛋白質來源~
今天是跟美國肉類出口協會合作!
平常我就很喜歡吃美國牛
會越嚼越香,口感上也比較軟嫩
(為此我還特地買了非美國牛的牛肉來比較~)
大家趕快看影片吧!
跟著我自己做出 滿滿蛋白質的 牛肉 料理
👏👏👏抽獎資訊👏👏👏
非常很感謝大家的訂閱和收看!!
這次美國肉類出口協會特別提供「聲寶氣炸鍋一台」來抽獎~
抽獎方式:
1.到美國肉類出口協會FB粉專按讚
美國牛肉 原味享受 FB:https://www.facebook.com/gobeefus/
2.營養師Ricky's Time YouTube這則影片下方留言"美國牛肉是健身料理好夥伴"就可以抽獎唷~
截止日期: 抽獎活動到下週三(9/8)截止
趕快來抽獎唷😊😊😊
----------------------------------------------------
▼ 影片目錄 ▼
00:00 開場
00:32 營養師Ricky三道 牛肉 料理 - 牛肉部位介紹
01:06 營養師Ricky三道 牛肉 料理 - 牛肉營養價值
01:40 (合作)營養師Ricky三道 牛肉 料理 - 美國肉類出口協會
02:00 營養師Ricky三道 牛肉 料理 - 美國牛口感分享
02:20 牛肉 料理 材料、作法過程- 一碗牛肉麵:美國牛腱心
03:52 牛肉 料理 材料、作法過程- 蔥爆滑蛋牛肉丼:美國翼板牛
05:28 牛肉 料理 材料、作法過程- 牛魔王酒派(馬鈴薯牛肉派):美國梅花牛(也可以用美國牛小排混搭喔!)
07:07 營養師Ricky三道 牛肉 料理 - 試吃時間
09:41 營養師Ricky三道 牛肉 料理 - 料理如何換成減醣呢?
10:41 結尾
11:49 問題QA
牛肉 料理 超簡單營養師料理|牛肉麵、飯、派 補充滿滿蛋白質|營養師小廚房 feat.美國肉類出口協會
#牛肉 #料理 #營養師 #美國牛 #營養師料理 #美國肉類出口協會
■三十天減脂營|減肥菜單和居家訓練(適合懶人減脂):
https://ricky.tw/30fitting_camp/
■填寫Email,領取88種減脂食材大補帖:https://ricky.tw/
■體脂狂降20%!減醣外食快瘦攻略:http://tinyurl.com/yamougm4
----------------------------------------------------
▼ 相關影片 ▼
營養師教你速算蛋白質含量 | 高蛋白只是蛋白質
https://youtu.be/XZfhA5jRf1A
備餐便當食材挑選 簡單快速 上班族也能自己準備 除了外食的新選擇|營養師小廚房
https://youtu.be/mBtTeeeoNNw
5道蛋白質料理 超簡單5種家電出好菜 零經驗也可以快速備餐帶便當|營養師小廚房
https://youtu.be/m2Uy3CpPjpw
----------------------------------------------------
▼ 熱門影片 ▼
全家七日減脂計畫-減醣飲食|一週瘦了2.4公斤|2021營養師推薦減脂心法https://youtu.be/adFkZ9H-TbY
15分鐘解決一餐 完成兩菜一湯!營養均衡、好吃、又快速 下班回家也可以悠閒自己煮feat.康寶|營養師小廚房
https://youtu.be/aCcm3JJ37Jk
營養師減脂好市多買什麼|這幾款麥片竟然是地雷|營養師這樣買 EP-1
https://youtu.be/dQuaEVtxGcg
營養師的一日超商外食搭配|運動後怎麼吃|營養師這樣說|每日1+1 一豆一纖奶
https://youtu.be/rvnz4tVnfmA
你不得不知道的10個減脂小問題|泡芙人減脂看這一集就夠了|營養師這麼說|Feat.Ann Chiu安秋
https://youtu.be/rvnz4tVnfmA
----------------------------------------------------
▼ 頻道分類影片 ▼
①減肥觀念大統整
適合哪些人?
✔️正在考慮要減肥
✔️減肥初學者
✔️減肥失敗但不知道為什麼失敗
可參考:
減脂心法6原則
https://youtu.be/qrVQfMg79uw
你不得不知道的10個減脂小問題
https://youtu.be/wwCdOAjFMLE
減肥遇到的小問題
https://youtu.be/lgsD8QLOSzg
減肥到底要不要算卡路里
https://youtu.be/74TrWvxSNWU
營養師8週減脂心得大全
https://youtu.be/ZM0jPEs4LEU
吃飯順序很重要
https://youtu.be/__AE_J-KM9Y
②飲食控制-認識營養素與水
適合哪些人?
✔️減肥初學者(要減肥就必須了解)
✔️無論外食、備餐都需要了解
✔️想要學習菜單替換的人
可參考:
蛋白質(植物性蛋白質、動物性蛋白質)
https://youtu.be/StqJDHNXwG4
快速計算蛋白質
https://youtu.be/XZfhA5jRf1A
油脂大不同
https://youtu.be/Q9kCldqlvaE
碳水化合物
https://youtu.be/50aACbdydf8
圖文小知識 IG搜尋#營養師rickystime
https://lihi1.com/fZYQp
營養師教你喝水的重要時機|喝水量最重要
https://youtu.be/ipFV6dbo2eQ
③減醣飲食是什麼?
適合哪些人?
✔️嘗試過多種減肥方式,但失敗的人
✔️對於營養素有一定認識
✔️只想飲食控制,還不打算運動
可參考:
糖與醣的差別
https://youtu.be/wxuS_YR2kjI
減醣飲食小介紹
https://youtu.be/m5LNfjlqxFg
④輕斷食這樣做好簡單!
適合哪些人?
✔️對於美食誘惑無法抵擋
✔️減肥初學者
✔️覺得控制飲食太麻煩
不適合哪些人?
☒腸胃不好的人
☒作息時間不固定
可參考:
斷食全攻略(介紹、時間安排、注意事項)
https://lihi1.com/T1fW8
斷食Q&A-常見問題一次回答
https://lihi1.com/mbvRv
⑤外食族這樣吃(減醣、菜單直接拿)
適合哪些人?
✔️上班族:常吃外食
✔️租屋族:無法自己備餐(不可開伙)
✔️不需要自己規劃,想要直接跟著菜單吃
不適合哪些人?
☒對於飲食上有嚴格的費用控制
可參考:
外食族必學的營養觀念|我的餐盤好簡單
https://youtu.be/jHEtj_1bX3I
超商飲食一日搭配
https://youtu.be/pVtrLDSVFqY
全家七日減脂計畫-減醣飲食
https://youtu.be/adFkZ9H-TbY
(加入LINE好友@cd8013 輸入『全家七日減醣』拿菜單)
7-11超商七日減脂計畫-減醣飲食
https://youtu.be/aPbVDlRQ0QE
(加入LINE好友@cd8013 輸入『小七減肥菜單』拿菜單)
⑥在家自己做-減糖飲食超簡單
適合哪些人?
✔️租屋族:可以開伙備餐
✔️家庭主婦:幫全家規劃健康飲食
✔️開始想嘗試做料理的人
可參考:
營養師帶你買
https://lihi1.com/bxY5B
營養師做料理
https://lihi1.com/ZkiPS
10道減醣料理
https://youtu.be/216YAYFQKms
蛋料理
https://youtu.be/kx40Z3UMSeE
⑦運動這樣做!
適合哪些人?
✔️只有飲食控制,但遇到停滯期
✔️減肥想加入運動,卻不知怎麼做
✔️不了解運動後到底該怎麼吃、什麼時候吃
可參考:
居家肌力訓練
https://lihi1.com/zRwfm
居家入門有氧HIIT
https://youtu.be/JmOMVfzSWlA
運動前怎麼吃
https://youtu.be/2D2pWuxVzn0
運動後超商挑選攻略(包含運動後營養素比例分配技巧)
https://youtu.be/hUNaye1B2mo
----------------------------------------------------
這裡找的到營養師Ricky
營養師平常在吃的_IG
►https://www.instagram.com/chang_ricky_life/?hl=zh-tw
專業知識都在這_ FB
►https://www.facebook.com/RickyChangJiaxiang
內容大補帖_ 全新官網
►https://ricky.tw/
有問題都來這_ Line@
►@cd8013 (記得加上@與我一對一詢問問題)
跟著大家一起來討論_ FB社團
►https://www.facebook.com/groups/998614990525514
----------------------------------------------------
合作邀約請洽白姐 Email: nutritionricky@outlook.com
beef stew soup 在 The Meatmen Channel Youtube 的精選貼文
⬇️ Ingredients below ⬇️
? Like to see more of your favourite Asian recipes ?
? Comment what recipes you want to see next below ?
More like a thick soup than a typical Western stew, this Chinese beef stew takes reference from Cantonese cooking and pairs vibrant flavours of daikon and carrots with rich earthy beefy goodness.
We cooked over a stove but go ahead and use a pressure cooker / instant pot to braise the beef chucks quicker.
⬇️ Ingredients here ⬇️
1.4kg Beef chuck (cut into chunks)
2 tbsp Cooking oil
2 Onions (cut into wedges)
1 Knob ginger (smashed)
2 Star anises
2 Cinnamon sticks
2 Bay leaves
4 Cloves
5 Dried chillies (pre-soaked)
2 tbsp Light soy sauce
1 tbsp Dark soy sauce
2 tbsp Chu hou sauce
1 tbsp Fish sauce
3 tbsp Shaoxing wine
Salt & sugar to taste
500ml Chicken stock
500g Daikon (peeled and cut into chunks)
2 Carrot (peeled and cut into chunks)
Coriander for garnishing
----
Full recipe: https://themeatmen.sg/chinese-beef-stew-东方炖牛肉/
----
P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
----
Get cooking with us:
Facebook: https://www.facebook.com/themeatmensg
Instagram: https://www.instagram.com/themeatmensg
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5
Pinterest: https://www.pinterest.com/TheMeatMenSG
----
Timestamps:
0:00 Yummy one pot goodness
0:25 Prepare beef for stir fry
0:50 Stir fry ingredients
1:31 Add chicken stock and stew
1:47 Add in daikon and carrots
1:57 Season to taste
2:02 Serve with a bowl of rice
beef stew soup 在 Spice N' Pans Youtube 的最佳貼文
We love Kimchi Jjigae (also known as kimchi soup or stew in English). This soup is super easy to make and you just need to cook some rice to go with it and call it a day. So easy! A big shout-out to Lady Boss Choi of Hanwoori Korean restaurant in Singapore. This restaurant is in our neighbourhood and her kimchi jjigae is really really good. If you don't like seafood, you can also use shabu shabu pork belly or beef. You don't have to season the meat, just add them around the same time as we added the seafood.
See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
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info@spicenpans.com
Thanks for watching! See you soon.
------------------
Seafood Kimchi Jjigae 韩国海鲜泡菜汤 (Kimchi Soup / Stew)
Ingredients:
Serves 4 - 5 pax
-------
1.5L water
6 tablespoons light soy sauce
4 cloves of chopped garlic
1 teaspoon grounded black pepper
6 tablespoons Korean chilli powder (gochugaru)
3 tablespoons gojuchang (Korean chilli paste)
450g kimchi
300g silken tofu
1 red onion - sliced
4 fresh shitake mushrooms - sliced
3 potatoes - sliced
50g sweet potato vermicelli (can be replaced with glass noodles)
2 stalks of spring onion (can be replaced with scallion)
1 teaspoon salt (season to taste)
200g prawns
200g baby octopus (can be replaced with squid)
300g venus clams
150g enoki mushrooms
Add some white vinegar at the end of the cooking if you like the soup to be more tangy.
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3ef8saN
Grounded black pepper https://amzn.to/3xcGDZA
Korean chilli powder (gochugaru) https://amzn.to/2ROaneZ
Korean chilli paste (gochujang) https://amzn.to/3sznQnF
Kimchi https://amzn.to/3xjMxrQ
Silken tofu https://amzn.to/2QzrLn4
Sweet potato vermicelli https://amzn.to/3uXptNo
White vinegar https://amzn.to/3n9IMAA
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Claypot https://amzn.to/3apbwA3
The exact same claypot used in the video https://www.lazada.sg/products/la-gourmet-truly-oriental-30l-claypot-non-induction-i107715460.html
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Super Easy Chinese Chicken Soup 蒜香胡椒鸡汤
https://youtu.be/O_6I6L34498
Korean Spicy Seafood Stir Fry 韩式香炒海鲜
https://youtu.be/FPp4tS-HGD8
Super Easy One Pot Sesame Oil Chicken Rice 麻油鸡饭
https://youtu.be/6FBN-3T7ZZk
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
beef stew soup 在 How To Make Hearty Vegetable Beef Soup - Pinterest 的推薦與評價
Beef Stew. This hearty beef stew is the classic comfort food. Packed full of vegetables and tender beef, it is perfect for a cold night ... ... <看更多>
beef stew soup 在 My Delicious Beef Stew Soup!! Somebody has to try this!! 的推薦與評價
My Delicious Beef Stew Soup!! Somebody has to try this!! ... <看更多>
beef stew soup 在 Beef Soup Recipe - YouTube 的推薦與評價
A huge misconception when making these one-pot type recipes is that it you can throw all the ingredients into the pot and just wait for the ... ... <看更多>