Just enough effort to break a sweat today. Hit 15km with the @technogym.malaysia bike and then ab finishers with the bench. I realised all my videos look blurry. 🤦🏻♀️ FML
Get your home equipment from #TechnogymMalaysia and use “Sarah10” for 10% off!! High quality equipment means a high quality workout!
#workout #fitness #home #benchworkouts
同時也有1部Youtube影片,追蹤數超過1,010的網紅Lalita Prince,也在其Youtube影片中提到,ตื่นเช้ามาออกกำลังกายยามเช้า ริมสระว่ายน้ำกันค่ะ กับ #benchworkouts ม้านั่งหรือเตียงริมสระ เราใช้เป็นอุปกรณ์ได้ ? ⛱ ✴️10 Reps each / 3 Sets ✴️ 1.Inc...
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benchworkouts 在 Lalita Prince Youtube 的最讚貼文
ตื่นเช้ามาออกกำลังกายยามเช้า ริมสระว่ายน้ำกันค่ะ กับ #benchworkouts ม้านั่งหรือเตียงริมสระ เราใช้เป็นอุปกรณ์ได้ ? ⛱
✴️10 Reps each / 3 Sets ✴️
1.Inclined Push-Ups
2.Bulgarian Split Squats
3.Tricep Dips
4.Crunches
5.Plank Jacks
6.Mountain climbers
7.Jump to the bench
ฝากติดตามเพจนะคะ
https://m.facebook.com/lalitafitfirm/
#morningworkouts #homeworkouts
#workoutathome #healthyroutine #Fiteverywhere #poolworkouts #fullbodyworkout #vacation
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