關於 benefits of food ，我們在網路上蒐集到這些相關的討論、資訊與評價

PARAPHRASE - KÈM BÀI TẬP + ĐÁP ÁN
▪Some people believe that → It is believed that
▪environmental protection → solve environmental problems
▪is the responsibility of politicians, not individuals → only governments have the power to …
▪In many cities → in many major cities around the world
▪video cameras → surveillance cameras
▪reduce crime → crime deterrence
▪In the modern world, →these days,
▪it is no longer necessary to → we no longer need to
▪use animals for food, clothing or medicine→ use products from animals, such as food, clothing items or even medicine
▪developments in … → advances in …
▪have a positive impact → bring a range of benefits
▪in the near future → in the foreseeable future
▪face-to-face interaction → face-to-face communication
▪The use of social media → online conversations using social media apps, such as Facebook, WhatsApp or Tumblr
▪among many people in society → These days,
▪In the developed world, → Many developed countries
▪… is increasing → are experiencing substantial increases in …

... Còn rất nhiều cụm từ đồng nghĩa khác nữa, page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/paraphrase-trong-ielts-la-gi/

#ieltsnguyenhuyen

Arielle heard me tell Papa “Arielle is a foodie!” and she asked what’s a foodie? Papa explained “A person who enjoys good food, are you a foodie?” Arielle exclaimed YES!

We took Arielle for dinner after school, just the 3 of us as we wanted to spend a little time with our first born. We subscribed to @foodpandasg’s pandapro so dinner was at Red House Seafood where we enjoyed a 20% off! pandapro is an all-in-one subscription plan with unlimited benefits and deals across pick-up, pandamart and restaurants including Silk Road, PizzaExpress, just to name a few of the 400 vendors onboard!

Get up to 30% off your bill, 1 for 1 offers and other perks with dine-in!

#foodpandasg

🌟果乾小百科🌟

1⃣️ 水果太甜不健康，要吃不甜的才不會胖？
任何食物都可以造成肥胖，取決於”量”的問題。
每天至少需要兩份水果，你/妳的水果是吃適量的拳頭大，還是吃兩大盤？後者過量的熱量當然會造成肥胖。造成肥胖往往是因為過”量”，而不是水果過”甜”！

攝取水果，除了攝取熱量，更重要的往往是為了它的營養素。而成熟、當季的水果具有最豐富的營養素。
所以適量、當季、成熟，才是你水果的最佳選擇！
而同樣，果乾也是”適量”最佳。

2⃣️ 果乾種類？
常見不加糖的果乾，像是蘋果、杏、棗、無花果、桑葚、桃子、梨、李子和葡萄乾。其他果乾，在乾燥前常會加入糖溶液，提味保存，例如藍莓、蔓越莓、櫻桃、芒果和草莓。

3⃣️ 果乾精緻糖太高，會造成糖尿病的代謝性疾病？
果乾因為成分來至於水果，而水果主要成份就是醣類。因此果乾的升糖指數很重要。如果是高升糖指數（70以上），的確會快速拉高血糖，久了會造成胰島素組抗（糖尿病前期）。
但如果是低（55及以下）至中（56至69）升糖指數的果乾，其血糖和胰島素反應與新鮮水果一致！因為果乾可以保留水果中的纖維和酚類物質。因此，每天40g的乾果，是膳食纖維、水溶性維生素和礦物質的良好來源。

4⃣️ 果乾的好處
果乾中保留的酚類化合物，是一群植化素，包括花青素、黃烷-3-醇、黃酮醇、類黃酮、酚酸、原花青素、查耳酮、二氫查耳酮和芪。
許多的研究已經發現，這些酚類化合物可以改善許多慢性病，包括
a. 降低第二型糖尿病發生，幫助血糖控制。
b. 降血脂與改善脂肪分布。
c. 抗發炎與降血壓。
d. 增加骨密度（特別點名：李子果乾對停經後婦女特別有效）。
e. 降低前列腺、大腸癌等危險因子。

5⃣️ 果乾健康聲明
如果能得到健康聲明，就代表這件事對於促進公共衛生健康，是備受認同的。
2014 年歐洲食品安全局，批准了一項關於乾果的健康聲明，李子果乾可以促胃腸健康，每天攝取1.4g/kg體重，可以大幅增加大便流動性（促排便）。

6⃣️ 果乾的優點
1. 方便性極高。
2. 不會受季節限制。
是可以替代水果的！

選擇上應該要以低升糖指數、高纖維高鉀鎂，低糖低鈉為優先選擇。
如果太難判定，以下建議：
營養成分中，一份果乾含糖量10g以下、含鈉量140mg以下，都可以算是健康的果乾囉！
常常吃不到水果的朋友，不妨可以試試用果乾補充營養素。每天40g，來補充水果中的纖維與酚類營養素，對健康會有很大的幫助！

文獻參考：
Alasalvar C, Salvadó JS, Ros E. Bioactives and health benefits of nuts and dried fruits. Food Chem. 2020 Jun 1;314:126192. doi: 10.1016/j.foodchem.2020.126192. Epub 2020 Jan 11. PMID: 31958750.

#果乾 #水果 #健康 #Dried #Fruit #Health #吉米健身營養 #運動營養 #果乾目前沒看到運動營養相關文獻

Pumpkin and Zucchini salad./Perilla Oil.
【英語吹き替え版/Dubbed in English.】
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✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/CnSRT2sBfs8
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Hello, this is Misuzu.
Today, I will introduce you a light salad with delicious pumpkin sweetness and zucchini texture. I will make it without mayonnaise.
It is a salad made from pumpkin and zucchini.
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☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/kabocya_zucchini

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【Related videos.】
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Spicy zucchini salad.
https://youtu.be/3sOlM5Zn27Y
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Zucchini Salad
https://youtu.be/P0hYn7_BF1I
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PERILLA SEEDS OIL PROCESSING + USES & HEALTH BENEFITS | 들기름 만들기
https://youtu.be/3EhfqUU6JEg
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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【SNS】
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★blog
⁡ https://www.misublog.com/
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★TikTok @misumisu0722
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★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
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★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

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𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
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BGM：Music-Note.jp(have a good time)
URL：https://www.music-note.jp/
運営：株式会社ピクセルさま
URL：https://pixel-co.com/
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#Pumpkin #Zucchini #PerillaOil

Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.


Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.

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Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.

✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.

The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.


✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.

✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.

WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).

Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.

@healthypicks.my

#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing

A Total War Saga: TROY
ซื้อเกมได้ที่ https://store.epicgames.com/legendauser/a-total-war-saga-troy

A Total War Saga: TROY is the first in the award-winning strategy series to focus on the Bronze-Age Mediterranean and the legendary twenty-year conflict between the kingdoms of Troy and Mycenaean Greece, known as the Trojan War.

Total War Saga: Troy is a strategy computer game developed by the Creative Assembly Sofia and published by Sega. It is part of the Total War Saga sub-series and will be released on August 13, 2020 on the Epic Games Store, then on Steam in Summer 2021. As part of the 12 month exclusivity promotional deal with Epic Games, Total War Saga: Troy will be free of charge for the first 24h of it's release.

The game is set during the Trojan War in the Bronze Age, taking place the furthest back in time the series has ever covered.

The Greek gods featured in Troy can influence the game in similar ways to their Homeric counterparts, with their influence spanning entire factions, rather than directly intervening on the battlefield. Gaining favour with the different gods requires players to invest time or sacrifice resources, but also provides various benefits as the game progresses.

Although there is little documentation of Bronze Age naval warfare, naval combat has been included in the form of island battles, inspired by that featured in Total War: Warhammer II – Curse of the Vampire Coast. The Greek god Poseidon will play a major role in these battles.


Hero versus hero combat has been implemented in Troy, wherein two fighting heroes will be given room by nearby units, creating a circular battle area and preventing other units from intervening. Some heroes have an active battle ability called Divine Challenge, which taunts opposing characters into one-on-one combat. Eight heroes are included in the game, such as the Greek champion- Achilles, and the Prince of Troy- Hector.

A Trojan horse mechanic plays a major role within the campaign, appearing in the campaign at specific moments, and providing significant bonuses to players should it be acted upon quickly enough.

Troy introduces a new multiple resource economy that reflects the advancing pre-monetary barter economy of the Bronze Age setting. The five different resources are food, wood, stone, bronze, and gold, which can be found within different regions to varying degrees of scarcity. Food and wood are used to recruit early game units and construct simple buildings, whereas more formidable structures will require stone, and higher tier units will require bronze. Gold is vital for trade due to its universal rarity.

The diplomacy system in Troy builds on that featured in Total War: Three Kingdoms, allowing you to appease allies, your enemies in their place, allowing the player to change the entire course of the Trojan war. Other new diplomatic features which are unique to Troy will also be introduced.