🧘🏻♀️ day 1 • #namastayinmay 🧘🏻♀️
🦅 One of the benefits of garudasana (eagle pose) is that yummy upper back stretch. To emphasize the stretch, I elevate my elbows away from the chest, and draw the palms away from the face. Give it a try :)
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@yogawithwen
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Pose Line Up:
1. Eagle Variation✔️
2. Headstand
3. Wheel
4. Splits
5. Any Arm Balance
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1️⃣ Follow all hosts and Sponsors
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3️⃣ Post your Daily Asana with the Hashtag #namastayinmay while tagging and/or mentioning all Hosts and Sponsors (make sure your profile is public so we can see your posts and support you along the way)
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🧘🏻♀️: #yogachallenge #eaglepose #garudasana
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📍: Hong Kong
