【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有23部Youtube影片,追蹤數超過4萬的網紅Andy Dark,也在其Youtube影片中提到,最近半年我和大佬John (@John Rocha Cooking) 各有各忙,雖然也會經常吃飯和通電話交流,不過真的沒有時間抽空一起拍片!難得最近終於有這樣的機會,我們有再有時間及幹勁去繼續玩我們的項目 — 《同遊異輯》! 今次就算讓我們一起做個熱身,互相購買神秘食材給對方,再要求對方即時製作出一...
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- 關於best coconut cookies 在 Zoe Raymond Facebook 的精選貼文
- 關於best coconut cookies 在 Andy Dark Youtube 的最讚貼文
- 關於best coconut cookies 在 LadyMoko Youtube 的最佳解答
- 關於best coconut cookies 在 LadyMoko Youtube 的最佳貼文
best coconut cookies 在 Singapore Blogger - Missy琪琪 Facebook 的精選貼文
When you only have 1 baby 👶, you get to enjoy the snacks 🍪 all by yourself! But when you have 3 little pigs👩👩👦, you will have to share your snacks with them (unless you hide in the bedroom and enjoy!)🙊⠀
⠀
Thanks to @thetriosbakers, while I enjoy my #MOMSTER bakes lactation cookies🍪, the kids enjoy the #FAMBAM bakes which is low in sugar, totally suitable for kids! I'm not too stressed over my milk 🍼 supply, as I believe a well fed baby is a happy baby. But I know that all mothers, especially first time moms, wish to give their best for the kids in terms of milk supply. Fret not! Just take these bite sized snacks, indulge in a little goodness, taking away your stress, and with natural ingredients that boosts your milk supply, your baby will be flooded with an abundance of breast milk! Haha. The key to breastfeeding is - NO STRESS, WELL FED & REST WELL (why does this sounds like free range cows 😅 🐮). So double win yeah!⠀
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One thing I like about The Trios Bakers is, besides caring for mothers and the kids, they have also launched their recycle♻️ program. Save Your Jars, Save the Earth🌍! Little effort starts from home! You will be given a loyalty/stamp card which you can exchange for Trio Bakers products!
⠀
Now Let me intro you the flavours!
1. Monster Bakes - White Choc - Slight hinch of salty and not too sweet⠀
2. FAMBAM Bakes - White Choc Chips - Although choco taste is not strong it is very crunchy and very addictive.⠀
3. FAMBAM Bakes - Choc Chips Macadamia - I can taste the nuts but it is not too overwhelming, so the kids accept it easily.⠀
4. FAMBAM Bakes - Double Choc Chips - Soft, but still crunchy, kids best choice definately, reminds me of subway cookies! ⠀
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The Trios bakers uses premium ingredients like organic oats, almond flour, EV Coconut oil etc. To find out more please follow their instagram and facebook! They are offering $5 off with every $50 purchase, promos ends 20 Oct 2019!⠀
⠀
Swipe left to see the kids go gaga over the cookies except for that one girl trying to maintain her image. Not me! @ Asia/Singapore
best coconut cookies 在 Zoe Raymond Facebook 的精選貼文
✨GIVEAWAY✨
Mixed berries overnight oats for breakfast! Weaning in progress but these oats make very healthy breakfast. Lactation products are not just for the breastfeeding. These jars are packed with oats, chia seeds, ground flaxseed meal, brewer's yeast, coconut flakes, wheatgerm, oats milk, homemade fruit curd and fresh fruits. Thank you for sending them over again, @marianslactationboost!
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Giving away a set of mango coconut oats & mixed berries oats + 1 pack of white choc chip macadamia nut cookies (best combination of yield) worth $52! To qualify, like this post, be a follower of @marianslactationboost & Zoe Raymond, & tag your friends! Winner will be picked on 25th Mar! @ Singapore
best coconut cookies 在 Andy Dark Youtube 的最讚貼文
最近半年我和大佬John (@John Rocha Cooking) 各有各忙,雖然也會經常吃飯和通電話交流,不過真的沒有時間抽空一起拍片!難得最近終於有這樣的機會,我們有再有時間及幹勁去繼續玩我們的項目 — 《同遊異輯》!
今次就算讓我們一起做個熱身,互相購買神秘食材給對方,再要求對方即時製作出一條菜式!(係咪咁玩嘢先~~~)
有幾玩嘢,自己睇啦!
▶▶▶ 食譜連結 full recipe ▶▶▶ https://bit.ly/3tsyn4m
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#同遊異輯
#COLLAGE
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ᴀɴᴅʏ ᴅᴀʀᴋ
▶ ????????: Andy Dark | @chefandydark
▶ ?????????: @Andy_Dark
▶ ???????: https://www.youtube.com/AndyDark/
▶ ?????: contact@chefandydark.com
ᴊᴏʜɴ ʀᴏᴄʜᴀ
▶ ????????: John Rocha鹹蝦燦 | @johnrochacooking
▶ ?????????: @johnrochacooking
▶ ???????: http://www.youtube.com/JohnRochaCooking
▶ ?????: eurasianfoodjourney@gmail.com
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best coconut cookies 在 LadyMoko Youtube 的最佳解答
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One of my favorite taiwanese cake ! Three layers in one cake : Caramel jelly, pudding, and matcha chiffon cake. Oh my god, it tasted so so good that I made this cake for many times and I eat them all by myself haha ! Hope you'll like it as well !
✒Recipe
00:00 Intro
Caramel Jelly
00:33 Sugar 50g
00:38 Water 80g
01:09 Water 100g
01:23 3 pieces of gelatin(6g)
Pudding
01:59 Milk 90g
02:01 Heavy Cream 90g
02:05 Sugar 30g
02:09 2 Eggs
02:12 1 Egg Yolk
Matcha Chiffon Cake
02:47 2 Egg Yolks
02:48 Coconut oil 20g
02:50 Milk 40g
03:00 Flour 55g
03:03 Matcha powder 3~4g
03:17 2 Egg Whites
03:24 Sugar 30g
Thanks for watching, hope you enjoy my video!💞
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*Other recipe videos you may be interested*
✅ Matcha Terrine Recipe 抹茶テリーヌレシピ: https://youtu.be/rxkFTa6zrQM
✅ Matcha Sablé Breton Cookies (French Salted Butter Cookies) : https://youtu.be/tlJWNNe7cuI
✅ Matcha Terrine Recipe: https://youtu.be/rxkFTa6zrQM
✅ Matcha Diamond Cookies Recipe: https://youtu.be/h0MkTT8w_MQ
✅ Molten Matcha Cheese Tart Recipe: https://youtu.be/hPedI1ntdTg
✅ Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅ Matcha Green Tea Caramel Pudding Recipe:https://youtu.be/pRi8jLxveZk
✅ BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD:https://youtu.be/sn6HLUBgtbk
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best coconut cookies 在 LadyMoko Youtube 的最佳貼文
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You probably won't be unfamiliar with Upside-Down Apple Cake (Tarte Tatin), but have you ever tasted a "Upside-Down Banana Matcha Cake" ?
This recipe has No sugar, and it's Gluten-free!
If you have many well-ripe bananas, then you got to try this recipe.
✒Recipe(8'')
00:00 Intro
00:24 3~4 medium ripe Bananas (550g)
00:26 2 Egg
00:27 Coconut oil 80g
00:34 Baking soda 8g
00:35 Cinnamon powder 5g
00:42 Almond powder 200g
00:54 Flour of Beetroot 3g
01:02 Matcha powder 6g
*Other recipe videos you may be interested*
✅BEST Banana Vegan Matcha Cake Gluten-Free Vegan Recipe: https://youtu.be/OFY5_evsuSg
✅Vegan Chocolate Mousse, 5 ingredients, healthy & Gluten-Free Recipe: https://youtu.be/AYfyArfMM-w
✅Simple Vegan Banana Cake/Bread Recipe: https://youtu.be/CL7oAZ8Z-_0
✅Matcha Basque Burnt Cheesecake Recipe: https://youtu.be/2xcK33E6ijk
✅Matcha Green Tea Caramel Pudding Recipe:https://youtu.be/pRi8jLxveZk
✅BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD:https://youtu.be/sn6HLUBgtbk
✅Matcha Pound Cake with Matcha Crumble:https://youtu.be/0l4YVXg4OcM
✅Vegan Chocolate Chip Cookies Recipe, Ideal VS Reality: https://youtu.be/AkDdqir2mOg
✅Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
✅Amazing Matcha Brownies:https://youtu.be/kOoyGnY8U2U
✅Dreamy Gluten-free Serve Immediately Matcha Tiramisu:https://youtu.be/028EX5TA9wM
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