關於 best cycling coach ，我們在網路上蒐集到這些相關的討論、資訊與評價

Albert Tan is my mentor throughout my athletic career. He taught, shared and guide me a lot throughout the journey. He talks about the science behind it and able to provide you with an in depth explanation on why he want you to do it.

Even if he don't know about it, he is willing to go back and read up on the journal and provide you the best answer for it.

If you are looking for a coach for endurance sport, he is the right guy! Running, swimming, cycling, he is the right man.

Come and join us every Tuesday and Thursday at MPSJ Track.

#VibrantRunning #SportScientist

Kalau 7 hari boleh turun 1.1kg... Kalau 7 bulan, rasanya berapa kg turun?!
.
Mereka ni bukan lah sejenis pergi gym 7 hari seminggu, dan coachee saya ni semua bukan lah kaki cycling.. suka hiking naik bukit.. zumna pon acah2 sekali sekala di rumah jerkk depan laptop!
.
TAPIII, Results mereka mengalahkan orang yg berbasikal 8 kali seminggu! Diorang pun makan nasi, makan ayam masam merah, makan ikan, makan nasi goreng beb! Takde berpuasa2 pon..asyik kene makannn jek.. hahah tau2 turun 1kg, 2kg!
.
Best ke BEST SANGAT?!
.
.
adududuu.. takyah ckp banyak, maiii lerr test sekali ikut program kitaa ni bosskur! Online jeerrrr, tak susahhhhh poonn!
.
.
.
🔥 PENDAFTARAN DIBUKA! 🔥
Online coaching bersama #projekkurusonline Klik di link bio wassap untuk details
📲 http://onlinekurus.wasap.my
.
💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN

Daftar segera sbb tempat terhad!
Coach Hardiana 📲 012-3318022 (whatsapp)

#coachhardiana

💪🏼 I may not be the best, but I don't stop and give up! Thanks coach @patrice_ttct for pushing me non-stop 😅 เป็นอีกวันที่ขาหมดแรง ไปด้วยใจล้วนๆ 🥵🚴🏻‍♀️

#Teamwork #TTCT #cervelo @bikezoneth #cycling #cyclingphotos #cyclingwithyo #sundayfunday

Grant Thornton Bike Zone - TTCT
Bike Zone

♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/