The Tokyo 2020 Paralympic Games will come to a close tonight.
Ten Team Singapore Paralympians competed at the Games, of whom four were debutants. All have had a commendable campaign. Steve Tee and para-cycling partner Ang Kee Meng set two Personal Bests. Toh Wei Soong achieved Personal Best and National Records in the pool for two events. Muhd Diroy broke his own National Record and clocked a Personal Best at the Men’s Shot Put F40. Yip Pin Xiu successfully defended her Gold medals in both her events.
Thank you all for inspiring Singaporeans with your grit, passion and never-say-die spirit, especially during these tough times. May this experience spur us all on to be better and stronger! – LHL
#OneDaySG
Singapore National Paralympic Council
Singapore Disability Sports Council
(Photos by Sport Singapore)
同時也有1部Youtube影片,追蹤數超過1,940的網紅Laugh Travel Eat,也在其Youtube影片中提到,Nam Sang Wai is famous for its scenic wetland and the picturesque wedding pier. Located in Yuen Long, the best and most common way to get there is by ...
best cycling photos 在 Facebook 的最讚貼文
YASSS!! One of the best day since I start cycling 🤩 Can’t help but have to post some on bike photos today hehe ☺️
TAHNIAH to our Tokyo 2020 Silver Medalist Dato Azizulhasni Awang 👏🏻♥️ So so touched to see our Jalur Gemilang on that stage! 🥈🇲🇾
And M.Shah Firdaus who came back strong after the crash, we are so proud of you! Salute 🙌🏻
For a moment, you guys united us as true Satu Malaysia. Terima Kasih Wira Malaysia 🇲🇾
Photo 3-6 from The Star
#DemiMalaysia
#Olympics
#Tokyo2020
#Cycling
#ProudAnakMalaysia
best cycling photos 在 A Happy Mum Facebook 的精選貼文
This was taken at 11pm last night when we were feeling energetic and happy from the day's happenings.
To be honest, we had a terrible Friday, one that left me in agony, tears, guilt and lingering questions of how I can be a better mum. It was the motivation I needed and so I decided to be an overachiever for a day and took them out on a mum-and-kids adventure yesterday.
In the morning, we scooted out to a new place in our neighbourhood to explore the surroundings and ended up having a tasty breakfast which included scrambled eggs, corn cobs and crispy bolo buns. Then we went for a two-hour swim under the hot sun and were lucky to make it home just before it started to rain.
I was thinking if they needed to nap but when they decided against it, we went on a night adventure and took a one-hour train ride to Old Airport Food Centre. The stars were aligned as we managed to get a table within minutes and ended up having a $14 meal consisting of yummy bak chor mee, hokkien mee and sugarcane drinks. The kids said "很好吃! Very delicious!" and I hope they will always remember that the best things in life can be very simple.
We then made our way to Decathlon Singapore Lab where there was a queue to get in but thankfully we didn't give up. Yup, after having fun in the testing zones, including trying for a long time on the pull-up bars, we made our way home with this new baby and two yoga blocks. I've been wanting to teach the 4yo boy how to ride a two-wheel bike like how I taught the sisters previously. So there we were, on our one-hour journey home with our hearts full. The hubby told me to take a taxi but I refused to spend that $18 and hey, our train fares totalled to just $3 and it gave me a sense of accomplishment, you know.
It turned out we were all hungry when we got home so I fixed a couple of snacks for everyone to enjoy before we hit the sack past midnight. It's gonna be a beautiful Sunday too and the kids wanna go cycling and rollerblading! Gotta think positive to make positive things happen, yeah? Happy weekend, people!
P.S. Thankful for helpful kids and our handy 11yo Maclaren stroller, phew!
#ahappymum #mumandkidsdayout #nocarcantakemrt #nevergiveup
best cycling photos 在 Laugh Travel Eat Youtube 的精選貼文
Nam Sang Wai is famous for its scenic wetland and the picturesque wedding pier. Located in Yuen Long, the best and most common way to get there is by cycling, although a hike or even a drive over is possible. If you are fast, you can get in and out plus photos in two hours, or it can be a leisurely half day cycling or full day hiking adventure. Here’s what you need to know about cycling/visiting Nam Sang Wai:
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
SOCIAL
Instagram - https://www.instagram.com/laughtraveleat/
Facebook - https://www.facebook.com/laughtraveleat/
USEFUL RESOURCES
Hiking essentials - https://bit.ly/2VT4AnU
Booking accommodations on holiday - https://bit.ly/35mOW7C
Planning a trip - https://bit.ly/2KOyW4H
Gear used:
Iphone 7 plus http://amzn.to/2eWHnxX
GoPro Hero 4 Silver http://amzn.to/2v6SVp3
GoPro tripod adaptor http://amzn.to/2eWGl5e
Gorilla Pod http://amzn.to/2uLsXop
DJI Spark Fly More Combo
http://amzn.to/2vTf1ec
