關於 best fitness courses ，我們在網路上蒐集到這些相關的討論、資訊與評價

If you ask me what is greatest gift. I'd say it is not my body... 100% not.
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Here's something you didn't know about me.
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I was skinny. I was weak, and I easily fall sick. I wasn't that athletic guy who did well in sports (my school mates knew how sux I was)... Apart from fitness, I was that low self-esteem kid who is not strong enough to hold eye contact with anyone for more than 3 secs. I'm negative af.
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Thankfully, the universe is fair. Why? Because I have this one special gift. This one power in within me that is more powerful than any steroids in this world, and that is "I can't accept being weak when I know I can be strong". Some people called it "Kiasu"... Whatever. I don't want to live according to my fate; I want to live up to my destiny.
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I took all kinds of courses, both live and online (I still remember 15 years back I secretly took up a dating course just to learn about a man's self-esteem, *ahem* and how to pick up girls too... I didn't tell anyone including my family).
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I joined the gym a few years later... Every night I'll do my research in training and nutrition, but you know online kinds of stuff is not 100% legit, so I got a lot of wrong infos too.
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Physically, I dislike my narrow shoulder, broad waistline, and my infamous structure of my ab muscles... and so I train and diet really hard! As motivating as it sounds...The real results? Too much of Hardness = More problems. Problems like injuries and health issues (from dieting too much). Well, this moment is the fun part for all motherfuck!ng naysayers... While they are working out their fingers behind the glass, I am learning stuff from my failures, as in how to prevent injuries and what it takes to speed up my recovery... These painful lessons are genuinely my best teachers.
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Seems like the more weakness I discover, the better I will get. That's my strength, maybe.
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So please don't get upset when you feel like you are a loser. Without losing there's no such thing as winning... Only if you lift that motherf*ck!ng resistance up or else it will crush you like a pancake.
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Start weak. Be strong. Stay Strong! 💪

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#FitTip of the Day!

Some of you have asked me this. "WHY DO I TRAIN AT A SLOW TEMPO FOR MY EXERCISES".

ANSWER: It's because I want to put my muscles under more trauma which will lead to me building more muscles to help me lean down. Watch the video for the full explanation by my coach @benperformancecoach can

It's truly fascinating when you learn more about how the body works, especially hypertrophy which is the SCIENCE OF PUTTING ON MUSCLE. This can lead to a lot of health benefits and lean you up.

My coach will be sharing his knowledge - which is a lot btw - at his Hypertrophy course this weekend 26 & 27th May at @fitmalaysia.

http://www.fit.com.my/fitness-courses/asp-hypertrophy-level-1/

🔹KL HYPERTROPHY L1: Muscle Specialist - SAT & SUN, 27-28 May 🔹
a) 👉🏼Building lean muscle doesn't have to come down to periods to bulking & shredding.
b)👉🏼Losing fat and shaping your physique should not be a trial and error process.
c) 👉🏼There is a reason why your body holds on to stubborn fat in particular areas, why you are not growing fast enough and why you are not teaching your goal physique.

In the ASP courses starting tomorrow, learn to apply the science behind transforming your physique and building muscle. Understand the WHYs and HOWs for your edge in getting the best results for your body- fast!

1)🔹26 MAY🔹: Physique Transformation L1 - KL, Malaysia.

2) 🔹27-28 MAY🔹: Hypertrophy L1 - KL, Malaysia.

Here's your last chance to be a part of the ASP Hypertrophy and Physique Transformation courses in Malaysia, KL! There are only a couple of seats left at this once a year event so make sure you REGISTER today on the link above!

A year has passed, and still I am still learning from the best online study program offered by Shredded by Science academy.
It is a year-long program for Personal Trainers, lectured by the best educators in the Fitness Industry. Eric helms , Mike Zourdos and more. In conjunction with Alan Aragon research review(examine the latest nutrition, training, and supplementation findings)

If you want results, invest in yourself. It is a complete no brainer of an investment. It provides easy digestible, up to date fitness information without gimmicks and bandwagons. Perfect for myself and my clients. It is not one of those 4days-6 weeks courses that you pay and get a cert regardless how of you performed.

Instead of typical guideline cookie cutting programs and theory based lecture, it challenges participants think outside the box. The lecturers themselves are one of the top dogs in the natural fitness industry, it offers group supports and free podcasts for us to follow. I literally could apply what I have learnt into my training routines, contest prep and clients. It is great for both professional athlete and regular trainers.

For those of who would want to learn more latest industry infos, do take a look of the shredded by science academy. It is addictive and will make you think differently.

If you are interested in Weapons training and self defense techniques come practice with Vigilante Fitness now in Hong Kong.

For more information check out - www.teamvigilante.com

Demonstrated in this video is the filipino martial art (FMA) of Kali Escrima, ultilizing Single Stick, Double Stick, Knife and Espada Y daga techniques. Most martial arts train students in empty hand techniques before teaching weapons at more advanced levels. In Kali, the student starts with weapon in hand on day 1 and grows with it as he or she advances.
Kali is an extremely practical martial art, teaching self defense skills to students against both armed and unarmed attackers, while armed or unarmed.

Vigilante Fitness was founded by two Spartan elite racers who have competed in over 80 obstacle courses across North America, Europe, and the Asia Pacific. Led by two of Asia's few SGX level 2 coaches, our training focuses on building a strong fitness foundation as well as obstacle specific techniques to help you conquer the next race! Vigilante Fitness also specializes in a variety of martial arts including Boxing, Kali and Wing Chun, providing lots of options for reaching goals that include learning Practical Self Defense Skills, Punching your way to the best shape of your life, or even both!

song - Limit Breaker X Survivor ( Dragon Ball Super OST)

Train Boxing with Coach Kaity and Coach Adrian of Vigilante Fitness now!

Check out
www.teamvigilante.com for more information

Training sessions are mostly in Happy Valley Sports Ground and Victoria Park Causeway Bay, but we can also travel to a central location that best accommodates both parties.

Vigilante Fitness was founded by two Spartan elite racers who have competed in over 80 obstacle courses across North America, Europe, and the Asia Pacific. Led by two of Asia's few SGX level 2 coaches, our training focuses on building a strong fitness foundation as well as obstacle specific techniques to help you conquer the next race! Vigilante Fitness also specializes in a variety of martial arts including Boxing, Kali and Wing Chun, providing lots of options for reaching goals that include learning Practical Self Defense Skills, Punching your way to the best shape of your life, or even both!

Song - Warriors by Imagine Dragons

When I learn something new, I tend to relate new information to what I already know, and understand the relevance. Something as random as a first Parkour lesson is relatable to how we take simple moves for granted, and it sparks something spiritually too.

...perhaps it's being outdoors.

Who to follow on Instagram, from this video:

Founder of Hong Kong Nutrition Guide
@alixjames

Founder of Parkour Generations
@Dan_edwardes

Founder of Aerial Arts Academy
@veelea

Co-owner of Crossfit 852
@teddylo852

Operations Director of Viva Vertical
@shan_nana

Training Director of Viva Vertical
@miko_samanthayee

My brother
@theAdamTan
...and his dance channel https://www.youtube.com/user/theADAMTAN

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Personal Training
Online Coaching
Group Fitness
Skills (Pole, Aerial Arts)
Certification Courses (TRX, Pavigym)

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Online Coaching/Personal Training on Nutrition & Training

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