We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有2416部Youtube影片,追蹤數超過4萬的網紅外國人在台灣-安德鏡頭下的世界,也在其Youtube影片中提到,有些東西對 #外國人 來說很有趣,有些東西對 #台灣 人來說似乎非常危險和可怕。 你知道是什麼嗎? 今天我採訪了一位幫助數百萬在台灣生活、甚至出生台灣的人更認識台灣。 是的,台灣的一部分是那些與永無止境的住宅區相連的繁華大城市……但它們永無止境嗎? #山 上有很多地方沒有人居住,沒有人去,但是一...
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Happy weekend! It’s shopping time.😆
Can’t travel? No worries. You still can take your tastebuds on a gastronomic journey by indulging in the finest South Australia produce and products. The Gourmet South Australia Fair is happening for a limited time at the following locations :
🌟Isetan (KLCC & Lot 10) - 23 Sept to 5 Oct
🌟Aeon (1 Utama, Bukit Tinggi Klang & Queensbay Mall, Penang) - 23 Sept to 6 Oct
Expect the best of South Australia produce and products that are made with lots of heart and of the finest quality ranging from packaged goods, dairy to horticulture products. Some of my fave include the amazing Buzz Pure Honey which offer unique flavour of honey such as Blue Gum Adelaide Hills, Orange Blossom, Creamed etc and Lucia’s pasta sauces that made seasonally over summer when Australian tomatoes are at their best as well as Peel & Tonic dehydrated fruits.
Don’t miss out! 💥
#GourmetSouthAustralianMY
#GourmetSouthAustralia #SouthAustralia
#groceryshopping #shoppingtime #honey #australianfood
best in travel 在 Facebook 的最讚貼文
最近早上在讀 Sally Rooney 的新書 “Beautiful World, Where Are You”
Sally Rooney 前兩本書《正常人》和《聊天記錄》之前討論度很高,但我對這兩本的故事背景比較沒興趣,再加上最近待讀清單實在太長,所以一直在觀望中。但最近在書店看到 Rooney 這本新書,封面設計可愛不說,讀了背面書籍介紹一下就被打中,於是買回來拜讀:
“Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he’d like to travel to Rome with her. In Dublin, her best friend Eileen is getting over a break-up and slips back into flirting with Simon, a man she has known since childhood.
Alice, Felix, Eileen and Simon are still young- but life is catching up with them. They desire each other, they delude each other, they worry about sex and friendship and the world they live in. Are they standing in the last lighted room before the darkness, bearing witness to something? Will they find a way to believe in a beautiful world?”
20 歲大半時間,我和身邊同齡的朋友們,從封閉的學校系統被拋到廣大的世界後,常常也產生這種四顧茫然的情緒。有段生澀的時間,常常感嘆生不逢時,對比已經逝去的年代,總覺得我們的時代如此貧脊,卻沒想到我們是身在其中,對於過去不過是戴上了玫瑰色的濾鏡。
於是一眾對於「意義」感到焦慮的年輕男女,在世界的遊樂場裡玩耍,試探微妙的男女關係,挑逗早該塵封的過去,希望與幻滅交替,時而擁抱生命時而質疑所有...... 像站在霧氣濃厚的懸崖頂端,離危險很近,像站在刀尖上,卻對那尖銳的腎上腺素感到著迷,同時屏息等待著,等待雲霧散去之後,揭曉世界究竟是醜陋還是美麗。
✨歡迎追蹤我的 IG:abby_chao_
https://www.instagram.com/abby_chao_/?hl=en
✨2021 散文新書《寂寞作為一種迷人的慢性病》
誠品: https://bit.ly/3ryMu8N
誠品【限量簽名版】: https://bit.ly/36ZO8a5
誠品蝦皮【限量簽名版】:https://bit.ly/3i2sb0y
#sallyrooney #novel #youth #story #beautifulworldwhereareyou #book #閱讀 #少女A #書 #小說 #莎莉魯尼 #literature
best in travel 在 外國人在台灣-安德鏡頭下的世界 Youtube 的精選貼文
有些東西對 #外國人 來說很有趣,有些東西對 #台灣 人來說似乎非常危險和可怕。 你知道是什麼嗎?
今天我採訪了一位幫助數百萬在台灣生活、甚至出生台灣的人更認識台灣。 是的,台灣的一部分是那些與永無止境的住宅區相連的繁華大城市……但它們永無止境嗎?
#山 上有很多地方沒有人居住,沒有人去,但是一旦到戶外,你就會愛上並一定會再訪。 其實很容易上癮,所以讓我們來聽聽小飛:
- 是什麼把他帶到這裡來的?
- 登山健行最好的食物是什麼?
- 當他們從懸崖上跳下去,只想玩得開心的時候,警察總是來找他們……?
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--------------------- 其他影片 ---------------------
為了20美金! 美國人38年前到了台灣,從此愛上! - For 20 USD! An American came to Taiwan 38 years ago and fell in love here!
https://youtu.be/ejxYXslkzVE
搬到台灣會讓你的生活更快樂嗎?從一個失戀又失意的男孩,到幸福雙收的臭豆腐愛爸 - Cole Fogle的採訪 - Moving to TAIWAN Gonna Make You Happier?
https://youtu.be/n4toWmRkyqc
在台灣的要命車禍,失去一隻眼睛,但他稱之為禮物!
https://youtu.be/GXjJJ1ozTEI
棄高薪、賣房,從美國搬到台灣,值得嗎? - Quitting jobs, selling house, and moving to Taiwan. Was it worth it?
https://youtu.be/Z2rrocZRalo
5個為什麼外國人最愛住台灣的理由 - 5 Reasons Why Foreigners Love Living in Taiwan!
https://youtu.be/pTagqXoY-x0
台灣真的是水果王國? 5種全世界都羨慕的水果
https://youtu.be/sS9yQo2wV10
在台灣必做、必吃、必玩的10件事 - 旅遊導覽 - BEST 10 Things To Do in Taiwan Travel Guide
https://youtu.be/fUptXEa3xrY
我在台灣學到的7件事,也許全世界都應該學習 - 7 Things the world can learn from Taiwan
https://youtu.be/6vojxbWWG_o
#外國人 #愛台灣 #生活 #老外 #文化 #台灣
best in travel 在 艾蛙媽 VS. 達樂哥Aiwa Hu Youtube 的最佳解答
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IG @wesofthesun
Hsinta Fish Market (興達港觀光漁市): 852高雄市茄萣區大發路88號
He Wei Evening Market (和緯黃昏市場): 704台南市北區和緯路四段426號
Katherine and I spent the day hitting up some amazing traditional markets in Tainan. The first was the Hsinta Fish market just south of the city. It's full of all kinds of tasty seafood snacks. We picked up some fried stuff and fish balls and headed to a secluded beach to try them out. Afterwards, we drove back into the city to the He Wei Traditional Market, where we loaded up on fruit and a few more snacks before heading back out to the beach to enjoy the sunset.