關於 best leg curl machine ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: best leg curl machineHans Yung Fitness 在Facebook 的評價

5 Gym Machine Exercises to Train Total Body for Beginners 👶(Save & Try It)___3 sets, 10-15 reps1) Shoulder Press2) Rear Shoulder Reverse Flyes3) Lying Leg Curl4) Lats Pulldown5) Seated Chest Press___Why machines? Because it’s safe, easy & helps when you’re tired or not at your best to train with free weights. Also still want to exercise a little to keep the body fit ✌️

Q: best leg curl machineKenneth Strength Training - 盧恩澤教練 在Facebook 的評價

Day 2 - Training Never Stop in #NewYork CityFinally, I found a gym got 1-leg Curl machine. Its one the best hamstrings machines. And also, Ive got a compliment from a trainer - Big Joe at the gym today when I was doing 1-leg Curl. I like his style of coaching, he shouted at the client almost every single rep. He was not counting the reps. He was motivating a client to push harder beyond his pain. I miss this spirit at the gym. #newyorkstyleofcoaching #coaching #StyleofCoaching #travel #旅遊 #NYC #legday

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關於best leg curl machine 在 Hans Yung Fitness Facebook 的最佳貼文
關於best leg curl machine 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

關於best leg curl machine 在コバにゃんチャンネル Youtube 的最佳解答
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關於best leg curl machine 在大象中醫 Youtube 的最佳貼文

best leg curl machine 在 Hans Yung Fitness Facebook 的最佳貼文

By Hans Yung Fitness

2018-03-27 22:29:30 有 85 人按讚

5 Gym Machine Exercises to Train Total Body for Beginners 👶
(Save & Try It)
___
3 sets, 10-15 reps
1) Shoulder Press
2) Rear Shoulder Reverse Flyes
3) Lying Leg Curl
4) Lats Pulldown
5) Seated Chest Press
___
Why machines? Because it’s safe, easy & helps when you’re tired or not at your best to train with free weights. Also still want to exercise a little to keep the body fit ✌️

Tags: best leg curl machine

Hans Yung Fitness

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

best leg curl machine 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文

By Kenneth Strength Training - 盧恩澤教練

2016-12-22 08:14:18 有 8 人按讚

Day 2 - Training Never Stop in #NewYork City
Finally, I found a gym got 1-leg Curl machine. It's one the best hamstrings machines.

And also, I've got a compliment from a trainer - Big Joe at the gym today when I was doing 1-leg Curl.

I like his style of coaching, he shouted at the client almost every single rep. He was not counting the reps. He was motivating a client to push harder beyond his pain. I miss this spirit at the gym.
#newyorkstyleofcoaching
#coaching #StyleofCoaching
#travel #旅遊 #NYC #legday

Tags: best leg curl machine NewYork newyorkstyleofcoaching coaching StyleofCoaching travel 旅遊 NYC legday

Kenneth Strength Training - 盧恩澤教練

About author

"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover