關於 best vegetables to microwave ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yeah‼️ How many of you love colourful #yummy #salad 🥗 plate like Sienny Yong aka Siennylovesdrawing 👩🏻❓⁉️

She loves her salad 🥗🥗 plates with any kind of fresh #vegetables 🥬🥦🥜🥕 + #fruits 🍅🥝🍊🍌 + #nuts 🥜🌰 + #raisins + #thousandislanddressing or #sesamedressing or just #oliveoil 😋🤤

Guess what❓⁉️ Her friends & family members love to tease her eating grass like a cow 🐄🐮 whenever she holds on her salad 🥗 plate 😅😂🤣 She still happily eating her "grass" plates 🥗🥗, only herself gain the tummy satisfaction after all , yes, she is a happy cow 🐄🐮 Lol...Ha...Ha... 😆

She is joining in the Panasonic Clean Eating Challenge with her favourite "Happy Cow Salad 🥗 Plate" here for a chance to win Panasonic Microwave Oven, Juicer, Rice Cooker or Food Processor, unsure what's the prize for this week 😁😍🤩 Wishing her best of luck to be 1 of the winner ya 💕

Panasonic Malaysia #PanasonicCleanEatingChallenge #PanasonicCookingMalaysia
#EatClean #healthyeating #healthyfood #healthyliving #healthy #healthylifestyle

【午餐吃甚麼？】忙到癲，食個快飯繼續做

⭐再忙也要吃點東西
⭐從比較中選擇最好
#星期六隻眼閉

Quick Lunch如何養生？
常見速食午餐大比拼
很多人因為工作忙碌，或者爭取時間休息，午餐都但求果腹求其吃，你最常吃的速食午餐是甚麼？如果常吃沙律等生冷食物，長久下來就會損傷脾胃， 出現無胃口、腹脹、經常容易疲倦等脾胃虛弱的問題也是由此而來。來看看從中醫角度點評常見的速食午餐，從中挑選比較健康的選擇吧。

茶餐廳常餐 — 熱食的常餐比生冷食物暖胃，但火腿、午餐肉等醃製食物不宜多吃。奶茶、咖啡如果有奶，都會比較滋膩，會加重濕熱症狀，改喝檸茶/檸水比較好。

沙律 — 未經煮熟的沙律菜屬生冷食物，經常進食生冷，會損傷脾胃，選擇暖沙律比較好。

三文治/漢堡包 — 放在雪櫃的三文治屬生冷食物，放到室溫才吃更好；漢堡包多肉多醬汁，算是重口味食物，多吃會加重脾胃負擔。

墨西哥卷 — 室溫享用不算是生冷食物，而且食材營養比較均衡。

飯糰 — 米飯可養脾氣是健康之選，宜用微波爐翻熱至微暖享用。

杯麵 — 雖然是熱食但脂肪、熱量和鈉質含量都偏高，屬肥甘厚味食物，不宜多吃，放在櫃內以備不時之需好了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

How can you have healthy quick lunches?
A list of quick lunch options

People with a hectic lifestyle prefer resting to spending time on lunch. Hence, they would opt for a quick lunch. What would be your choice? Constantly eating raw and cold food such as salad can hurt the spleen and stomach, which can lead to appetite loss, abdominal bloating, and fatigue. These problems are associated with weakness in the spleen and stomach.

From the perspective of Chinese Medicine, how healthy are these quick lunch options? The explanations below can help you choose healthier meals.

Set meals in cha chaan teng - Warm food generally can warm the stomach more than raw and cold food can, but it is best to avoid cured meat such as ham and luncheon meat. Milk tea or coffee that comes with milk are often thick and greasy, and they can worsen damp heat symptoms in the body. Consider drinking lemon tea / water instead.

Salad – Uncooked vegetables in salads are raw and cold food. Eating it regularly can hurt the spleen and stomach. Warm salad would be a better choice.

Sandwich/hamburger – Sandwiches stored in the refrigerator are a type of raw and cold foods. Do consume them at room temperature; hamburgers are rich in meat and sauce, hence they are heavily flavored food. Excessive consumption of hamburgers can increase burden to the spleen and stomach.

Taco – As long as we eat taco at room temperature, then it is not a raw and cold food. The nutrients in its ingredients make taco a more balanced diet.

Onigiri – Rice nourishes the spleen and qi, hence it is a healthy choice. Before eating, it is good to warm it up in the microwave oven.

Cup noodles – Though it is warm, cup noodles are high in fat, calories, and sodium. It is also a type of fat and sweet foods. We can store it for emergency but should not consume it regularly.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #痰濕

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Last month (2012/1/22), there was a nationwide recipe contest in Japan called レシピの女王 (Queen of Home Cooking). The contest was broadcast on TV in Japan (nationwide) on 2012/2/6! Thanks for those who watched it ;)

Unfortunately, I couldn't go to the next stage but I met Iron Chef Sakai and Chef Chen! They were the judges :D They watched my YouTube video and said I should keep up my work! YouTube was nothing to do with the contest but I appreciate the chance they saw my video. I will do my best.

At the contest, Chef Chen suggested me to season the vegetables, so I modified my recipe!

This dish of course goes great with white rice and perfect for bento :)

ヒルナンデス レシピの女王 一次予選・ステージＡ １月２２日（日）開催 ＯＡ ２月６日（月）
「野菜ぎっしりヘルシー韓流照り巻き焼き」
陳シェフが野菜に下味をした方が良いとご教示下さったので改良しました！
http://cooklabo.blogspot.com/2012/02/blog-post_15.html
http://www.ntv.co.jp/queen/recipe/2012/02/post.html

---------------------------------
Vegetable Teriyaki Beef Rolls (Korean Style)

Difficulty: Easy
Time: 25min
Number of servings: 8

Ingredients:
8 thin slices of beef
16 frozen green beans
16 strips of Konjac (devil's tongue, voodoo lily, snake palm, or elephant yam)
16 strips of potato
16 strips of carrot
60g (2.2oz.) Kimchi (Korean pickle)
salt and cracked black pepper
starch
sesame oil
A
* 1 tsp. soy sauce
* 1 tsp. mirin (sweet sake)
B
* 1 tbsp. sake
* 1 tbsp. mirin (sweet sake)
* 1 tbsp. soy sauce
* 1 tbsp. ketchup
* 1 tsp. sugar
* 1 tsp. Gochujang (Korean red chili paste)

Directions:
1. Defrost green beans. Boil Konjac strips for a few seconds to skim the scum. Place potato and carrot strips on a microwavable dish, cover, and cook in the microwave for 3 minutes (500w).
2. Season 1 with A.
3. Mix B well.
4. Place the slices of beef so that the length of it is running flat and vertically towards you. Sprinkle a bit of salt and cracked black pepper, sprinkle starch (onto one side) and place the seasoned vegetable strips (2.) on the end of the beef close to you and start rolling.
5. Heat sesame oil in a frying pan, place the rolls seam side down, cover, and steam on low heat for about 5 minutes. Then flip the rolls so that all sides are cooked equally.
6. Add 3 and cook on high heat until thick and glossy.

レシピ（日本語）
http://www.ntv.co.jp/queen/recipe/2012/02/post.html
改良後のレシピ
http://cooklabo.blogspot.com/2012/02/blog-post_15.html
---------------------------------

Microwave Cooking Safety
http://createeathappy.blogspot.com/2011/09/truth-about-microwave-cooking-safety.html

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