關於 best weight loss journey instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

i actually like some before the glow up version haha

MERCH: https://pumpkinsmerch.com/

Join the pumpkins membership: https://www.youtube.com/channel/UC-pDutOeU-xRK0B9J73V9eQ/join

-
watch me getting confused by girls: https://youtu.be/tH_YXSqgx5o
listen to my cover of BTS Blue & Grey: https://youtu.be/7tGd2MRBY6w

-
Instagram @kinryyy► https://www.instagram.com/kinryyy/
Facebook ► https://www.facebook.com/kinryyyfb
VK ► https://vk.com/kinryyy
Business/Collaboration ► kinryanmusic@gmail.com
--------------------------------------------------------------------------------------
#asianboy #weightloss #girlsbeforeandafter #tiktok #glowup

Hello my marvelous MoonPies ? ? Welcome to my channel! My name is Rose and I make vlogs, covers, + more.

I couldn’t stand gaining weight. Especially during this quarantine, it’s easier for us to gain weight and be lazy. This challenge allowed me to push myself even on the days when I didn’t want to work out. I did insanity (two week free trial) combined with Chloe Ting’s two week challenge to bring you an insane transformation in only two weeks!!!

Some of you may ask if I changed my diet or what I ate throughout. Honestly, I just ate whenever I was hungry. I typically eat pretty healthy mixing in brown rice with different types of protein. Quarantine has allowed me to cook more at home so I ate anything from braised pork belly, to homemade pho, to chicken vermicelli, to Korean side dishes, tofu soup, and a lot more!

Be happy with yourself. Don’t starve yourself. Don’t limit yourself. Do what works best for you. Life is all about living and having fun. It’s okay to have a bag of chips or two? Or ... three? lol, but just have the discipline to work out afterwards. A light jog or simple jumping jacks will do. Start small. A thousand mile journey starts with the first step today.

Sign up for a two-week trial with Insanity. There’s no catch and I don’t get anything from it. I just think the workout progress transformation from it really really worked. I sweat so much and hated every moment of it. But I LOVED the results.

#chloetingchallenge #twoweekchallenge #insanity

Camera:
Sony RX100M6

Follow me on:
Instagram: https://www.instagram.com/itsrose.liketheflower
TikTok: @itsrose.liketheflower
Venmo: itsrosemun

Shop:
@hybridzclothing
www.hybridzclothing.com

Blog:
Callmerose.home.blog

Business Inquires:
SimplyFateCo@gmail.com
KoreanHybridz@gmail.com

Instagram:
https://www.instagram.com/spreadthefever/

Simply Fate Co
www.SimplyFateCo.com
www.Instagram.com/SimplyFateCo

Huy:
https://www.youtube.com/2311/
https://www.instagram.com/huynguyen2311/

Support:
www.Iron-Fever.com

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___

I hope you enjoy this video of my last IFBB Japan Pro 2018 competition. This was my 2nd IFBB Men's Physique Pro show and I managed to place 1st runner up, just behind Mr. Olympia's Men's Physique 2018 champion, Brandon Hendrickson.

This is my journey on how I prepped 2 days before the competition - final training, carb load, pumping up and stage time! In every competition, I always remind myself to keep on improving, learn from my competitors and give only my very best.

I look forward to this year's Japan Pro Show 2019, which is in 2 more weeks!!

___

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A.?? to Japan ?? , China ?? , Philippines ?? , Indonesia ?? , Vietnam ?? Korea?? Singapore ?? , Thailand ?? , taiwam?? Puerto Rico ?? and ?? .

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

_______

日本IFBB PRO 2018比赛全過程 | My Japan Pro 2018 Competition Journey | Terrence Teo