關於 beta-carotene benefits ，我們在網路上蒐集到這些相關的討論、資訊與評價

Ive been a vegetarian for six years. And the comment I very often get is “you don’t look like a typical vegetarian...” that’s because I strongly believe vegetarian or not, it’s always about nutrition nutrition nutrition! Eating the right kind of foods is the only way to ensure your body stays healthy.
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Today I will introduce to you Prunes! Which is very good for vegetarian especially those who suffer from anemia. It is an excellent source of dietary fiber (soluble and insoluble fiber), rich in Beta carotene, Vitamin B, Vitamin C, Vitamin K & Minerals (Potassium, Calcium and Iron). Thus, prunes deliver more than twice the antioxidant capacity as blueberries and raisins.
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**(other nutritional and health factors including lifestyle will affect individual results; this product is not a medicine and shall not replace medicine or be intended to solve any other medical related issues)
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NW Prune is 100% natural extract. Ideal for longer health benefits and maintain higher level of energy throughout the day. We have from California NW Prune Longevitea at our store now!
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#nwprune #thanamanmy #vegetarian #vegan #organic #prune #natural #pruneextract #blueberries #raisins #fruits #antioxidant #healthylifestyle #healthyfood #healthcare #health #menshealth #womenshealth

#Steamed #Japanese #sweet potatoes with freshly grated #coconut and fine brown sugar. Preparation time: 5 minutes. #Steaming time: 10 minutes. #Healthy #homemade #breakfast idea for the upcoming weekend.😘

#Didyouknow: Sweet potatoes contain over 400% of our daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. #Health benefits of incorporating sweet potato in your #diet:

1. High in antioxidant & anti-inflammatory nutrients
2. Blood sugar regulation
3. Anti-cancer
4. Promote fertility
5. Immunity boost
6. Improve vision
7. Prevent constipation
8. Lowers blood pressure

Tips:
* Include some fat in your sweet potato-containing meals if you want to enjoy the full beta-carotene benefits of this root vegetable. Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. Try fresh coconut, which not only helps to lower bad cholesterol levels but also increase good cholesterol levels.
* Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. Recent studies show excellent preservation of sweet potato anthocyanins with steaming. –From whfoods.com #Wellness #Wednesday

Here's why you should eat more carrots, broccoli, peas....

:P

http://www.stylecraze.com/articles/benefits-of-beta-carotene-for-skin-hair-and-health/