This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有32部Youtube影片,追蹤數超過9萬的網紅DREAM清醒夢LUCID,也在其Youtube影片中提到,Hello everyone, I know it's been a while. I just thought I would put together some of my old Taiwan clips on my hard drive and try to make something ...
「bit meaning」的推薦目錄:
bit meaning 在 Mei - 梅 Facebook 的最佳解答
CAPTION TIẾNG ANH THÍCH HỢP LOÈ THIÊN HẠ
1. You look at a star for two reasons, because it is luminous, and because it is impenetrable.
( Người ngắm vì sao là bởi hai lý do, bởi vì nó lấp lánh, cũng bởi vì nó không thể chạm tới)
2. You are the last rose in my barren land.
(Người là đóa hoa cuối cùng trên mảnh đất cằn cỗi của tôi)
3. I tried to disappear and no one asked.
(Tôi từng thử biến mất, nhưng lại không một ai quan tâm)
4. The world is dull,but it has you.
(Thế gian vô vị, nhưng nó lại có em.)
5. I’ve been looking for the spring of my life, you just smile.
(Tôi vốn tìm kiếm mùa xuân của đời mình, cho đến khi em tình cờ cười lên.)
6. The world is dark,and then you come,with the stars and the moon.
(Thế giới này vốn tăm tối, cho đến khi người xuất hiện, mang đến cùng trăng sao.)
7. One day, I'll find her. And when they ask me how I knew she was the one, I'll tell them, “Because she loved me in spite of all the unlovable pieces she had to pick up.”
(Rồi sẽ có ngày tôi tìm thấy cô ấy. Mọi người sẽ tò mò sao lại chắc chắn là người đó, tôi sẽ nói rằng "Bởi vì cô ấy yêu tôi, yêu trọn vẹn cả những điều không hoàn hảo của tôi.")
8. How to solve the worry , only rich.
(Làm sao để xóa sạch mọi ưu phiền, đó là trở nên giàu có.)
9. Better to light one candle than to curse the darkness.
(Nguyền rủa bóng đêm chi bằng tự mình thắp lên ngọn nến.)
10. I can bear any pain as long as it has meaning.
(Tôi có thể chịu đựng bất kỳ sự khổ sở nào, chỉ cần chúng có ý nghĩa.)
11. Be a pineapple. Stand tall,wear a crown,be sweet on the inside.
(Hãy sống như một trái dứa: dáng đứng hiên ngang, đầu đội vương miện, nhưng bên trong lại ngọt ngào.)
12. Nobody is stupid. It's just that sometimes, we choose to be stupid for us to feel a little bit of what they call happiness.
(Không ai là ngốc nghếch hoàn toàn. Có chăng là giả vờ khờ khạo, để cảm nhận một chút tư vị của hạnh phúc.)
13. You left in peace , and left me in pieces.
(Người nhẹ nhàng rời đi, bỏ mặc ta tan nát nơi này.)
14. Life is short. Smile while you still have teeth
(Cuộc đời này ngắn lắm. Hãy cười khi mà bạn vẫn còn răng)
15. The sun won't run to you, the moon won't, the stars won't, but I shall.
(Mặt trời sẽ không đến vì em, mặt trăng không, các ngôi sao kia cũng sẽ không, nhưng anh sẽ.)
16. In the story of your life, don’t let anybody else hold the pen.
(Câu chuyện cuộc đời của riêng bạn, đừng để ai nắm được chiếc bút.)
17▪ - "If I walk would you run?
If I stop would you come?
If I say you are the one,
Will you believe?"
(Nếu như anh cất bước, em có đi cùng không?
Nếu như anh dừng lại, liệu em có đến?
Nếu như anh nói em chính là duy nhất, em sẽ tin chứ?)
18. No matter where you are, or what you are doing, or who you with, I will honestly, truly, completely love you.
(Cho dù em đang ở đâu, đang làm gì, hay đi cùng ai, anh cũng sẽ thật lòng, thật lòng, hoàn toàn yêu em)
19. If you shed for stears when you miss the sun, you also miss the stars.
(Đừng khóc vì hoàng hôn, nếu không em sẽ bỏ lỡ cả những vì sao.)
20. There is a crack in everything,that's how the light gets in.
(Vạn vật đều có vết nứt, đó là nơi ánh sáng chiếu vào.)
21. Time would heal almost all wounds. If your wounds have not been healed up, please wait for a short while.
(Thời gian luôn chữa lành mọi vết thương. Nếu nó vẫn còn đau âm ỉ, thì hãy đợi thêm một lát nữa)
22. There's a difference between "love" and "like". If you like a flower you will pick it, but if you love a flower, you will water it every day.
(Luôn có sự khác biệt giữa "yêu" và "thích". Nếu thích một đóa hồng, bạn sẽ thẳng tay hái nó, nhưng nếu yêu, bạn sẽ tưới nước hằng ngày.)
23. Women's tears are useless, but you make a woman cry, it is useless!
(Nước mắt phụ nữ vốn vô dụng, nhưng làm họ khóc, thì bạn chính là đồ vô dụng!)
24. The secret of a good relationship is that you don't have to be serious, but you have to be serious!
(Bí mật để giữ gìn tốt một mối quan hệ chính là trong mối quan hệ đó bạn không cần thiết phải nghiêm túc, nhưng bạn nhất định phải nghiêm túc!)
25. I wish I were what I was when I wished I were what I am.
(Tôi ước gì có thể trở lại như ban đầu, mà ở thời điểm đó tôi đã ước được trở thành tôi của hiện tại.)
26. I am a Rich kid 🙂
Dịch bởi: Si Me Amas, Serva Me
bit meaning 在 Facebook 的精選貼文
Happy Mother’s Day to all mothers out there! 💕
Mothers are truly superheroes that should be celebrated more often than a day!
Here’s a video of my brother and I doing this classic Spice Girls song I’ve been meaning to do on a Mother’s Day for ages now and finally get to!
Today is extra special because it is also our mother’s birthday! 🤗
I hope you’re all having a special one today, be it in closeness, virtually, or in fond memories.
Thank you, moms everywhere. ❤️
PS: Yes, the last bit was from a different take. ✨
bit meaning 在 DREAM清醒夢LUCID Youtube 的精選貼文
Hello everyone, I know it's been a while. I just thought I would put together some of my old Taiwan clips on my hard drive and try to make something to help everyone relax, a little like an ASMR video. No deep meaning or profound points made, just a chill out video. It was fun to play with a bit of animation. How is Taiwan now? I hope everyone is staying at home and not getting infected! I am preparing some new Line stickers. The bird character that you saw in the video will feature and so will the Taiwan monkey. I may make some short animations about things that happened to me in Taiwan if you you would like know about my life when I was living there, leave some question in the comments section. Remember to Dream Lucid!
大家好, 我知道清醒夢好久沒有po影片,最近很多事在忙。
你們好嗎?希望大家都平安健康、沒有得到肺炎。
這個影片只是要讓人放鬆,沒有什麼太深的意思,也沒有什麼重點,單純就是一個FU而已。
我之後可能會用動畫的方式做一些我在台灣發生過的事,你會對怎麼樣的主題有興趣呢?記得留言!
休息是暫時的,但我也不確定什麼時候會回來。
Dr34mlucid Links:
清醒夢連結:
▶ Patreon:https://www.patreon.com/dr34mlucid
▶ Paypal是一次性的,連結在此:https://www.paypal.me/dr34mlucid
▶ FB: https://www.facebook.com/dr34mlucid
▶ IG: dr34mlucid
#dr34mlucid #asmr #taiwan
bit meaning 在 Zee Avi Music Youtube 的最讚貼文
Hi YouTube! Long time no see!
Happy Mother’s Day to all mothers out there! ?
Mothers are truly superheroes that should be celebrated more often than a day!
Here’s a video of my brother and I doing this classic @Spice Girls song I’ve been meaning to do on a Mother’s Day for ages now and finally get to!
Today is extra special because it is also our mother’s birthday! ?
I hope you’re all having a special one today, be it in closeness, virtually, or in fond memories.
Thank you, moms everywhere. ❤️
PS: Yes, the last bit was from a different take. ✨
bit meaning 在 Fujii Kaze Youtube 的最佳解答
Fujii Kaze - "Kaerou"
Director:Kodama Yuichi(vivision)
Assistant Director:Sato Ryuken(DIAMOND SNAP)
Cinemato Grapher:Okuguchi Makoto(Tsuji Office)
1st Camera Assistant:Shimizu Erika
DIT:Oyama Taito(progressive)
Lighiting Director:Kobayashi Kosei
1st Light Assistant:Omura Kiron
Prop Artist:Sakai Toshihide(TATEO inc)
Art Assistant:Sano Mariko(TATEO inc)
Grip:Taniguchi Takashi(OF)
Camera Car:Arai Keita(S3)
Casting:Yamauchi Tomokazu/Nishimura Kazuyuki(KOSEI)
Location Cordinator:Yamauchi Hiroshi
Stylist:Sugiyama Mayumi/Masuda Mika
Stylist Assistant:Oga Nozomi
Costume(fujii kaze):YOHJI YAMAMOTO
Hair & Maike up(fujii kaze):Takai
Hair & Maike up Assistant(fujii kaze):Morishita Haruka
Color Grading:Ishihara Yasutaka(SONY PCL)
Shooting Editor:Gorilla(vivision)
Offline Editor:Kodama Yuichi(vivision)
VFX:Mizuno Masaki/Kawasaki Kotomi(Khaki)
CGI:Takagane Koji(Khaki)
Mixer:Masutomi Kazune
Producer:Inagaki Mamoru(GEEK PICTURES)
Production Manager:Taniguchi Yuki(GEEKPICTURES)
PM Assistant:Kanazawa Satoru/Takahashi Hiroki/Takeguchi Akefumi/Oshida Keiji/Iwanaga Yasuhiro/Mimori Yosuke/Sakamoto Ryosuke(GEEK PICTURES)/Sato Yosuke(GEEK PICTURES)
CAST
Aoyama Asami
Isse
Ichizo
Kathleen
Saikatsu
Sandy K
Shibamoto Yasuyoshi
Taira Jin
Tateishi Kirara
Tanaka Jin
Daikohara Chieko
Tenkou Mayumi
Hotta Shinzo
Fujii Kaze
MASASHI
Yamaki Koharu
Yoshizawa Kazumi
Ruri
☆ 05.20(wed) release 1st ALBUM "HELP EVER HURT NEVER"(CD)
▶️ https://Fujii-Kaze.lnk.to/HEHN
1. Nan-Nan
2. Mo-Eh-Wa
3. YASASHISA
4. Cause It's Endless
5. Flavor Of Sin
6. Cho Si Noccha Te
7. Tokuni Nai
8. I'd Rather Die
9. Hey Mr.Wind
10. SAYONARA Baby
11. Kaerou
【First Edition】 ¥4,000(+tax) UMCK-7064/5
<Bonus>
・Special booklet
・HELP EVER HURT COVER <11 songs>
1. Close To You
2. Shape Of You
3. Back Stabbers
4. Alfie
5. Be Alright
6. Beat It
7. Don't Let Me Be Misunderstood
8. My Eyes Adored You
9. Shake It Off
10. Stronger Than Me
11. Time After Time
【Normal Edition】 ¥3,000(+tax) UMCK-1659
【Digital】 ¥2,100(+tax)
iTunes Store: https://itunes.apple.com/jp/artist/%E8%97%A4%E4%BA%95-%E9%A2%A8/1486113150?app=itunes&at=10I3LI&ls=1
Spotify: https://open.spotify.com/artist/6bDWAcdtVR3WHz2xtiIPUi
YouTube Music: https://music.youtube.com/channel/UCxjfYUXFwmjUCGHMeBri5_w
Amazon Music: https://music.amazon.co.jp/artists/B0819FY3KC?ref=dm_sh_e043-549a-9e40-b221-a1efe
LINE MUSIC: https://music.line.me/artist/mi0000000011ec3db5
Official APP: http://c-rayon.com/fujiikaze/
Official site: http://fujiikaze.com/
Instagram: http://Instagram.com/fujiikaze
twitter: https://twitter.com/FujiiKaze
Go Home
Written by Fujii Kaze
Prod by Yaffle
Mixing Engineer Masahito Komori
Recording Engineer Yoshimasa Wakui / Daishi Iiba(birdie house)
Recorded at AOBADAI STUDIO / ABS RECORDING STUDIO
Mixed at ABS RECORDING STUDIO
Mastering Engineer Tsubasa Yamazaki
Mastered at EELOW
Drums Leon Yuki
Electric Bass Naoki Kobayashi
Percussion Takashi Fukuoka
1st Violin Rina Odera
2nd Violin Natsue Kameda
1st Viola Mikiyo Kikuchi
2nd Viola Reiichi Tateizumi
Cello Yuki Mizuno
Acoustic Piano Fujii Kaze
You are melting into sunset
I am fading into sunrise
If our path never cross again
Then, that is the way it is
You're turning on the lamp
I'm searching for the light
We both have nothing to fear, nothing to lose
We both have nothing at all in the first place
See you, see you again
Those boys' eyes aren't innocent anymore
Those evening bells are ringing out but can't be heard anymore
That is, that is almost like
Everything seems to be over
Far from it, We've got a long way to go, and I'll never forget...
Ah Let's forget everything and go home
Ah Let everything flow away and go home
Though that scar hurts, tho this thirst never be quenched
That doesn't matter anymore, Let's blow them all away
Let's go home with a nice breeze
Let's go home with a gentle rain
What is the use of hating each other
I'm, I'm gonna be the first one to forget
You are worried about the future
I am still attached to the past
This is our last time, I'm supposed to be a God
But still we are too much human
I looked at the world without me
From above, and I found out
It keeps on turning exactly the same as always
That made me feel easy somewhat
See you, see you again
We say farewell at the right before the highway
Leaving all the hustle-bustle behind, I walk alone
Taking, All my life was about taking
And not a bit of giving
Not knowing the meaning of this life I've lived
Ah, Let's give everything and go home
Ah, With empty hands, Let's go home
What we can give is just what we are given
Let's say thank you and be honored
I'm waiting for you, Let's go home
Let's go home where happiness never ends
What can we take with us when we leave this world
Let go of the burdens we're carrying, one by one
What is the use of hating each other
I'm, I'm gonna be the first one to forget
Ah, How am I going to live from today
bit meaning 在 Bit Meaning - YouTube 的推薦與評價
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