Thick chunky fresh bitter gourd that tastes more sweet than bitter. Topped with minced pork blended with aromatic mui heong salted fish. Nice crunch, tenderness and chew in the mouth. Savoury sweet yong tau foo complemented by the best Hakka mee in Singapore 🤤 https://johorkaki.blogspot.com/2021/09/pangs-hakka-noodles-sprout-hub-best.html
同時也有152部Youtube影片,追蹤數超過93萬的網紅Ytower Cooking channel,也在其Youtube影片中提到,買Mama Cook義式IH銅色陶瓷不沾平底鍋(適用各種爐具) 按這裡→ https://lihi1.cc/1QAkt 詳細食譜內容→ https://bit.ly/3AngU1I #楊桃美食網 四種鑲肉料理 吃肉 也吃到滿滿的蔬菜 基礎肉餡這樣做 基礎肉餡 材料: 豬絞肉 1200克 minc...
bitter gourd 在 CheckCheckCin Facebook 的精選貼文
【合時湯水】瓜湯易煲又好味,功效不只是消暑
⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材
煲湯好瓜
飲湯是香港人的養生秘技之一,根據季節與體質,挑選合適的食材或藥材,煲出一鍋保健湯水,美味之餘又能強身防病。如果你是入廚新手,覺得煲湯材料配搭很複雜,又不懂藥材屬性,不妨從簡單的瓜湯開始,按個人體質選擇合適的瓜類,簡單配以粟米、紅蘿蔔即可煲出清甜湯水;想湯味更濃郁可加入肉類,或豆類如黃豆、紅腰豆,甚至果仁如腰果、合桃、栗子亦可。
偏熱人士
症狀:喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類:苦瓜、節瓜、絲瓜、木瓜
濕重人士
症狀:渴睡、容易出汗,胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類:冬瓜、老黃瓜、絲瓜、節瓜
壓力大人士
症狀:心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類:佛手瓜、絲瓜、木瓜、哈密瓜
怕冷人士
症狀:四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類:南瓜
佛手瓜粟米蓮子百合湯
功效:清心安神,紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料:佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法:
1. 所有材料洗淨,佛手瓜去皮切塊;粟米連鬚去衣切段;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
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Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.
If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.
To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.
🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya
💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd
🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe
❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin
Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘
bitter gourd 在 CheckCheckCin Facebook 的最佳解答
【夏天症狀】哪些人容易反覆中暑?
⭐在高溫下活動要量力而為
⭐過度疲勞與睡眠不足都容易中暑
#星期一踢走BlueMonday
容易中暑的體質
夏天驕陽似火,曬一曬就大汗淋漓,有些人更見頭暈眼花、胸悶噁心、呼吸困難,瀕臨中暑邊緣!當身體機能未能有效調節體溫便會中暑,為甚麼有些人特別容易中暑呢?中醫理論認為以下三類體質人士要當心:
🤒 熱性體質
體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀,體熱再加上暑熱就熱上加熱,增加中暑風險。
宜:清熱消暑,適量食用西瓜、哈密瓜、冬瓜、苦瓜等,適量飲用消暑茶療。
🤒 體虛人士
天氣炎熱,流汗增多會增加心肺負擔,氣虛與陰虛體質人士本身容易出現「自汗」(靜止時出汗)及「盜汗」(睡眠出汗,睡醒汗止),流汗過多會耗損心氣,受熱後更容易感到疲倦不適。
宜:氣虛人士宜補氣固表,適量食用北芪、黨參、太子參等食材;陰虛人士宜養陰,適量食用雪耳、花旗參、蜂蜜等食材。
🤒 濕重人士
濕度高天氣令人感覺更加熱,體內濕重人士情況一樣,他們的汗液較黏,脾虛以致無法把水份順利排出體外,有礙身體散熱,自然較易中暑。
宜:健脾祛濕,每日飲用米水,適量食用薏米、白扁豆、赤小豆等食材。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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Which body constitutions are prone to heatstroke?
The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke.
Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition.
🤒 Individuals with heat in the body
These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke.
To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body.
🤒 Individuals with a weak body constitution
Excessive sweating during summer will increase the burden of the lungs. Qi-deficient and yin-deficient individuals tend to sweat even when they are inactive or sleeping. Sweating profusely can damage qi in the heart, and the heat can lead to fatique
To do: qi-deficient individuals should replenish qi and strengthen the body by consuming Astragalus root, Codonopsis root, and Pseudostellaria heterophylla root; yin-deficient individuals should nourish yin by consuming an appropriate amount of snow fungus, American ginseng, and honey.
🤒 Individuals with accumulated dampness in the body
The humid weather makes us feel warm, and the same goes for individuals with accumulated dampness in the body. Their sticky sweat and weak spleen inevitably cause fluid to stagnate in the body. This would limit their ability to dissipate heat from the body, hence, increasing their chances of becoming heatstroke victims.
To do: strengthen the spleen and dispel ampness from the body by drinking rice water daily and consuming coix seed, white hyacinth bean, and rice bean.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我狀態OK #我疲憊 #我枯燥 #濕熱 #氣虛 #陰虛 #痰濕
bitter gourd 在 Ytower Cooking channel Youtube 的最佳貼文
買Mama Cook義式IH銅色陶瓷不沾平底鍋(適用各種爐具)
按這裡→ https://lihi1.cc/1QAkt
詳細食譜內容→ https://bit.ly/3AngU1I
#楊桃美食網
四種鑲肉料理
吃肉 也吃到滿滿的蔬菜
基礎肉餡這樣做
基礎肉餡
材料:
豬絞肉 1200克 minced pork 1200g
蛋 2顆 egg 2
蔥 50克 green onion 50g
薑 50克 ginger 50g
蒜 40克 garlic 40g
米酒 2大匙 cooking rice wine 2tbsp.
醬油 2大匙 soy sauce 2tbsp.
鹽 1大匙 salt 1tbsp.
糖 1/2大匙 sugar 1/2tbsp.
太白粉 1大匙 tapioca starch 1tbsp.
日式醬汁
材料:
日式醬油 2大匙 bonito sauce 2tbsp.
味醂 2大匙 mirin 2tbsp.
米酒 1大匙 cooking rice wine 1tbsp.
水 100毫升 water 100ml
芡汁 適量 thicken sauces q.s.
作法
1.先將市售豬絞肉用刀剁出黏性後備用。(肉餡口感更紮實)
2.在絞肉中依序加入蔥、薑、蒜、米酒、醬油、鹽、糖和太白粉抓勻,倒產生黏性即可。(同一方向抓 肉餡不散)
3.將肉餡蓋上保鮮膜,冷藏30分鐘。(冰過更好塑型)
一.番茄鑲肉
材料:
番茄 4顆 totato 4
基礎肉餡 400克
作法:
1.將番茄剖半,用湯匙挖出中間的囊籽備用。
2.將番茄的囊籽(約40克)加入基礎肉餡中抓勻。(增添風味 吃起來酸甜開胃)
3.在番茄中心塗上適量的太白粉,填入肉餡,並在肉餡表面再塗上適量太白粉。(
4.在熱鍋中加入適量油,將肉面朝下,煎到表面微焦,即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁,待肉餡和番茄微微分離,芡汁收乾即可起鍋。
二.香菇鑲肉
材料:
香菇 7朵 mashroom 7
基礎肉餡 400克
作法:
1.將香菇去掉蒂留下備用。
2.將香菇蒂(約40克)切碎加入基礎肉餡中抓勻。(增添口感 Q彈有勁)
3.在香菇塗上適量的太白粉,填入肉餡,並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油,將肉面朝下,煎到表面微焦,即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁,待肉餡和番茄微微分離,芡汁收乾即可起鍋。
三.甜椒鑲肉
材料:
甜椒 2顆 red pepper or yellow pepper 2
基礎肉餡 400克
作法:
1.將甜椒剖半,用湯匙挖出中間的囊籽備用。
2.將部分甜椒(約50克)切碎加入基礎肉餡中抓勻。(增添風味 爽脆清甜)
3.在甜椒內層塗上適量的太白粉,填入肉餡,並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油,將肉面朝下,煎到表面微焦,即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁,待肉餡和番茄微微分離,芡汁收乾即可起鍋。
四.苦瓜鑲肉
材料:
苦瓜 2條 bitter gourd 2
基礎肉餡 400克
作法:
1.將苦瓜切斷,用湯匙挖出中間的囊籽和內膜備用。(膜去乾淨才不苦)
2.將切剩的苦瓜(約50克)剁碎加入基礎肉餡中抓勻。(增添口感 爽脆香味更足)
3.在苦瓜內層塗上適量的太白粉,填入肉餡,並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油,將肉面朝下,煎到表面微焦,即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁,待肉餡和番茄微微分離,芡汁收乾即可起鍋。
#苦瓜鑲肉
#鑲肉
#輕鬆做
#家常菜
#簡單
#封肉
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bitter gourd 在 Xiaoying Cuisine Youtube 的最佳貼文
今天為大家分享苦瓜的新吃法,做法簡單又營養。需要準備:苦瓜、胡蘿蔔、瘦肉、蒜、蔥、胡椒粉、食鹽、生抽、老抽、玉米澱粉、香菇、紅椒、香醋、香油。這樣做出來的苦瓜丸子連挑食的孩子都愛吃,搭配上肉末和香菇,營養非常豐富。
【小穎美食】苦瓜不要炒著吃和涼拌了,教你新吃法,連挑食的孩子都搶著吃
更多精彩視頻看這裡👇👇:
苦瓜好學會這樣做,上桌比吃肉還香:https://youtu.be/QR-1YZMlMUo
苦瓜最近火了,加一塊豆腐,出鍋連湯汁都不剩:https://youtu.be/GyWHLnihAhg
把苦瓜放鍋裡蒸一蒸,營養又解饞:https://youtu.be/3rMBR5PumGE
---------------------------------------------------------
See more exciting videos here👇👇:
Bitter melon is better to learn to do this, it tastes better than eating meat: https://youtu.be/QR-1YZMlMUo
The bitter gourd has been on fire recently, add a piece of tofu, and even the soup is not left in the pot: https://youtu.be/GyWHLnihAhg
Put the bitter gourd in the pot and steam it, nourishment and relief: https://youtu.be/3rMBR5PumGE
#小穎美食#XiaoyingCuisine#XiaoyingCooking#苦瓜的做法
喜歡小穎的可以點擊:https://xiaoyingmeishi.page.link/dingyue
大家好,歡迎大家來到小穎美食,我平常特別喜歡做菜,熱愛美食。我會在這裡每天分享一道菜,大家可以學習試著去做下,希望大家的生活可以越來越美好。喜歡美食的朋友們可以訂閱下噢。記得點擊小鈴鐺🔔
【猪肉,五花肉系列🥩】https://xiaoyingmeishi.page.link/zhurou
【饼类,可当早餐🥟】https://xiaoyingmeishi.page.link/bingleizaocan
【素食主义者🥒】https://xiaoyingmeishi.page.link/sushi
【糕点、甜食类🎂】https://xiaoyingmeishi.page.link/tianshi
【主食类🍝】https://xiaoyingmeishi.page.link/zhushi
【自制零食系列🍟】https://xiaoyingmeishi.page.link/lingshi
【海鲜类🦐】https://xiaoyingmeishi.page.link/haixian
【鸡鸭鱼肉系列🍖】https://xiaoyingmeishi.page.link/jiya
【秘制羹汤类🥧】https://xiaoyingmeishi.page.link/tanggeng
【凉菜系列👻】https://xiaoyingmeishi.page.link/liangcai
【自制酱类,超下饭】https://xiaoyingmeishi.page.link/yanzhi
bitter gourd 在 廚娘好食光 Youtube 的最讚貼文
訂閱我們+打開鈴鐺,隨時看到最新料理影片喔 !! : )
📖詳細食譜:https://bit.ly/2VFVZI9
食材:
白玉苦瓜500公克、絞肉100公克、冬菜20公克、開陽20公克、蒜末20公克、辣椒碎1根、蔥花80公克、雞粉2小匙、糖1小匙、白胡椒粉少許、醬油、梅林辣醬油少許
----------------------
🌟廚娘好食光粉絲團:http://bit.ly/廚娘好食光粉絲團
🌟廚娘好食光FB社團:http://bit.ly/廚娘好食光FB社團
🌟廚娘香Q秀官網:http://bit.ly/2WfttYb
🌟廚娘香Q秀Blog:http://cook2010.pixnet.net/blog
#乾煸 #苦瓜 #美食
bitter gourd 在 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract 的相關結果
Bitter melon (also known as Momordica charantia or bitter gourd) is a plant that gets its name from its taste. It becomes more and more bitter ... ... <看更多>
bitter gourd 在 Bitter Gourd: Health Benefits, Nutrition, and Uses - WebMD 的相關結果
Bitter gourd is also a vegetable of many names. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter ... ... <看更多>
bitter gourd 在 Momordica charantia - Wikipedia 的相關結果
Momordica charantia (colloquially: bitter melon; bitter apple; bitter gourd; bitter squash; balsam-pear; with many more names listed below) is a tropical ... ... <看更多>