關於 black rice vs white rice ，我們在網路上蒐集到這些相關的討論、資訊與評價

【認識體質】你和體質相近的人特別投契嗎？

⭐體質會影響性格
⭐記住體質是可以靠後天努力改變的
#星期一踢走BlueMonday

火星撞地球的兩類體質
心急人 vs 豬油膏
體質除了反映身體狀況，也能略略反映性格。當陰虛和濕熱體質的人體內熱偏盛，遇上陽虛和痰濕體質的人，隨時像火星撞地球一樣，因為一般陽氣偏盛的人性格較為急躁；而陽氣不足的人卻缺乏朝氣，性格多會是沉默、安靜、內向。
這兩類體質性格的人各走極端，最理想是各自調理身體，做事不疾不徐才是最佳狀態，以下來看看各種體質的調理方法。

陰虛體質
宜：滋陰潤燥，適量食用滋陰食物如百合、雪耳、花旗參、雪梨等。
忌：晚睡熬夜
✔️CheckCheckCin 紙包米水推介：桂花梨米水
材料：紅米、白米、桂花、梨、冰糖
功效：紓緩皮膚乾、聲音沙啞、煩躁。

濕熱體質
宜：清熱祛濕，適量食用綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物。
忌：喝咖啡、奶茶、啤酒
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

陽虛體質
宜：多曬太陽，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物。
忌：工作過勞
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

痰濕體質
宜：健脾化濕，適量食用淮山、白扁豆、茯苓、陳皮等祛濕食材。
忌：生冷食物
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫。

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When two body constitutions collide
Short-tempered vs laggard

Body constitutions do not only reflect the condition of the body but also individuals‘ personality. When someone with yin deficiency or damp heat body constitution meets another person with yang deficiency and phlegm-dampness body constitution, it would be as if Mars hit the Earth.

Normally, individuals with an abundant yang energy will be more impatient, whereas those with yang deficiency would lack enthusiasm in things they do. Hence, they are quiet, soft-spoken, and introverted.

People with these two body constitutions can be at the extreme ends. The best way to tackle this problem is to improve the wellbeing of the body. Do not rush into things, and at the same time, do not procrastinate. Let us look at ways to improve the body conditions.

Yin deficiency body constitution
Suitable: Nourish yin and relieve dryness. Appropriately consume ingredients that will replenish the “Yin” energy, such as lily bulb, snow fungus, American ginseng and pear.
Avoid: Staying up and sleeping late
✔️CheckCheckCin Paper Pack Drink Recommendation: Osmanthus & Pear Rice Water
Ingredients: Red rice, white rice, sweet osmanthus, pear
Effects: Suitable for dry skin, voice coarseness and irritability

Damp heat body constitution
Suitable: clear heat and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as mung bean, rice bean, raw coix seed and winter melon.
Avoid: coffee, milk tea, beer
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

Yang deficiency body constitution
Suitable: Frequently bask in the sun. Appropriately consume ingredients that will nourish yang, such as lamb, ginger, Korean ginseng, maitake mushroom.
Avoid: Overworking
✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.

Phlegm and dampness body constitution
Suitable: Nourish the spleen and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as Chinese yam, hyacinth bean, poria and dried citrus peel.
Avoid: cold/raw food
✔️CheckCheckCin Healing Tea Recommendation: Dampness
Ingredients: Rice Bean, Black Eyed Bean, Hyacinth Bean Coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs, edema.

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#男 #女 #我枯燥 #我疲憊 #我畏冷 #我狀態OK #陰虛 #濕熱 #陽虛 #痰濕

【婚前頭髮暗啞無光澤】「以形補形」聽得多，你聽過「以黑補黑」未？

#食材星期四
#食出烏黑髮絲
#粗糙、枯黃頭髮救亡行動

黑米 VS紫米
一頭烏卒卒的頭髮能讓你成為婚禮上的焦點，可惜不少準新娘往往忽略頭髮健康的細節。從中醫角度來說，腎氣充足便可循經絡將養分輸送到頭皮。頭髮都會烏黑濃密，健康亮澤。想擁有一頭令人羨慕的頭髮，不妨多從黑色食物入手，黑色食物如黑豆、黑芝麻、黑米不但營養豐富，有補腎功效，更有黑髮美容等獨特功效。

黑米：又稱為黑粳米，性平。具滋陰補腎，益氣強身的功效，有助改善頭髮早白、貧血、腰痠等。

紫米：又稱紫糯米、性溫。功效與糯米相近，有「米中極品」之稱。能補氣健脾胃，能改善身體虛弱、多汗、容易頭暈等症狀。適合氣血虛弱、陽虛體質人士。要注意糯米性質黏滯滋膩，難以消化礙濕，所以雖然能健脾胃，但不能過量服用。脾胃虛弱、消化力差及有濕疹者不能常服，小兒及生病時更不宜服用。

Eat for your pitch black hair

Black rice vs purple rice
A head full of pitch black hair can really make you the spotlight of your wedding. But a lot of bride-to-be’s become so busy they forget to take care of their hair. From Chinese perspective, sufficient kidney qi can bring necessary nutrients to your scalp. Your hair then becomes darker and fuller with a healthy shine. To get hair like that, start with black color foods such as black beans, black sesame, black rice. They are full of nutrients and can replenish the kidneys and darken hair.

Black rice: mild in nature. Nourishes yin and replenishes the kidneys, strengthen qi and body. Improves early appearance of white hair, anemia, and sore lower back.

Purple rice: also known as purple glutinous rice and warm in nature. Healing effects are similar to glutinous rice and also viewed as ‘best of rice’. Replenishes qi and strengthens the spleen and stomach. Improves overall body weakness, excessive sweating and dizziness. Suitable for those with weak asthenic qi and blood, and those with yang deficient body constitution. Note that glutinous rice is more sticky and heavy in texture and can be difficult to digest. Although it can strengthen the spleen and stomach, it shouldn’t be over consumed. It is not suitable for those with weak asthenic spleen and stomach, those with eczema or difficulty with digestion. It is also not suitable for children or anyone who is sick.

#男 #女 #我狀態ok #頭髮早白 #氣虛 #血虛人士