We all bloat 😢
bloat 在 Facebook 的精選貼文
同時也有16部Youtube影片，追蹤數超過2萬的網紅【科學減肥】香港健身小老闆 Zoe 李芷慧，也在其Youtube影片中提到，#斷食 #人工代糖 #胰島素阻抗 會進行斷食的朋友一定要小心噢 全部都不適合在斷食期間吃: 1 健怡可樂 2 香口膠 3 bcaa, collagen 4 防彈 5 ？ 關於香口膠的補充： As u can see sugar free gum contains Maltitol and ...
bloat 在 Paradeoflove Facebook 的最佳解答
Did I wash my hair that much last month? June’s empties is all about haircare! 💁🏻♀️
HAIR
@yvesrochersg Brilliance Shine Shampoo - helps restore shine
@leonica.k Clear Shampoo - love the minty feeling on my scalp and it helps to reduce itch
@myluxluminique Moist Charge Treatment - helps hydrate my hair so that it doesn’t feel too dry // Midnight Aroma Shampoo - love love love the scent especially for nighttime, helps me relax before bed
@originalmineral Seven Day Miracle Moisture Masque - this helped to soften and smoothen my frizzy hair so so much!
@6elementshairspa Anti-Dandruff Tonic - one of my #holygrail scalp treatments
@shiseidopro_singapore Sublimic Luminoforce Shampoo & Treatment - my must-have for it tamed my frizzy coloured hair!
@theouai Memory Mist - love that it holds my curls but it made my hair really dry
FACE
@porcelainskinofficial Skin Protectinf Sanitizer - reduced maskne and breakouts for me
@drdennisgross.sea Alpha Beta Pore Perfecting Serum - absorbs quite fast and helps me keep my pore size in check
@drwu.sg Mandelik Renewal Cleansing Mousse - gently exfoliates for a clean and clear complexion
@thebodyshopsg Carrot Wash - honestly didn’t really do much for my skin and I don’t like the smell of it
@mentholatumlipcaresg Lip Pure - hydrates my lips every night!
@benefitcosmeticssg Roller Liners - my newfound favourite liners, just repurchased them both!
OTHERS
@ksisters.sg BNR Thin Probiotics - kept my gut healthy and reduced bloat; I could see my tummy reduced and not as flabby
@soohyangofficial Itaewon 565 - I love green scents and this has kept me happy and relaxed at night before bedtime
Have you tried any of these?
#beautyempties #clozette
bloat 在 Facebook 的最佳解答
[關於反芻動物全身麻醉的風險，反芻動物中，全身麻醉的弊大於利。] 有興趣的朋友可以多了解一下喔! (中文翻譯的部分為Google翻譯的，能夠閱讀英文的朋友建議看原文會比較清楚喔)
還有很多很多相關的學術發表，就不貼那麼多出來啦!
Cooper結紮的日期是4月26日，他現在很健康很調皮。
(德叔真的超級超級愛看這些學術發表的文章，但是我還是相信醫生的專業。)
https://www.researchgate.net/publication/334673867_The_Use_of_Epidural_Anaesthesia_over_General_Anaesthesia_in_Ruminants
全身麻醉是現代醫學的重要組成部分。它是一種藥物誘導的可逆病症，包括特定的行為和生理特徵，包括無意識、健忘症、鎮痛和運動不能——伴隨自主神經、心血管、呼吸和體溫調節系統的穩定性。
[反芻動物全身麻醉具有內在風險，如瘤胃內容物反流、唾液分泌過多和肺部誤吸的可能性；因此並不總是推薦使用本地或區域技術。硬膜外麻醉是一種中樞神經阻滯技術，經常用於獸醫實踐中，用於治療家畜會陰、骶骨、腰椎和尾椎部位的不同產科和外科手術干擾。關於在反芻動物和其他物種的各種外科和實驗室程序中使用硬膜外麻醉的科學研究已經有幾項。總之，全身麻醉的弊大於利，特別是在反芻動物中。因此，硬膜外麻醉是首選。
General anaesthesia is an essential component of modern medicine. It is a drug induced reversible condition that includes specific behavioral and physiological traits unconsciousness, amnesia, analgesia, and akinesia- with concomitant stability of the autonomic, cardiovascular, respiratory, and thermoregulatory systems.
[General anesthesia in ruminants has inherent risks such as regurgitation of ruminal contents, excessive salivation and the possibility of pulmonary aspiration; therefore it is not always recommended and local or regional techniques may be used instead. Epidural anaesthesia is a central neuraxial block technique which is used regularly in veterinary practice for treatment of different obstetrical and surgical interferences in the perineal, sacral, lumbar, and caudal parts of the thoracic region of domestic animals. There have been several scientific researches on the use of epidural anesthesia in ruminants and other species for various surgical and laboratory procedures. In conclusion, the disadvantages of general anaesthesia outweigh the advantages especially in ruminant specie. Therefore, epidural anaesthesia is the most preferred.
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118886700.ch1
瘤胃鼓脹、腹脹、反流和吸入性肺炎是與家畜全身麻醉相關的常見問題，應通過適當的預防措施和必要的麻醉前考慮來預見和解決。家畜在麻醉期間可能會出現胃內容物反流和誤吸，尤其是未禁食的動物。反芻動物在麻醉期間通常會大量分泌唾液。惡性高熱的觸發因素包括壓力（例如興奮、運輸或麻醉前處理）、鹵化吸入麻醉劑（例如氟烷、異氟烷、七氟烷和地氟烷）和去極化神經肌肉阻滯藥物（例如琥珀膽鹼）。同樣，氟烷似乎是豬惡性高熱的最有效和最常見的觸發因素。麻醉前禁食可能不能完全防止反流，但會減少瘤胃內容物中的固體物質數量。獸醫應將這些知識與適當的麻醉前準備和適當的圍手術期管理相結合，以確保這些動物的麻醉成功。
Ruminal tympany, bloat, regurgitation, and aspiration pneumonia are common problems associated with general anesthesia in farm animal species that should be anticipated and addressed with proper precautions and the necessary preanesthetic considerations. Regurgitation and aspiration of stomach content can occur in farm animal species during anesthesia, especially in nonfasted animals. Ruminants normally salivate profusely during anesthesia. The triggering agents of malignant hyperthermia include stress (e.g., excitement, transportation, or preanesthetic handling), halogenated inhalation anesthetics (e.g., halothane, isoflurane, sevoflurane, and desflurane), and depolarizing neuro-muscular blocking drugs (e.g., succinylcholine). Similarly, halothane appears to be the most potent and most frequently reported trigger of malignant hyperthermia in pigs. Preanesthetic fasting may not completely prevent regurgitation, but it will decrease the amount of solid matter in the rumen content. Veterinarians should incorporate the knowledge with proper preanesthetic preparations and appropriate perioperative management to ensure successful outcome of anesthesia in these animals.
bloat 在 【科學減肥】香港健身小老闆 Zoe 李芷慧 Youtube 的最讚貼文
#斷食 #人工代糖 #胰島素阻抗
會進行斷食的朋友一定要小心噢
全部都不適合在斷食期間吃:
1 健怡可樂
2 香口膠
3 bcaa, collagen
4 防彈
5 ？
關於香口膠的補充：
As u can see sugar free gum contains Maltitol and Maltodextrin in the video, I have mentioned Maltodextrin has GI 110 and explained how worse it is.
However, Maltitol (with GI only 2 in the table) is the unhealthiest. Maltitol is a sugar alcohol that has been artificially processed from starches. It cannot be fully digested so it causes indigestion. It makes you bloat and many gas. It may also cause Diarrhea and stomach pain. Last but not least, it triggers high insulin and therefore can lead to weight gain in the long term.
超實用 -記得抄筆記！
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4mins HIIT 超燃脂間歇訓練丨美女們減肥生捱的秘訣
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居家運動 20mins 全身消脂HIIT
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持久不復胖的減肥科學10大問題
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脂肪去哪兒 ？
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增肌/減脂適合你？蛋白質 吃多少克？
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【Zoe精選食譜系列】
健身每天早餐丨牛油果or朱古力蛋白奶昔碗 丨無敵低醣甜點丨
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生酮前要想清楚 ！好處壞處I 內附健身教練身體檢查
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iHerb開箱 l 生酮減肥必買清單
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大家好，我係 Zoe，係一個好為食又好貪靚ge健身教練
希望大家喜歡和訂閱：
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bloat 在 StockFeel 股感知識庫 Youtube 的最佳貼文
Instagram Reels 是什麼? 其實他就是Facebook祖克柏最近針對抖音 Tiktok，在IG上開啟的新功能。Instagram Reels 功能有什麼?他的功能跟Tiktok大同小異，就是在IG上做短影音的瀏覽、編輯、發送、分享。Instagram Reels 在台灣或香港什麼時候會開始呢？目前沒有明確的時間點，台灣和香港也不在現在50國名單當中，但相信很快會開放。
#reelsvstiktok #IGReels #抖音 #InstagramReels #Tiktok #facebook #祖克柏
IG Reels 的 Reel 中文翻譯是捲軸，不過同時也指電影膠卷中間部分的轉盤這個東西，這樣就蠻能夠想像這個字想表達什麼，還有為什麼Instagram用這個產品名稱了。你看，當你一支一支影片滑呀滑的，他就像一個永無止盡的影片捲軸一樣。
reels vs tiktok，Instagram Reels 功能介紹：
1. Reels的影片長度限制在3到15秒內，相較之下的TikTok限制是一分鐘
2. 跟IG TV一樣，Reels在你的個人檔案的一個標籤頁上
3. 當你向左滑到你的限時動態鏡頭，你會發現佈局有點不一樣，下面只剩下直播、限時動態和Reels。其他東西移到左邊去了
4. 選了Reels，左邊選項可以選擇背景音樂，錄製速度，特效，計時器、對齊器。
5. 你可以按著錄影滑動來鏡頭拉近拉遠
6. 你可以像在限時動態那樣加上文字、sticker或emoji，但是沒辦法加互動型的功能比如投票或問答
7. 在探索的區域，你可以進入Reels影片，然後像是抖音那樣無限刷短影片下去
《米老鼠背後的男人被挖角了： 字節跳動新營運長 Kevin Mayer》
https://www.stockfeel.com.tw/?p=103282
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https://www.stockfeel.com.tw/?p=104917
《微軟要收購TikTok？細數微軟20年社交夢破滅史》
https://www.stockfeel.com.tw/?p=104382
股感：https://www.stockfeel.com.tw/
股感Facebook：https://www.facebook.com/StockFeel.page/?fref=ts
股感IG：https://www.instagram.com/stockfeel/
股感Line：http://line.me/ti/p/@mup7228j
Introducing Instagram Reels https://about.instagram.com/blog/announcements/introducing-instagram-reels-announcement
臉書正式發表Instagram Reels跟TikTok競爭 https://www.ithome.com.tw/news/139237
向TikTok宣戰！IG短影片服務「Reels」正式亮相 https://newtalk.tw/news/view/2020-08-06/446966
Reels is a worthy TikTok rival lost in Instagram bloat https://www.engadget.com/instagram-reels-tiktok-rival-164624402.html
bloat 在 Linora Low Youtube 的最佳貼文
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
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bloat 在 11 Proven Ways to Reduce or Eliminate Bloating - Healthline 的相關結果
Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in ... ... <看更多>
bloat 在 bloat - Yahoo奇摩字典搜尋結果 的相關結果
bloat · 查看更多. KK[blot]; DJ[bləut]. 美式. vt. 使膨脹；使腫起；使自大. vi. 膨脹；腫起. n. 膨脹的東西；腫脹的人；自滿的人 ... ... <看更多>
bloat 在 bloat中文(繁體)翻譯：劍橋詞典 的相關結果
bloat 的例句. bloat. In practice, however, this often led to bloated and rigid political apparatuses in which positions were granted in exchange for ... ... <看更多>