關於 body effect解決 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【優質睡眠】但願每晚都能Sleep like a baby

#除了嬰兒大人都可以有睡前儀式
#歡迎分享你的助眠法寶
#星期六放輕身心

四大助眠法寶
睡覺是人體自然的休息機制，但人越大越發覺，因為環境、健康、情緒、壓力等等原因，睡不安寧和失眠已成為常態，一覺好眠彷彿成為了奢侈品。除了病向淺中醫解決導致失眠的原因外，還可以利用一些法寶幫助睡眠。

眼罩
戴眼罩的目的最主要是遮光，所以良好的遮光性是必備條件，最基本是眼罩四邊和鼻樑位不會漏光。此外坊間還推出有附加功能的眼罩，例如可熱敷或冷敷，加入精油，甚至加入保濕、改善皮膚質素等美容功效。

耳塞
眼睛可以自行閉上，耳朵卻沒有關閉功能，所以對聲音敏感的人，想隔絕聲音的騷擾睡覺得靠耳塞了。不過有個壞處是戴耳塞令人減低警覺性，萬一有火警發生，隔音功能超級好的耳塞就會令你置身於危險之中。

抱枕
枕頭一般都枕在頭和頸之下，以承托頭顱和頸椎，漸漸發現床上應該多放幾個枕頭或抱枕，仰睡時墊在腳下有助血液回流，側睡時在腹部抱一個抱枕異常舒服，找個枕頭放在兩膝之間，更有利於放鬆腰背部肌肉，孕媽媽欠缺抱枕有時更難以入睡呢。

電風扇
睡房的溫度對睡眠有很大影響，除了利用冷氣調節溫度，電風扇是另一個經濟又有效的選擇，開電風扇可以讓房間保持通風涼爽，還能製造「白噪音」——低分貝的背景聲音頻率，大自然中類似的聲音有流水聲、海浪聲等，不少人聽著白噪音會有助入睡。

4 treasures to improve sleep quality
Sleeping is the natural rest mechanism of the human body. As people get older, they commonly have sleep issues such as insomnia and difficulty falling asleep due to factors related to environment, health, emotions and stress. Good sleep is very valuable. In addition to seeking professional advice to resolve insomnia, you can also use these gadgets to improve sleep.

Eye mask
The main purpose of wearing an eye mask is to block light, so it is important to ensure your eyemask is properly positioned to not leak light. 
In addition, there are some eye masks with additional functions, such as hot or cold compresses function, adding essential oils, or even adding moisturizing agents to improve skin quality and other beauty effect.

Earplug
You can close your eyes but not ears. Therefore, people who are sensitive to sound, need the earplugs to isolate from noise. However, it is harmful that the earplugs reducing your alert. If there is a fire, the earplugs with great sound insulation will put you at risk.

Body Pillow
Pillows are generally placed under the head and neck to support the skull and cervical vertebrae. Gradually it seems that there should be more pillows and body pillows on the bed. When sleeping on the back, it will help the blood to flow back by placing a pillow under the feet. When sleeping on the side, holding a pillow in the abdomen is very comfortable. Find a pillow to place between the knees is conducive to relaxing the waist and back muscles. It is more difficult to fall asleep for pregnant women without pillows.

Fan
The temperature of the bedroom has a great impact on sleep. In addition to using the air conditioner to regulate the temperature, fan is another cheap and effective choice. Fans can keep the room well ventilated and cool, and can also create "white noise" - low decibel background sound frequency, similar sounds in nature are running water, sounds, waves. White noise helps many people fall asleep.
#男 #女 #失眠

【薑的謎思】女人一定要飲薑茶？

#媽媽總叫阿女飲薑茶
#無時無刻都要驅寒？
#星期三問題多多

薑茶人人合適？
姜糖：「媽媽經常話我要驅寒要多喝薑茶，但是我又聽過有人說：『晚上吃薑，如吃砒霜』，是真的嗎？」

CheckCheckCin：其實最重要還要配合你的體質！薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型痛經等症狀。因此，本身體質偏寒的，不論是在早上或晚上同樣可吃薑，但身體有偏熱症狀的，就任何時間都不應吃了，否則只會「火上加油」！

不少女性有痛經時都會主觀地以為自己是虛寒， 就以為飲薑茶可紓緩，這都是因為薑有驅寒的功效，才可紓緩因虛寒而引致的痛經，即伴隨有怕冷、手腳冰冷等症狀。其實痛經成因眾多，並非全因虛寒，所以要解決痛經問題，還是要分清原因及自己體質，千萬不要胡亂天天薑茶當水飲了。教大家兩個驅寒茶療，在喝薑茶時也可來點美味的新意。

肉桂薑紅茶
材料：紅茶5克（可用茶包）、生薑3片、肉桂一枝、紅糖少許
做法：紅茶、生薑片及肉桂放入保溫瓶或茶壺，加入500毫升熱水焗15分鐘，飲用前加入少量紅糖調味即可。
功效：驅寒暖胃止痛。

柚薑青檸蜜
材料：生薑兩片、柚子蜜1湯匙、青檸適量
做法：保溫瓶或杯內注入約500毫升熱水，加入柚子蜜拌勻，擠入青檸汁即成。
功效：驅寒保暖，紓緩欲吐及沒胃口症狀。

Is ginger tea suitable for everyone?
"Mom often reminds me to drink more ginger tea to dispel cold, but I have heard a saying that consuming ginger at night is like taking in arsenic, is it true?"

CheckCheckCin: The most important thing is to match your intake to your body condition! Ginger is warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain. Therefore, those with cold-like body type can have ginger in the morning or at night, but those with heat-like body type should not eat it at any time. Otherwise, the heat symptoms could get worse. 

Many ladies with menstrual pain think that they have asthenic cold body type, and believe that drinking ginger tea can help. As ginger has the effect of dispelling cold, alleviating the menstrual pain caused by asthenic cold, which accompanied by aversion to cold, cold limbs and other symptoms. However, there are many different causes to menstrual pain, not all are related to asthenic cold. So to solve the problem of menstrual pain, you should find out the reasons and know your own body condition. Do not have ginger tea every day. We recommend these two tea remedy with some new ideas to have ginger.

Ginger black tea with cinnamon
Ingredients: 5g black tea (can also use tea sachet), 3 slices of raw ginger, 1 stick of cinnamon, a small amount of brown sugar
Preparation: Put black tea, ginger slices and cinnamon into a thermos or teapot, add 500ml of hot water and steep for 15 minutes, and add a small amount of brown sugar to taste.
Effects: dispels cold, warms the stomach and relievea pain 

Yuzu honey ginger tea with lime
Ingredients: 2 slices of raw ginger, 1 tablespoon of yuzu honey, appropriate amounts of lime juice 
Preparation: Add 500ml of hot water into the thermos or cup, add the yuzu honey and mix well, add in lime juice.
Effects: dispels cold, relieves vomiting and poor appetite 

#女 #我畏冷 #陽虛 #頭痛 #感冒 #經期

【經常痰上頸？】以為感冒有痰原來是氣滯

#不時發出嚡嚡聲散發負能量
#容易緊張完美主義者易肝鬱
#星期一BlueMonday

緊張大師易氣滯
坐在鄰座的同事是出名的緊張大師，三不五時都說失眠、偏頭痛，又感覺喉嚨有痰，不時聽到他「清喉嚨」的聲音。一直以為是感冒症狀，但多次服用感冒藥後問題都沒有解決，因為他並非患上感冒，這些其實是氣滯體質的症狀。這種體質的人常常會感到喉嚨有異物感，吞不下又吐不出，這種猶如「痰上頸」的情況中醫稱之為「梅核氣」，主因為情志不暢引致肝氣鬱結，影響津液運化，聚濕生痰，痰氣互結於咽喉而為病，自我要求高、容易緊張、完美主義者和經常面對壓力的人特別容易有這種情況。
氣滯體質人士除了靠中藥調理身體，更重要是調整思想，找個方法令自己放下執著，保持好心情方為上策！平日飲用花茶疏肝解鬱，頭痛發作時可按合谷穴紓緩不適症狀。

紓緩壓力穴位 — 合谷穴
功效：紓緩壓力引致的頭痛等不適症狀。
位置：大拇指與食指虎口處，第一掌骨與第二掌骨間，約第二掌骨的中點。
注意：孕婦不宜按壓此穴位，因為有催生作用。

佛手花桂花蜂蜜茶
功效：疏肝解鬱。紓緩多嘆氣、胃部易脹氣不適及心情鬱悶等症狀。
材料：佛手花、桂花、蜂蜜各少許
做法：將佛手花、桂花放入保溫瓶，注入熱開水沖洗一遍，再注入熱開水焗5分鐘，待水變暖後加入蜂蜜拌勻即可。此茶可沖泡3至4次至味淡。一星期可以連續服用3天。

Stressed people are prone to qi stagnation

Your colleague next to you might be infamously nervous. You hear him talk about losing sleep, having migraines, suffering from sore throat, and hear him cough to clear his throat every now and then. Sounds like he got a cold but it it does not seem to get better with medication. Turns out he is not suffering from a cold, he has qi stagnation. Those with this body type often feel like something is stuck in their throats that cannot be swallowed or spat out. Chinese medicine called it “Mei He Qi”. It is mainly caused by liver qi stagnation due to bad mood. It affects fluid transportation and collect dampness that leads to phlegm. People with high self expectation, gets nervous easily, are perfectionists or always stressed out are easy to have above symptoms.
Besides relying on traditional Chinese medicine to condition the body, it is more important for those with qi stagnation to adjust their mindset, find a way to let themselves relax and keep a good mood! Drinking floral tea can relieve stress. You can relieve headache by pressing Union Valley (He Gu) point.

Relieve pressure points - Union Valley (He Gu) Point
Effects: Relieve symptoms caused by stress such as headache.
Location: Highest spot of the muscle when the thumb and index fingers are brought close together
Note: Pregnant women should not press this point because it has an augmentation effect.

Bergamot flower tea with sweet osmanthus and honey
Effects: Relieves stress and symptoms such as frequent sighing, stomach bloating and discomfort, and bad mood.
Ingredients: Small amount of bergamot flower, sweet osmanthus and honey
Preparation: Place bergamot flower and sweet osmanthus into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. After the water cools down slightly, add honey and mix well. You can re-brew for 3-4 times until its flavor weakens. For best results, drink consecutively for 3 days a week.

#男 #女 #我有壓力 #氣滯 #頭痛

#訂閱我們 #開啟小鈴噹
Autonomous Sensory Meridian Response，簡稱ASMR，稱為「自主性感官經絡反應」、「自發性知覺神經反應」，也有人稱為「顱內高潮」。
是一種從頭皮開始，並向下移動到頸後或脊椎上方的發麻感，它為皮膚異常的一種愉悅形式，大部分都是由「聽覺」及「視覺」為主所觸發。
燒柴火的劈啪聲音也是能觸發ASMR的聲音，讓身體產生一種酥麻感，進而得到平靜，聽久了會有種放鬆且感到治癒的效果。



Autonomous Sensory Meridian Response, referred to as ASMR, is called "autonomous sensory meridian response", "spontaneous sensory nerve response", and it is also called "intracranial orgasm."
It is a tingling sensation that starts from the scalp and moves down to the back of the neck or above the spine. It is a pleasant form of skin abnormalities, mostly triggered by "hearing" and "vision".
The crackling sound of burning wood is also a sound that can trigger ASMR, causing the body to produce a numb sensation, and then get calm. After listening for a long time, it will have a relaxing and healing effect.


ASMRと呼ばれる自律感覚子午線反応は、「自律感覚子午線反応」、「自発的感覚神経反応」と呼ばれ、「頭蓋内オルガスム」と呼ばれる人もいます。
頭皮から始まり、首の後ろや背骨の上に下がるチクチクする感覚で、主に「聴覚」と「視覚」によって引き起こされる心地よい皮膚の異常です。
燃える木のパチパチという音は、ASMRを引き起こし、体にヒリヒリ感を与えて落ち着かせる音でもあり、長時間聴いた後はリラックスして癒しの効果があります。


ASMR이라고하는 자율 감각 경락 반응은 "자율 감각 경락 반응", "자발 감각 신경 반응"이라고하며 일부 사람들은이를 "두개 내 오르가즘"이라고 부릅니다.
두피에서 시작하여 목 뒤 또는 척추 위로 이동하는 따끔 거림이며, 대부분 "청각"과 "시력"에 의해 유발되는 즐거운 형태의 피부 이상입니다.
나무를 태우는 소리도 ASMR을 유발하여 몸이 따끔 거림을 일으킨 후 차분 해지는 소리이기도하며, 오랫동안 들으면 이완과 치유 효과가 있습니다.


Autonomous Sensory Meridian Response, disebut sebagai ASMR, disebut "respon meridian sensorik otonom", "respon saraf sensorik spontan", dan beberapa orang menyebutnya "orgasme intrakranial."
Ini adalah sensasi kesemutan yang dimulai dari kulit kepala dan bergerak turun ke belakang leher atau di atas tulang belakang.Ini adalah bentuk kelainan kulit yang menyenangkan, sebagian besar dipicu oleh "pendengaran" dan "penglihatan".
Suara derak kayu yang terbakar juga merupakan suara yang dapat memicu ASMR, menyebabkan tubuh menghasilkan sensasi kesemutan, kemudian menjadi tenang, setelah mendengarkan dalam waktu lama akan memberikan efek relaksasi dan penyembuhan.


La Respuesta de Meridiano Sensorial Autónomo, conocida como ASMR, se llama "respuesta de meridiano sensorial autónomo", "respuesta nerviosa sensorial espontánea", y algunas personas lo llaman "orgasmo intracraneal".
Es una sensación de hormigueo que comienza en el cuero cabelludo y se desplaza hacia la parte posterior del cuello o por encima de la columna vertebral. Es una forma agradable de anomalías cutáneas, principalmente provocadas por el "oído" y la "visión".
El crujido de la madera quemándose es también un sonido que puede desencadenar ASMR, provocando que el cuerpo produzca una sensación de hormigueo y luego se calme. Después de escucharlo durante mucho tiempo, tendrá un efecto relajante y curativo.



La réponse méridienne sensorielle autonome, appelée ASMR, est appelée "réponse méridienne sensorielle autonome", "réponse nerveuse sensorielle spontanée", et certaines personnes l'appellent "orgasme intracrânien".
C'est une sensation de picotement qui part du cuir chevelu et descend jusqu'à la nuque ou au-dessus de la colonne vertébrale.C'est une forme agréable d'anomalies cutanées, principalement déclenchées par « l'audition » et la « vision ».
Le crépitement de la combustion du bois est également un son qui peut déclencher l'ASMR, provoquant une sensation de picotement dans le corps, puis un apaisement.Après une longue écoute, il aura un effet relaxant et cicatrisant.


Autonomous Sensory Meridian Response หรือที่เรียกว่า ASMR เรียกว่า "การตอบสนองต่อเส้นเมอริเดียนทางประสาทสัมผัสแบบอัตโนมัติ" "การตอบสนองของเส้นประสาทสัมผัสที่เกิดขึ้นเอง" และบางคนเรียกมันว่า "การสำเร็จความใคร่ภายในกะโหลกศีรษะ"
เป็นการรู้สึกเสียวซ่าที่เริ่มต้นจากหนังศีรษะและเคลื่อนลงไปที่หลังคอหรือเหนือกระดูกสันหลัง เป็นรูปแบบที่น่าพอใจของความผิดปกติของผิวหนัง ส่วนใหญ่เกิดจาก "การได้ยิน" และ "การมองเห็น"
เสียงแตกของไม้ที่ไหม้ยังเป็นเสียงที่สามารถกระตุ้น ASMR ทำให้ร่างกายรู้สึกเสียวซ่าและสงบลงได้ ฟังเป็นเวลานาน จะมีผลผ่อนคลายและรักษา


Ang Autonomous Sensory Meridian Response, na tinukoy bilang ASMR, ay tinawag na "autonomous sensory meridian response", "spontaneous sensory nerve response", at ang ilang mga tao ay tinawag itong "intracranial orgasm."
Ito ay isang pangingilabot na sensasyon na nagsisimula mula sa anit at gumalaw pababa sa likuran ng leeg o sa itaas ng gulugod. Ito ay isang kaaya-ayang anyo ng mga abnormalidad sa balat, na karamihan ay pinalitaw ng "pandinig" at "paningin".
Ang pumutok na tunog ng nasusunog na kahoy ay isang tunog din na maaaring magpalitaw ng ASMR, na sanhi ng katawan na makagawa ng pangingilig na sensasyon, at pagkatapos ay maging kalmado. Matapos makinig ng mahabang panahon, magkakaroon ito ng nakakarelaks at nakagagaling na epekto.