之前這篇文章,公司想我翻譯成英文分享於公司Facebook專頁上。希望籍此啟發更多人運動。
中文原文:https://www.facebook.com/Markngchutrain…/…/948230301914426:0
My company wants to share my story to their page in English. so there is the English version, hope you can find some inspiration.
Back in 2012, I had a long break without exercise. The most exciting thing I could ever share with my friends was simply a dream on my bucket list - to complete in a once-in-a-lifetime marathon. Back then, all my friends constantly told me to lose weight but I just didn't find the urgency to do so until I saw the photo of me in sunglasses - I could not even recognize myself! I asked myself: is this what I want for the rest of my life and is this the example I want to set for my kids?
From that point on, I started running again. Nine months later, I finally finished my first marathon in Macau. Even though my body was cramping all over, a voice exclaimed inside of me: "I am finally back on track!"
A month later, I was on a vacation in Japan with my wife. In a coffee shop, I saw a poster… and I made a decision which eventually changed my life: I registered for the Hokkaido Ironman Distance Triathlon race! (3.8Km Swim + 180km Cycling + 42km Running) I only had seven months to prepare!
I’ve never had any road-cycling experience, but along the way, I was lucky to have met a team of triathlon gurus who helped me with some basic cycling skills. As for swimming, I hired a swimming coach to point out the issues with my techniques. As a full-time fitness instructor and a father of two, it was very difficult to set aside an extra 12-18 hours a week for training. During this period, I have come to understand the quote: "Nobody is ever too busy. If they care, they will make time."
I finally completed Ironman Japan in Aug 2014 and Ironman Taiwan in Apr 2015. During the practice, I got held up by my ankle injury from high-school basketball. I realized that I must get it sorted out if I still want to train for Ironman, so I went for an operation in Aug 2015. During the recovery, since I could still train my upper-body, an idea suddenly sprung up my mind: why not postpone my Ironman training for a year and try out a bodybuilding competition!?
They are completely opposite fields: one is cardiovascular endurance training while the other is muscle strengthening and hypertrophy training. There are still four more months to go before the contest – let’s see how far I can get!
"If you want to have something you have never had before, you have to do something you have never done before." -Drina Reed
同時也有29部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
body weight exercise中文 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
body weight exercise中文 在 emi wong Youtube 的最佳貼文
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body weight exercise中文 在 emi wong Youtube 的最佳解答
♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺
► http://bit.ly/SubscribeToEmi
♡ADD ME ON 成為我的朋友☺
Instagram: @EmiWong_
► https://www.instagram.com/emiwong_
Facebook: @Emi Wong
►https://www.facebook.com/StayFitandTravel/
♡HELP ME TRANSLATE MY VIDEOS 觀眾朋友有時間可以幫我加字幕, 非常感激!☺
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ
♡WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► http://bit.ly/EmiVlogs
WORKOUTS ► http://bit.ly/WorkoutWthEmi
BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi
EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi
TRAVEL ► http://bit.ly/TravelWithEmi
RECIPES ► http://bit.ly/CookWithEmi
FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi
MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi
廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi
有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)