🙋♀️ Hands up if you’re someone who follows a diet trend - low carb, low fat, high fat, high protein and more. NOT ever diet suits everyone! Watch the video below. 👇🏻
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Our genetics can play a role in how our body reacts to certain food and what it’s more sensitive towards. If we have that knowledge, we can make adjustments to how we eat. This will not only help you to see results physically, but it will make you feel so much better on the inside too. Of course, your lifestyle still have the biggest impact on your health and body.
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I’ve been eating a well balanced diet and it has been working for me cause it suits my body type. I’ve also become a pescatarian and consume a diet with more fish 🐠 and to be honest, I feel so much better and my body is getting the nutrients it needs.
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If you’re curious what diet suits you, what this video. 😉
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#nutrition #bodytype #diet #circledna
