{ TIPS KURUS DENGAN KACANG KUDA }
KACANG KUDA memang sedap sekali. Ini adalah antara bahan yang di masukkan dalam sajian arab yang popular iaitu hummus. Kacang kuda juga popular di sebagai antara bahan untuk sajian salad masakan arab dan juga salad dalam sajian masakan barat. Ia juga popular di kalangan kaum india.
Kacang kuda perlu direndam semalaman terlebih dahulu , baru ia mudah di rebus atau di masak sekaligus menjimatkan gas masakan anda.
...Continue Reading{skinny tips with horse beans}
Horse Beans are really good. These are among the ingredients that are included in the popular Arabic dish which is hummus. Horse Beans are also popular in the ingredients for Arabic cuisine salad as well as salad in western cuisine. It is also popular among Indians.
Horse Beans need to be soaked overnight first, then it's easy to boil or cook while saving your cooking gas.
Rich with nutrients, easy to find and in categorize as cheap peanuts, you can get these horses in your supermarket or nearby markets.
The Easiest Recipe, just boil this horse with a few pieces of curry leaves, or after boiled add a few pieces of curry leaves for a better taste and smell.
Here are some of the benefits of horse beans for our knowledge together :-
1. Beans contains thiamin, riboflavin, vitamin (a, b, c, d, e, k), Zinc, Folic, rich source of protein, rich fiber content, carbs, low fat, also contains calcium and other minerals including Magnesium, posforan, kalim, sodium.
2. is said that the high calcium content in the horse beans is almost as much as calcium in the yogurt. As well as horses are among the best food sources for your daily calcium needs.
3. In 100 grams of boiled horse beans contains 164 calories, where it consists of 2.6 gm fat, 7.6 gm diet fiber and 8.9 gm protein, it has no cholesterol and sugar, other than fat content Low saturated, even very high vitamin B6. Content, don't put salt into the boiled horse beans because the taste of boiled horse beans is delicious naturally.
4. Indians use horse bean flour in most of their cooking including to memekat curry cooking and also as flour mix for chicken or meat eating (using horse bean flour as a a)
5. Horse Bean Flour can also be used as a face wash with mix with some flour or fresh milk. This natural mix helps skin brighter and softer.
6. Horse Beans also help stabilize the level level in the blood, it itself helps balance the follow reaction in the body.
7. Other than that horse beans also help increase metabolic rates and help your brain and body work better.
8. Horse Beans are also said to help maintain heart health, pancreas and small intestines.
9. by enjoying the horse's a it also helps balance the hormones in the body.
10. Pregnant Women who are low hb, can enjoy boiled horses to overcome this problem.
11. Horses are very good to strengthen physical like muscle, bone, increase energy, for body builder, athlete, build red blood and those with low blood and anemia.
12. Make horse beans a healthy snack in your diet also for your family.
What are you waiting for, if you are not so hardworking, just buy these horse beans in selected mamak stores, night market, Rnr and various stalls and restaurants that have this dish.
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boiled beans calories 在 100 grams of boiled Rajma beans contain 140 calories kca 的推薦與評價
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