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【結他技巧小分享：如何找出歌曲的速度？ 2021-001】-
成日有學生問我：｛老師，你點知首歌的bpm(beat per minute)係幾多？｝
你只需要google 【tap-tempo-bpm】，就有好多工具。
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【數bpm的程序：】
1. 我剛剛用呢個：https://www.justinguitar.com/tap-tempo-bpm-tool
2. 同時我開盧廣仲 Crowd Lu【慢靈魂 Slow Soul】https://www.youtube.com/watch?v=2n7EP62ocHM
3. 我一邊聽歌，一邊打拍子，按keyboard的space，佢就會慢慢幫你計出來。
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計到一個bpm，大家練習時就可以開對的拍子機去練習。
希望呢個小分享幫到大家，你地都分享俾朋友知啦 ！
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分享知識，就有動力學習更多。
2017 - 2019 NPE Highway Run Challenge Insights (Part 3)
Today I going to share with you all about the important of running your race (10K) at a steady state. Steady state running for a 10k race is usually at around 83 – 88 % of MHR. Well-trained runner will have a higher range for this, and it can be at 92 – 95 % of MHR. How do we identify the steady state during our race?
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We will look at the avg HR and usually it will be at the range of ±6 bpm.
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For example, on how to find out your MHR: (220 – your age, for me is 25 = 195)
3rd KM: 178/195*100 = 91.28% from MHR
9th KM: 183/195*100 = 93.85% from MHR
*For my steady state HR, it’s at 91 – 93.85% (as you can see from 3rd km to 9th km)
*Avg HR might not be a good indicator due to the elevation difference of the course, physiological status of the day and it can be affected by too many factors. Therefore, power output is a better value to look at it.
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The reason of running at steady state is to allow the body turned on the auto-pilot mode. Your breathing rate, gaseous exchange in the alveoli, binding of oxygen to the haemoglobin, blood flow, cardiac output (HR * Stroke Volume), blood pressure, rate of blood flow to the working muscles, diffusion of oxygen to the working muscles, fuel used by the muscles, are in a most efficient and steady state that allows you to keep running at the consistent effort.
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From 3rd km, my body is into the cruising mode and cruise until the 9th km, and I knew I still have the final gear to tap on.
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The advantages of running at steady state are also allow you to be in control, you can press the nitro button to surge, playing psychological tactic during the race.
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*Bonus Tips on how to improve your stride length: Running Drills are the answer. Practicing drills like ankling, high knee, high knee extension, butt kick, heel kick, straight leg, skipping, and the list goes on…
*I am 1.65m, I can still run an avg of 1.48m stride length.
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Hope you guys enjoy the Final Part. There are more to share, till next time 😊
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#Garmin #GarminMalaysia
http://www.facebook.com/paesyndrome ขอบคุณครับผม
อ.ท๊อป ทดสอบครั้งที่ 2ลูกฝึก 4 พยางค์ A Harmonic Minor ความเร็ว 120 Bpm หลุดกระจายครับ 55+
MY Stuff
Guitar :
Lavish Kleincaster
Lavish XG-1G
Lavish XG-2G
Lavish XG-1S Pink : Pae Syndrome Signature
Lavish PRS
Lavish JL-PW
Lavish LLP Ebony
Lavish SG
Ibanez AX7221
Baracuda ST
Washburn WR120
Yamaha F -210
Baracuda OM-402
Schecter C1 Elite Amber
Schecter C1 Elite Black
Schecter C1 Elite White
Schecter C1 Classic
Schecter DAMIEN ELITE
Warwick Corvette Standard Bubinga 5
Fender Deluxe Active Precision Bass Special
Sterling by Music Man JP60
PRS SE Custom 24 ( 2013 )
Washburn Dime V Pro
Washburn Tabu 300
Epiphone BASS THUNDERBIRD PRO 4 String
Effect :
- Vox ToneLab EX
- 8 Note Nightingale 2 Overdrive Pedal
- 8 Note Leon Drive Distortion Pedal
- 8 Note Chrono Tap Delay Pedal
- 8 Note Muscle Booster
- Bridge Line Pedal Metal End Crown
- Boss PH-3 Phase Shifter Pedal
- Korg Tuner Pitchblack PB01
- Shark Power Supply
- AKG WMS 40 Pro Flexx
- 8 Box Standard Pink Pae CT Signature
- BlackStar HT-Metal
- Boss TU-3
- Wireless AKG WMS45
http://www.facebook.com/paesyndrome ขอบคุณครับผม
อ.ท๊อป ทดสอบลูกฝึก 6 พยางค์ ความเร็ว 100 Bpm หลุดกระจาย ตื่นกล้องสุดๆเลยครับ 55+
MY Stuff
Guitar :
Lavish Kleincaster
Lavish XG-1G
Lavish XG-2G
Lavish XG-1S Pink : Pae Syndrome Signature
Lavish PRS
Lavish JL-PW
Lavish LLP Ebony
Lavish SG
Ibanez AX7221
Baracuda ST
Washburn WR120
Yamaha F -210
Baracuda OM-402
Schecter C1 Elite Amber
Schecter C1 Elite Black
Schecter C1 Elite White
Schecter C1 Classic
Schecter DAMIEN ELITE
Warwick Corvette Standard Bubinga 5
Fender Deluxe Active Precision Bass Special
Sterling by Music Man JP60
PRS SE Custom 24 ( 2013 )
Washburn Dime V Pro
Washburn Tabu 300
Epiphone BASS THUNDERBIRD PRO 4 String
Effect :
- Vox ToneLab EX
- 8 Note Nightingale 2 Overdrive Pedal
- 8 Note Leon Drive Distortion Pedal
- 8 Note Chrono Tap Delay Pedal
- 8 Note Muscle Booster
- Bridge Line Pedal Metal End Crown
- Boss PH-3 Phase Shifter Pedal
- Korg Tuner Pitchblack PB01
- Shark Power Supply
- AKG WMS 40 Pro Flexx
- 8 Box Standard Pink Pae CT Signature
- BlackStar HT-Metal
- Boss TU-3
- Wireless AKG WMS45
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