Oxwhite Performance Collection
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Unable to hit the gym due to the on-going Conditional Movement Control Order (CMCO)? No problem! Oxwhite collaborated with Anytime Fitness Eco Sky to put together an easy to follow 30-minute high-intensity exercise routine video for Malaysians to stay safe and healthy at home.
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Oxwhite is offering a limited-offer bundle deal exclusively for the first 2,000 customers. With the bundle deal, Oxwhite customers are able to purchase Oxwhite X Performance range in sets of two at a price point that starts at RM98 and get an Oxwhite Breatheasy face mask worth RM19.90 free.
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Details at https://www.sunshinekelly.com/2020/11/oxwhite-performance-collection.html
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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breatheasy 在 Duckie SIUCHI ♥ is ALL AROUND Facebook 的最佳解答
最近大部份時間同小朋友一齊留在家中,最重要一定是保重身體,保持健康,疫情仍未結束,不論是大人或者小朋友都一定盡量避免去診所、醫院等高危地方,平日必須要有足夠睡眠,才可以增強免疫力。
不論是大人或者小朋友傷風感冒,晚上睡覺鼻塞一定睡得不好,我推介珮夫人鼻爽貼,而且真的覺得有效 — 尤其像妹妹未夠兩歲,好多通鼻塞產品都要三歲以上才可以使用 ⋯⋯記得妹妹好細個嗰時試過一次感冒,睡覺鼻塞整晚無法好好入睡,當時束手無策⋯⋯大人心痛、小朋友又辛苦,第二晚我開始用珮夫人鼻爽貼,覺得有效改善睡覺鼻塞~
詳文分享:http://siuchi.hk/2020/03/09/breatheasy-patch/
#親子blogger #mamabloger #珮夫人鼻爽貼 #珮夫人 #10年歷史 #萬寧屈臣氏做緊Promotion #不含樟腦 #天然成份 #無藥性 #一覺瞓天光
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沒法擺脫文字 • 十二年曰
個人網站:http://siuchi.hk
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breatheasy 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
#throwback #stralayoga
Alternate Nostril Breathing
Relieve anxiety
Relieve insomnia
Integrates both sides of the brain and body
Calms when feeling overwhelmed
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Back off if you don’t feel good, dizzy, stuffy nose blocking air passage.
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Seat however you feel comfortable
(can lead against wall for back support)
Gently closed your eyes.
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Bring your right fingers to peace sign, Index and Middle finger, curl in the peace sign.
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Use Ring finger and Thumb rest between your nose.
Gently press your Ring finger over the left nostril and Inhale ”1” counts through right nostril.
Close off the right nostril with thumb.
Hold the air in for “1” count.
Release the Ring finger and exhale the air out through your left nostril ”1” count.
Reverse the pattern start inhale through left nostril, hold and exhale through right side.
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Simple version :
Inhale, and hold a moment in,
Exhale, drain the air out and hold a moment out.
Just alternate sides for few breaths.
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If your mind wanders/drifted, bring your attention back to your breath.
Doesn’t matter if it’s not even, just continue on.
If it’s double sided, complete the right and left side.
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You can release your arms resting on your knees when you are ready to come back to your normal or soft breathing.
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Eyes remain closed to feel for a moment.
And when you’re ready, gently open your eyes.
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Note :
Practice with 1 count inhale and exhale first. The counts “1” count can change 2 to 3 or 4 counts as you feel comfortable.
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#yoga #alternatenostrilbreathing #breathingexercises #breathedeep #breatheasy #lifeforce #innerbeing
breatheasy 在 Breatheasy SUP Yoga - Facebook 的推薦與評價
Breatheasy was created to build up the setting and community where fitness and wellness lifestyle is fun, adventurous, inspiring and most importantly accessible ... ... <看更多>