這次很開心與英國 Art Fund 合作,一同推廣倫敦地區值得一去的博物館,將用照片帶大家造訪三個博物館。
首先是位在東倫敦的巴比肯藝術中心(Barbican Centre),作為全歐洲最大的表演中心,明年就即將滿四十歲了,這裡不只有展覽,還有電影、演奏會和舞台劇的表演功能,是我很喜歡的一個藝術展演空間。周邊的巴比肯區高樓林立,因為在二戰期間被轟炸地較嚴重,因此建築更具有現代感,其中以粗獷主義(Brutalism)為最大特色(巴比肯中心便是粗獷主義的代表作),讓人感受到多元可能性的活力氣氛。
拜訪 Barbican Centre 時我看了二個展覽,分別是法國現代藝術大師尚‧杜布菲(Jean Dubuffet)的作品展,與瑞士攝影師 Claudia Andujar 拍攝巴西原住民亞諾馬米人(Yanomami)紀實攝影展,他們都用作品反映社會,一個是戰後的法國巴黎,一個則是二十一世紀的叢林悲歌。有別於倫敦其他藝文空間較多著重古典,在這裡能看見新潮、衝突、大膽和趣味,逛累了還能到頂層的溫室花園走走,在繁忙的倫敦市裡,有一個能在花花草草中自在俯瞰街區的位置。
在英國的朋友,申請 Student Art Pass 造訪全英國合作的博物館,就能以半價優惠購票,這個夏日,一起重返博物館!
Honoured and excited to be the ambassador of @StudentArtPass @ArtFund!
The first museum of our journey is Barbican Centre, the amazing multi-arts centre located in East London. Diverse exhibitions, performances and films can be found here, it is like a magic box that will never bore you.
I visited two exhibitions this time. The works of Jean Dubuffet shows how this artist captures the moments of everyday life and his tremendous impacts on postwar France. While Claudia Andujar's photographs of Yanomami, the indigenous people living in the Amazon Forest, make us seek the outer worlds and discover what's inside ourselves.
Also, follow my path to the conservatory, where you can enjoy the sunshine and feel the breath of the city!
Always bring your @studentartpass to get a 50% off. It’s now available for £5! Let’s go #MuseumTripping !
Ralph #WeAreArtful
IG: www.instagram.com/pengshaoyu
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🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
bring you瑞士 在 Christopher Doyle 杜可風 Facebook 的精選貼文
當我第一次來香港,「初來埗到」又完全不懂中文,搭上巴士沿彌敦道去重慶大廈(一個背包客還能住哪裏?),發現整條街都因霓虹燈照得五光十色,生機處處。霓虹燈上的文字和標誌激勵了我學中文,最終讓我成為電影工作者,透過霓虹燈宣揚香港的活力。
然而,香港大部分的霓虹招牌已經消失,這意味着香港失去原有的能量、靈感和活力。雖然不能把昔日光輝帶回現在,但我們依然能珍惜和爭取現有碩果僅存的東西。
其中一個方法是支持 Pascal Greco 完成他眾籌出版的計劃。把霓虹燈招牌印在書中,至少我們還能夠跟人分享。雖然它不能跟霓虹招牌的實物相比…但意義相近,且能放於掌心間,跟其他人分享。
When I first arrived in Hong Kong, " fresh off the boat " and not knowing Chinese as my bus took me down Nathan Road towards Chungking Mansions ( where else could a backpacker afford ? ) The whole street was lit and coloured and vibrant with the energy of Neon. The words and the signs design were what excited me to learn the language and ultimately to try to celebrate that every neon is the energy of Hong Kong by becoming a film-maker.
Most of our signs are gone now. That means Hong Kong is losing its energy, its inspiration, its vitality. We can't bring them back, but we must cherish and fight for those that survive.
One way to fight is to support Pascal's project so when it becomes a book we at least have something to share. It's not as good as the signs of course, but it is of the same intent ...plus you can hold it your hand and pass it on to others.
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