關於 broccoli fried rice indian ，我們在網路上蒐集到這些相關的討論、資訊與評價

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關於broccoli fried rice indian 在 Peggie Neo Youtube 的最讚貼文
關於broccoli fried rice indian 在 Joanna Soh Official Youtube 的最佳貼文

關於broccoli fried rice indian 在 Indie Rasoi by Menal - Facebook 的評價

broccoli fried rice indian 在 Peggie Neo Youtube 的最讚貼文

2017-08-12 03:05:03 有 2,462,250 人看過有 19,829 人喜歡

Massive Chinese take-out feast!! This meal was really delicious! Ordered some traditional Singaporean food like the Chilli Crab and Fried Hokkien Noodles, along with some Cantonese Chinese food like stir fry sweet sour pork and stir-fry broccoli with scallops! The sweet and spicy Chilli Crab was sooo yummy! I made a mess eating it though haha! If you guys visit Singapore, you HAVE to try the Chilli Crab! And don't forget to order some fried buns to eat it with the sauce!

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What I ate and Timeline:
2:03 Chilli Crab - A Singaporean seafood dish. Crab stir-fried in a semi-thick, sweet and savoury tomato and chilli based sauce
3:05 Deep Fried Buns
4:08 Braised Ee-Fu Noodles (Yi Mian) with Seafood - Cantonese style egg noodles made from wheat flour.
6:53 Fried Sweet & Sour Pork - Stir fry pork cooked in sweet & sour sauce with onions, pineapples, green and red bell peppers.
7:35 Stir fry Broccoli with Scallops
17:22 Fried Hokkien Prawn Mee - Singaporean dish. Consists of egg noodles and rice noodles stir-fried with egg, slices of pork, prawns and squid, cooked in prawn broth.
33:05 End of eating

Thank you for watching my video! Hope you've enjoyed this Singaporean food mukbang / eating show. Do check out more of my eating shows and food challenge videos below!

Indian Food Feast https://youtu.be/4q99jIZ3Vvc
Old Change Kee (Fried Food Feast) https://youtu.be/GoSc61ImLSY
4 Fingers Crispy Chicken https://youtu.be/qtl0Vt-f6zY
Dunkin' Donuts & Fried Chicken https://youtu.be/DUXpWSgilVE

Korean Ramen Noodles Eating Shows
NUCLEAR Fire Noodles Ramen Challenge https://youtu.be/7bFLvyG2cWY
Black Bean Noodles & Kimbap https://youtu.be/MXexpBitoFI

Food Challenges in UK
Massive English Breakfast in UK https://youtu.be/3m62-_VtzzE
Pho Noodles Challenge in UK https://youtu.be/7DOPI6tSy3M

Connect with me:
Facebook https://www.facebook.com/peggieeats
Twitter https://twitter.com/Peggie_Neo
Instagram https://www.instagram.com/neopeggie/

Music
"On My Way" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Peggie Neo

About author

Hi there! My name is Peggie Neo. I make mukbang eating shows with ASMR eating sounds. You can find my drawing videos on my second channel (Peggie Neo Art) here: https://www.youtube.com/c/peggieneoart

broccoli fried rice indian 在 Joanna Soh Official Youtube 的最佳貼文

By Joanna Soh Official

2017-01-03 23:45:28 有 110,089 人看過有 3,088 人喜歡

♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.

BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals

PER SERVING – 413Cals
(+2 fruit servings)

STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.

LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals

PER SERVING – 282Cals
(+2 vegetable servings)

STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.

DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste

PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)

STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.

SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals

TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.

I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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關於 broccoli fried rice indian ，我們在網路上蒐集到這些相關的討論、資訊與評價

「broccoli fried rice indian」的推薦目錄：

broccoli fried rice indian 在 Peggie Neo Youtube 的最讚貼文

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broccoli fried rice indian 在 Joanna Soh Official Youtube 的最佳貼文

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