【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開,你會想吃以下哪種食物?
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓,尤其偏好吃澱粉質重及甜膩的食物,據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關,血糖不穩定以致偏愛吃甜食,加上月經來臨令人感到疲憊,總想靠美食去慰藉一下自己,但經期過後卻充滿罪疚感,如果你正面對這個煩惱,不妨試試以下對應方法:
.少食多餐
將一日3餐的份量變成一日5-6餐,盡量保持總食量不變,滿足口慾之餘,又不會過度進食。
.多吃蔬菜粗糧
選擇多吃蔬菜和粗糧,例如番薯、芋頭、燕麥、藜麥等,有助穩定血糖水平,提升飽足感。
.自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力,不如自製糖水滿足口癮,可自行調節甜度。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
.Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
.Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
.Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
同時也有4部Youtube影片,追蹤數超過11萬的網紅cheerS beauty,也在其Youtube影片中提到,✔如果你想看更多我的短片和更新,請訂閱我的頻道! Don't forget to SUBSCRIBE if you want to watch more videos! ✔追蹤以下平台有更多日常生活、旅遊和穿搭更新 Find me on Facebook page: Suenn Wong Ins...
「bubble potato chips」的推薦目錄:
bubble potato chips 在 哭囉/3+1=Kuro cosplay studio Facebook 的最讚貼文
前陣子接受了採訪~
很高興作品能被國外的朋友欣賞///
手邊沒什麼照片能挑
完全是LOL全集wwww(爆)
不過採訪內容是一大坨英文(?)
如果想練身體 (???)的話歡迎來看一下哇😂
----------
Here's my interview from Connected Television Show!
So glad that my work could be shared to other countries :3
It's very nice to meet you here :D hope you enjoy my works!
p.s. I'm so sorry for my poor English 😂 I just made my interview a mess 😂😂😂
CONNECTED COSPLAY: SPOTLIGHTING COSPLAYERS WITH TALENT FROM AROUND THE WORLD! From TAIWAN....
Name:
KURO
Location:
Taiwan
Occupation:
Cosplay tailor
Website:
https://www.facebook.com/kskuro
Credits: (Photographers ect.)
軒子、Refe、某G、紙袋、雅馬、秋貓、無為
> When and how did you get started in Cosplay?
Since 2006, just when I graduated from high school. My friends took me to the Fancy Frontier . There I first saw cosplayers and realized that there are many ways to become a fan of comics.
> What was your first Cosplay?
My first cosplay was Agito from Air Gear. I love Air Gear, I have a lot of fan art work on it :)This costume memorable for me, I want to keep it.
> What was the most difficult character?
Hecarim in LOL, I spent lots of time to know how to craft all the legs.
> What characters are you planning for the future?
I'm going to make more armor, some chatactors from Blizzard series, Monster Hunter, Puzzle and Dragon, Jojo's bizarre adventure, etc.
> Are there any helpful hints in sewing, costume design or any other aspects of your cosplay that you discovered in doing your creations?
I don't have really special hints, but I spent lots of time study about pattern and materials. Ppractice makes perfect, it is the best way to crafting costume well.
>
> Do you have a preferred brand of make up in your cosplay? And if so why?
I rarely make-up except cosplay , most are open-shelf cosmetics, which is cheaper and easy to choose.
> What are you listening to?
I like Maroon 5, Marilyn Manson, John Newman, Sound Horzion, animate theme and game theme.
> Favorite Movies?
My newest favorite is Interstellar .
> Favorite Animes?
Log Horizon is my new favorite.
> Favorite TV Shows?
Project Runway
> Is there a scene from a anime. cartoon, movie or tv show that left a big impression on you and what was it?
Revolutionary Girl Utena, It was the only one series I will watch it again every single year since i was 7, the whole world and charactors are very impressive.
> Books?
Ōkami to Kōshinryō, Harry Potter
> Games?
League of Legends, Castlevania, Monster Hunter, Skyrim, Mabinogi, Puzzle and Dragon, Music games, etc
> Beverage?
pearl bubble tea
> Fast Food or Junk Food of choicce?
Neither, I like vegetable the most, but I like potato chips and fries also.
> Candy bar?
My favorite is Chocolate flavor.
> Favorite Breakfast cerial?
I seldom eat cerial, but I don't like cerial with colorful dye.
> Is there something not going on in the cosplay world that you would want to see or is there something you would want to change?
Generally I hope every cosplayer having fun during this activities, instead of vituperate others.
> What was your favorite toy growing up?
Gameboy
> Who is your biggest character crush and why?
Utena from Revolutionary Girl Utena, she is the first charactor that I'm desirous to be like her, I like a girl with strong mind, but also have delicate feelings.
> You enter a warehouse. Their is ittle light, but you are able to find you way around. The sound of music draws you to corner of the warehouse. The are FIVE GHOUL CLOWNS, playing a dancing video game. The have razor sharp teeth and scary weapons. Magic can not afect them, They sense your presence and turn facing you. The run to you to attack. Time to fight! What character would you want to be to defeat them and how would you handle the situation?
I will K.O. them with my awesome katana skills like Utena.
> If you had to be chained with a character for one year, what would be the character and what would you do?
Renji from bleach, I'll do nothing but stare at him with whole my heart.
> You can have dinner with your favorite character. And at this dinner you may ask one question. Who woud be the character and what would be your one question?
I'll go with Tryndamere, and ask him for marry Ashe again.
> What's number 1 on your bucket list? (Something you want to do before you leave the planet).
Finish my cosplay of Sarah Louise Kerrigan.
> What advice would you give to people getting started in Cosplay?
Be happy, and enjoy all the process during finish each charactors.
bubble potato chips 在 cheerS beauty Youtube 的精選貼文
✔如果你想看更多我的短片和更新,請訂閱我的頻道!
Don't forget to SUBSCRIBE if you want to watch more videos!
✔追蹤以下平台有更多日常生活、旅遊和穿搭更新
Find me on
Facebook page: Suenn Wong
Instagram: suennwong
Haillie’s instagram: haillie_penguin
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✔常見問題△FAQ
⌲我的膚質/My skin type
敏感肌/春夏是混合性/秋冬是混合偏乾肌
Sensitive skin/ Combo skin in spring summer/ Combo dry in Fall Winter
⌲身高/Height 169cm
⌲拍輯相機/Camera Sony ZV1
⌲編輯軟件/Editing software
Adobe Premiere Pro CC 2017/After Effect
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All opinions are 100% honest
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bubble potato chips 在 ゆいなチャンネル《YuinaChannel》 Youtube 的最佳解答
ゆいなと友達シャリンのどっちが激辛ポテチを牛乳を飲まずに食べ続けられるか!?対決してみました? 見てるだけでめっちゃ辛そ〜?
☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆
?チャンネル登録はこちらからお願いします?
↓↓↓
https://www.youtube.com/channel/UCL3b_yIMKTxFOQbpT8Ye27A
?ツイッターのフォローお願いします!?
↓↓↓
https://twitter.com/YuinaChannel?s=03
?Tik Tok のフォローもお願いします!?
↓↓↓
https://vt.tiktok.com/RnC4AH/
?Instagram(インスタグラム )のフォローもお願いします?
↓↓↓
【ゆいなインスタ】
?https://Instagram.com/yuinachannel
【もなちゃん?インスタ】
?https://Instagram.com/chihuahuamonaka
☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆
《おすすめ動画》
?【NiziU Make you happy踊ってみた!】
の動画はこちら?
https://youtu.be/LRrlG1sTR-U
?【インスタ映え!タピオカワールド
The Bubble Tea Factory】の動画はこちら?
①https://youtu.be/AlhnYxyzHLs
②https://youtu.be/TuQZGPflcyA
?【スマホの中身紹介】の動画はこちら?
https://youtu.be/iIEUyIMdq5g
?【パプリカ踊ってみた!】の動画はこちら?
https://youtu.be/bttQ28lNwig
☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆
[ BGM&効果音素材 ]
効果音ラボ
https://soundeffect-lab.info/
MusMus
http://musmus.main.jp/bgm.html
DOVA-SYNDROME
https://dova-s.jp/_mobile
☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★☆☆★
#激辛ポテチ
#対決
#ゆいなチャンネル
![post-title](https://i.ytimg.com/vi/u-d1cm_q_ZI/hqdefault.jpg)
bubble potato chips 在 LIFE OF MIYU Youtube 的最佳解答
𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖿𝗈𝗋 𝗐𝖺𝗍𝖼𝗁𝗂𝗇𝗀.𝗉𝗅𝖾𝖺𝗌𝖾 𝗌𝗎𝖻𝗌𝖼𝗋𝗂𝖻𝖾!
"今日も見てくれてありがとう♡チャンネル登録してね"
コメント沢山してくれると嬉しいです♡
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