🎥安定自己 安定他人- 有聲書( 英文版)
Calm Ourselves and Others
人生要在繁亂之中求安定，身心安定，即有安全；
Seek calm and stability in the midst of complexity and chaos. With a calm and stable body and mind, we will have peace and safety.
身心平安，即是幸福。自己身在幸福之中時，又能不忘他人，為他人謀福利，才是真正的積極。
To have a peaceful body and mind is to have true happiness. Positivity, in its true sense, means that even in the midst of our happiness, we still have others in mind and act for the benefit of others.
人生要在絕望之時能安心，東南西北皆我舍宅，天地萬物與我同根，還有什麼不能安心的呢？只要一息尚存，沒有什麼能使你絕望。
If we can face despair with calm, feel free and at ease wherever we are, and regard all phenomena as having the same nature as we do, then what can possibly disrupt our peace of mind? As long as we are still breathing, there is nothing that can make us lose hope.
人生要在身心的安定中求進步，在進步中求充實，在充實中知謙虛，在謙虛中接納異己。許多人在充實之後，不知道謙虛，也不能接納異己，故也不能真正的充實，有容乃大，能包容人，才是真正的積極。
In our life we should seek progress with a calm body and mind, seek fulfillment in making progress, know humility in seeking fulfillment, and accept those who are different from us with humility. Many people fail to maintain humble and accept those who are different from us once they have found fulfillment, thus missing out on the true meaning of fulfillment. Tolerance represents greatness, and one who is able to tolerate shows true positive attitude.
自己的身心安定，始能安定他人；唯有能夠安置眾生，努力於自安安人的人，才算是真正積極的人。
Only when we have a calm body and mind ourselves can we really help to calm others; only when we are able to calm and bring peace to sentient beings, making an effort to calm ourselves and others, can we be considered a truly positive person.
- 選自聖嚴法師著作《積極人生，元氣滿分》
- Excerpts from Master Sheng Yen’s A Positive Life Filled with Energy
Translated by Chang, Cheng-yu
Edited by 張燕娣, Paul James, Leefah Thong
#有聲書
#英文版
#積極人生元氣滿分
#聖嚴法師
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