This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有35部Youtube影片,追蹤數超過2萬的網紅Rachell Tan,也在其Youtube影片中提到,We did our Bridal Shoot at the end of 2020, and we're so glad we did it. The entire experience with ONETHREEONEFOUR & the vendors involved in the sho...
「can't give you anything but my love」的推薦目錄:
- 關於can't give you anything but my love 在 Benny Price Fitness Facebook 的最佳解答
- 關於can't give you anything but my love 在 Facebook 的最佳貼文
- 關於can't give you anything but my love 在 Facebook 的最佳解答
- 關於can't give you anything but my love 在 Rachell Tan Youtube 的最讚貼文
- 關於can't give you anything but my love 在 ダウンタウンなう Youtube 的最佳解答
- 關於can't give you anything but my love 在 ダウンタウンなう Youtube 的最讚貼文
- 關於can't give you anything but my love 在 The Stylistics - Can't Give You anything but My Love - YouTube 的評價
- 關於can't give you anything but my love 在 I Can't Give You Anything - The Stylistics (1975) HD - YouTube 的評價
- 關於can't give you anything but my love 在 Can't Give You Anything But My Love 除了我的愛,什麼都給 ... 的評價
- 關於can't give you anything but my love 在 The Stylistics - Can't Give You anything but My Love 的評價
- 關於can't give you anything but my love 在 The Stylistics - Can't Give You Anything But My Love - Facebook 的評價
can't give you anything but my love 在 Facebook 的最佳貼文
"7289????" Daniel was shocked to see the drastic increase in the number of covid cases. He received the msg in one of his whatsapp groups.
"I don't know what the hell are these people doing until there are so many cases...🙄" he replied in the group.
Shortly after that,
"Ma, I'm going to my friends house for a while... I told him to give me all the pictures of the "secret gathering" we had yesterday, in a thumb drive.. Cannot upload on FB, they will catch, so I'm going to take it secretly.. 😁", he said while laughing.
Mother : "Ok boy, come back fast ok... I cooked your favourite mutton curry..
Too many Covid cases around... Dad and myself have not gone out for a long time because of this... Pls don't bring back any virus ok..."
Daniel laughed... "OK maa.. The way u are saying is as if I'm going to pack the virus and bring it back...🤣"
So Daniel went to James's house.
Lunch was ready, so James's mother invited him inside for lunch. James's mother know the covid cases are increasing, but she felt this boy doesn't have Covid because she knows this boy for such a long time. Daniel also know the Covid cases are increasing, but he felt this family won't have covid because they are like family to him too. Daniel loved all of them so much, especially the aunty. She always cooked for him.
So he went inside, took his mask off, asked them for a plastic to keep his mask so he can use it later when he is going back home, hugged everyone, everyone hugged him back, had his lunch together with the whole family, and had a great time catching up....
Then he went back home.
The next day, Daniel got a call from his Boss that one of his colleagues has been tested positive, so all of them have to do the swab. He hit his forehead and said "OK Boss, I will go and do."
Before doing the swab, he went to the supermarket. There he met another old friend, Ben after a long time. While talking, they both removed their masks because they are meeting after a long time.
Ben just got a baby after 10 years of waiting. Sincerely delighted with the news, Daniel gave Ben a big, tight hug before leaving.
"We will all come and visit the baby soon brother" he said...
Then he went for the Covid swab and went back home.
The next day, he received a call from the doctor that his swab results is positive.
He shouted back at the doctor "Cannot be laa doc!!! I don't have any symptoms... I wore mask everywhere I went what!!!"
Now - the most important part....
The Doctor tells him "Mr Daniel, now u have to give us a list of people that you had close contact with for the past few days, without leaving anyone out. They all need to do the swab."
So Daniel wrote the list down.
This time, he didn't laugh anymore.
His hand was trembling while writing, because they were all his loved ones.
In the list, were his parents & siblings who stayed with him, his friends that he met during the secret gathering, his girlfriend that he drove all around with, James, James's family, Ben...
"God, pls let this end with me... I hope I didn't pass it to anyone...How if anything happens to anyone of them because of me? God, none of them must be positive, please... " he prayed silently, wiping his tears.
So all their results came back the following day. His parents were positive, 4 of his friends that he met in the secret gathering was positive, James was positive, James's mother was positive, Ben was positive, Ben's precious baby was positive.
________________________
After 4 days, Daniel's mother was admitted to ICU.
During her last video call before intubation, she told him,
"Boy... Remember that I love you a lot... Take care of Dad... Dont feel bad that you brought the virus home... Either way also I am old already, that's why I can't cope... Remember its not your fault ok..."
She didn't make it in the end, and they couldn't even do the funeral.
While this was going on, he received a msg that James's mother needs to be admitted to ICU but all the ICUs are full at the moment, so she is still waiting in the normal ward, praying hard and hoping to get an ICU bed soon. According to James, the frontliners are going out of their way to help her with whatever they have, while waiting for the bed.
Daniel could only cry out loudly, but he can't undo what he has done. Now he finally understands how the number has increased.
Moral of the story :
With the increasing number of cases, every person you meet may either be a close contact, a contact's contact, or a POSITIVE COVID.
But you know what is the good news? You can avoid Daniel's situation if you stay at home.
#StaySafe
This msg is brought to you by :
Dr. T. M. Shamani
(Based on a few true stories)
🌺Copy and paste🌺
can't give you anything but my love 在 Facebook 的最佳解答
Long read but basically sums up why we cannot be too laid back when it comes to adhering to the SOPs.
#
#
#
Comment YES if you agree!
"7289????" Daniel was shocked to see the drastic increase in the number of covid cases. He received the msg in one of his whatsapp groups.
"I don't know what the hell are these people doing until there are so many cases...🙄" he replied in the group.
Shortly after that,
"Ma, I'm going to my friends house for a while... I told him to give me all the pictures of the "secret gathering" we had yesterday, in a thumb drive.. Cannot upload on FB, they will catch, so I'm going to take it secretly.. 😁", he said while laughing.
Mother : "Ok boy, come back fast ok... I cooked your favourite mutton curry..
Too many Covid cases around... Dad and myself have not gone out for a long time because of this... Pls don't bring back any virus ok..."
Daniel laughed... "OK maa.. The way u are saying is as if I'm going to pack the virus and bring it back...🤣"
So Daniel went to James's house.
Lunch was ready, so James's mother invited him inside for lunch. James's mother know the covid cases are increasing, but she felt this boy doesn't have Covid because she knows this boy for such a long time. Daniel also know the Covid cases are increasing, but he felt this family won't have covid because they are like family to him too. Daniel loved all of them so much, especially the aunty. She always cooked for him.
So he went inside, took his mask off, asked them for a plastic to keep his mask so he can use it later when he is going back home, hugged everyone, everyone hugged him back, had his lunch together with the whole family, and had a great time catching up....
Then he went back home.
The next day, Daniel got a call from his Boss that one of his colleagues has been tested positive, so all of them have to do the swab. He hit his forehead and said "OK Boss, I will go and do."
Before doing the swab, he went to the supermarket. There he met another old friend, Ben after a long time. While talking, they both removed their masks because they are meeting after a long time.
Ben just got a baby after 10 years of waiting. Sincerely delighted with the news, Daniel gave Ben a big, tight hug before leaving.
"We will all come and visit the baby soon brother" he said...
Then he went for the Covid swab and went back home.
The next day, he received a call from the doctor that his swab results is positive.
He shouted back at the doctor "Cannot be laa doc!!! I don't have any symptoms... I wore mask everywhere I went what!!!"
Now - the most important part....
The Doctor tells him "Mr Daniel, now u have to give us a list of people that you had close contact with for the past few days, without leaving anyone out. They all need to do the swab."
So Daniel wrote the list down.
This time, he didn't laugh anymore.
His hand was trembling while writing, because they were all his loved ones.
In the list, were his parents & siblings who stayed with him, his friends that he met during the secret gathering, his girlfriend that he drove all around with, James, James's family, Ben...
"God, pls let this end with me... I hope I didn't pass it to anyone...How if anything happens to anyone of them because of me? God, none of them must be positive, please... " he prayed silently, wiping his tears.
So all their results came back the following day. His parents were positive, 4 of his friends that he met in the secret gathering was positive, James was positive, James's mother was positive, Ben was positive, Ben's precious baby was positive.
________
After 4 days, Daniel's mother was admitted to ICU.
During her last video call before intubation, she told him,
"Boy... Remember that I love you a lot... Take care of Dad... Dont feel bad that you brought the virus home... Either way also I am old already, that's why I can't cope... Remember its not your fault ok..."
She didn't make it in the end, and they couldn't even do the funeral.
While this was going on, he received a msg that James's mother needs to be admitted to ICU but all the ICUs are full at the moment, so she is still waiting in the normal ward, praying hard and hoping to get an ICU bed soon. According to James, the frontliners are going out of their way to help her with whatever they have, while waiting for the bed.
Daniel could only cry out loudly, but he can't undo what he has done. Now he finally understands how the number has increased.
Moral of the story :
With the increasing number of cases, every person you meet may either be a close contact, a contact's contact, or a POSITIVE COVID.
But you know what is the good news? You can avoid Daniel's situation if you stay at home.
#StaySafe
This msg is brought to you by :
Dr. T. M. Shamani
(Based on a few true stories)
This is how the case increases…Trust no one
can't give you anything but my love 在 Rachell Tan Youtube 的最讚貼文
We did our Bridal Shoot at the end of 2020, and we're so glad we did it.
The entire experience with ONETHREEONEFOUR & the vendors involved in the shoot was so
fuss-free! In the end we didn't have to plan anything, we just had to turn up haha!
I was also initially worried I'd be awkward in a dress, my hair was too short for the shoot, how do we pose nicely etc, but the team made miracles happen haha!
Kudos to Patrina from Autelier Makeup for making my clip-on hair extensions blend in so well to give me the confidence boost I needed too!
The set up on both venues by Lily and Co was a dream come true, the floral deco from Skinny Blooms complemented the shoot perfectly, the gowns and suits from Bridefully Yours were really flattering, and the precious jewelry from Gen K was truly the icing on the cake.
Thank you for helping us potatoes look like atas potatoes LOL!
We love the photos so much, and can't wait to get them printed!
You can find the vendors on Instagram:
Photography & Videography: https://www.instagram.com/onethreeonefour/
Gown & Suit: https://www.instagram.com/bridefullyyours/
Makeup & Hair: https://www.instagram.com/autelier_makeup/
Jewelry: https://www.instagram.com/gen.k.jewelry/
Venue Stylist: https://www.instagram.com/lilyandco.sg/
Floral: https://www.instagram.com/skinnyblooms/
Venue: https://www.instagram.com/kimchookuehchang/
can't give you anything but my love 在 ダウンタウンなう Youtube 的最佳解答
Top Hits 2020 ? Top 40 Popular Songs Playlist 2020 ❤️ Best english Music Collection 2020 ? FT Music
❤️ Thanks for watching! ❤️ Don't forget to Like, Comment and Subscribe...
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❤️ Give us a like on Facebook: http://fb.com/FTMusic247
❤️❤️❤️❤️❤️
TOP SONGS
New Popular Songs 2020
01. Dance Monkey - Tones and I
02. Old Town Road
03. Memories - Maroon 5
04. Some One You Loved
05. Perfect - Ed Sheeran
06. Girls Like You
07. Don't Wanna Know
08. Work From Home
09. I Don't Care
10. Senorita - Camila Cabello
11. Bad Guy - Billie Eilish
12. Me! - Taylor Swift
13. If I Can't Have You
14. Halo - Beyonce
15. Havana - Camila Cabello
16. On My Way
17. Wreking Ball
18. Yummy - Justin Bieber
19. I'm A Mess - Bebe Rexha
20. IDGAF - Dua Lipa
21. Love Me Like You Do
22. Wolves - Selena Gomez
23. Speechless
24. Sweet But Psycho
25. Treat You Better - Shawn Mendes
26. You Are The Reason
27. Dusk Till Dawn
28. Hello - Adele
29. Happier - Marshmello
30. Something Just Like This
31. Circle - Post Malone
32. Rockabye - Clean Bandit
33. Blinding Lights
34. Rain On Me
35. Let Me Love You
36. Dancing With A Strange
❤️❤️❤️❤️❤️
❤️ None of these images, music & video clips were created/owned by us.
❤️ This video is purely fan-made, if you (owners) want to remove this video, please CONTACT US DIRECTLY before doing anything. We will respectfully remove it. Thanks!
❤️ Business mail: ftmusic247@gmail.com
==========================================
Pop Music, Top Songs, Popular Songs, New Popular Songs, New Songs, English Songs, Top Hits, Best English Music, Music Hits, Best Songs, Ariana Grande, Camila Cabello, Anne - Marie, Halsey, Dua Lipa, Lady Gaga, Naomi Campbell, Billie Eilish, Post Malone, Bebe Rexha, Marshmello, Khalid, Taylor Swift, Maroon 5, Ed Sheeran, Justin Bieber, Shawn Mendes, Halsey
#PopMusic, #TopSongs, #NewSongs, #EnglishSongs, #PopularSongs, #NewPopularSongs, #TopHits, #MusicHits, #BestSongs, #BestEnglishMusic, #ArianaGrande, #CamilaCabello, #Anne, #Marie, #Halsey, #DuaLipa, #LadyGaga, #NaomiCampbell, #BillieEilish, #PostMalone, #BebeRexha, #Marshmello, #Khalid, #TaylorSwift, #Maroon5, #EdSheeran, #JustinBieber, #ShawnMendes, #Justin,
can't give you anything but my love 在 ダウンタウンなう Youtube 的最讚貼文
Top Songs 2020 ? Top 40 Popular Songs Playlist 2020 ? Best english Songs Collection 2020 ? FT Music
❤️ Thanks for watching! ❤️ Don't forget to Like, Comment and Subscribe...
❤️ Subscribe Now: https://bit.ly/FTMusic247
❤️ Follow us on Twitter: http://twitter.com/FTMusic247
❤️ Give us a like on Facebook: http://fb.com/FTMusic247
❤️❤️❤️❤️❤️
TOP SONGS
New Popular Songs 2020
01. Dance Monkey - Tones and I
02. Old Town Road
03. Memories - Maroon 5
04. Some One You Loved
05. Perfect - Ed Sheeran
06. Girls Like You
07. Don't Wanna Know
08. Work From Home
09. I Don't Care
10. Senorita - Camila Cabello
11. Bad Guy - Billie Eilish
12. Me! - Taylor Swift
13. If I Can't Have You
14. Halo - Beyonce
15. Havana - Camila Cabello
16. On My Way
17. Wreking Ball
18. Yummy - Justin Bieber
19. I'm A Mess - Bebe Rexha
20. IDGAF - Dua Lipa
21. Love Me Like You Do
22. Wolves - Selena Gomez
23. Speechless
24. Sweet But Psycho
25. Treat You Better - Shawn Mendes
26. You Are The Reason
27. Dusk Till Dawn
28. Hello - Adele
29. Happier - Marshmello
30. Something Just Like This
31. Circle - Post Malone
32. Rockabye - Clean Bandit
33. Blinding Lights
34. Rain On Me
35. Let Me Love You
36. Dancing With A Strange
❤️❤️❤️❤️❤️
❤️ None of these images, music & video clips were created/owned by us.
❤️ This video is purely fan-made, if you (owners) want to remove this video, please CONTACT US DIRECTLY before doing anything. We will respectfully remove it. Thanks!
❤️ Business mail: ftmusic247@gmail.com
==========================================
Pop Music, Top Songs, Popular Songs, New Popular Songs, New Songs, English Songs, Top Hits, Best English Music, Music Hits, Best Songs, Ariana Grande, Camila Cabello, Anne - Marie, Halsey, Dua Lipa, Lady Gaga, Naomi Campbell, Billie Eilish, Post Malone, Bebe Rexha, Marshmello, Khalid, Taylor Swift, Maroon 5, Ed Sheeran, Justin Bieber, Shawn Mendes, Halsey
#PopMusic, #TopSongs, #NewSongs, #EnglishSongs, #PopularSongs, #NewPopularSongs, #TopHits, #MusicHits, #BestSongs, #BestEnglishMusic, #ArianaGrande, #CamilaCabello, #Anne, #Marie, #Halsey, #DuaLipa, #LadyGaga, #NaomiCampbell, #BillieEilish, #PostMalone, #BebeRexha, #Marshmello, #Khalid, #TaylorSwift, #Maroon5, #EdSheeran, #JustinBieber, #ShawnMendes, #Justin,
can't give you anything but my love 在 I Can't Give You Anything - The Stylistics (1975) HD - YouTube 的推薦與評價
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I will never forget listening to this song and dancing with my grandmother in the kitchen, whilst my grandfather smiled with pure happiness. ... <看更多>