【當造食材】你最愛的絲瓜菜式是甚麼?
⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材
絲瓜消暑又瘦身
絲瓜又名勝瓜,是炎夏不可錯過的消暑蔬菜,香港買到的多數是稜角絲瓜(另一種為圓筒絲瓜又稱水瓜),以稜角明顯、結實具重量感為之上品。從中醫角度來看,絲瓜性涼,有清熱解毒的功效,其瓜絡更能通經活絡、清熱化痰、利尿消腫,尤其適合濕熱型肥胖人士,適量食用有助減肥。夏天可按體質適量食用絲瓜,有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳,所以懷孕中或生產後的婦女都可適量食用。
絲瓜 ── 性涼,有清熱解毒、化痰、安胎通乳的功效,適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
絲瓜絡 ── 性平,能通經活絡、利尿消腫
消暑茶療:絲瓜絡荷葉茶
功效:清熱祛濕,紓緩中暑、流汗過多、疲倦等症狀。
材料:絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15-20分鐘至香味透出,待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡,建議一星期飲用兩至三天,連續兩星期為一個療程。
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Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.
From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.
Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.
Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.
Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦
同時也有2部Youtube影片,追蹤數超過10萬的網紅TWINsふたごチャンネル,也在其Youtube影片中提到,二卵性男女双子赤ちゃん生後245日 1人でマグを使って飲めるようになった!これでとっても楽になった!喧嘩は絶えへんけど成長してるのをすごく感じる1ヵ月になった! チャンネル登録お願いします→http://urx.blue/OYzK ☆ファンレターなどの送付先☆ 〒107-0062 東京都港区南...
can babies drink tea 在 Milena Nguyen Facebook 的精選貼文
9 out of 10 times I post a photo of my baby, I would get a DM from a mom asking: “Can you tell me where to buy X for the baby?”
I had (and still recovering from) the mad compulsive baby shopping syndrome myself. (I have 4 white noise machines in my house. Don’t ask why.)
So I understand the urgent feeling to buy.
As moms, we want things to be perfect for our babies. And as moms, we often feel inadequate and anxious and thus, a need to control.
Perfectionism drunk on OCD.
Ouch…
But when I’m high on Lazada with 38 items in my cart, I wish someone would place a hand on my shoulders and gently tell me:
“Honey it’s not those stuff your baby needs. It’s a healthy, calm and happy you.”
So instead of buying another baby piano that “guarantees to stimulate the baby’s musical brain juice and turn your baby into diaper wearing freak’in Mozart”
I’ll use that money to get a massage; or an hour or so of quality childcare so I can take a nap; or not spend that money at all, put the phone down to breath and drink a cup of chamomile tea while it’s still warm.
If you find a piece of yourself in my story, I see you.
Be as generous to you as you are to your child.
The love and care you give to you will radiate back to your child ten-fold.
You matter.
𝒥𝑜𝓊𝓇𝓃𝒶𝓁 𝑜𝒻 𝒶 #𝓃𝑒𝓌𝒷𝑜𝓇𝓃𝓂𝑜𝓉𝒽𝑒𝓇
can babies drink tea 在 CheckCheckCin Facebook 的最讚貼文
【尿失禁】一個很影響身心健康的症狀
⭐用護墊尿墊治標不治本
⭐不要怕尷尬趕快就醫吧
#星期三CheckCheckMail
產後漏尿要補氣
新手媽媽:「3個月前順產,最近發現自己很容易漏尿,打噴嚏、咳嗽甚至快走幾步都會出現,經常要衝廁所很尷尬。」
CheckCheckCin:生產過後,媽媽們除了忙着照顧寶寶,也要記得照料一下自己的身體,中醫理論認為產後漏尿與氣虛或腎陰虛有關,生產時身體耗損大量氣血,造成肺氣虛弱,以致膀胱失去控制小便的能力,除了小便頻密甚至失禁,還有面色蒼白、四肢乏力、胸悶氣短等伴隨症狀,需要補中益氣紓緩症狀。
另外,媽媽可以多做凱格爾運動,以強化骨盆底肌肉力量,增強大小便控制能力。進行時臥着、坐着或站立均可:雙膝微微分開,會陰收縮5-10秒 (就如中斷小便的感覺一樣,有一種向內及向上收緊的感覺),然後放鬆10秒,重覆做20次,早晚進行。如果失禁情況嚴重或未有改善,要諮詢醫生治理。
補氣暖腎茶療
功效:補中益氣,紓緩因氣虛引致的氣短、心悸、尿頻等症狀。
材料:北芪9克、太子參9克、 益智仁9克
做法:材料洗淨,800毫升水及材料以武火煮至水滾後調文火煮30分鐘,把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Postpartum incontinence? Time to replenish qi
“I delivered my baby three months ago, but recently I have been experiencing involuntary leakage of urine, especially when I sneeze, cough, or even brisk walk. I feel embarrassed whenever I need to rush to the washroom.”
CheckCheckCin: Besides being busy taking care of babies, new mothers will have to take care of our health as well. According to Chinese Medicine theories, postpartum incontinence is associated with the deficiency of qi or deficiency of yin in the kidneys. When delivering a child, a mother would exhaust a great deal of qi and blood, causing weakness of the qi in the lungs and in turn reducing the mother’s ability to control her urine.
Besides postpartum incontinence and frequent urination, other accompanying symptoms include pale face, weak limbs, chest tightness, and shortness of breath. In order to relieve these conditions, one would need to nourish qi.
Mothers can also carry out Kegel exercises regularly to strengthen the pelvic floor muscles as it will strengthen their ability to control the bladder. One can perform these exercises when she is lying down, sitting, or standing. Widen the knees slightly and tighten the perineum for 5 – 10 seconds (just like how we interrupt the urine flow by tightening the internal muscles inwards and upwards). Then, relax for 10 seconds, and repeat the process 20 times. Do this every morning and evening. If postpartum incontinence persists, do consult doctors and seek medical treatment accordingly.
Tea to replenish qi
Effects: Replenishes vital energy and nourishes qi. Relieves qi deficiency related symptoms such as shortness in breath, heart palpitations, excessive urination problem.
Ingredients: 6g astragalus root, 9g pseudostellaria heterophylla root, 9g sharpleaf galangal fruit
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #氣虛
can babies drink tea 在 TWINsふたごチャンネル Youtube 的精選貼文
二卵性男女双子赤ちゃん生後245日 1人でマグを使って飲めるようになった!これでとっても楽になった!喧嘩は絶えへんけど成長してるのをすごく感じる1ヵ月になった!
チャンネル登録お願いします→http://urx.blue/OYzK
☆ファンレターなどの送付先☆
〒107-0062 東京都港区南青山3-8-13 FS南青山4F
株式会社アナライズログ
TWINsふたごチャンネル宛
【生後6ヶ月】男女双子初めてのマグ!ちゃんと麦茶飲めたかな?mix twins drink barley tea with the first mug
https://youtu.be/I-7wVJUplA8
↓こちらでTWINsふたごチャンネルにて紹介しているアイテム等、載せるようにしました。参考にしてもらえると嬉しいです。
【ごうくん&ふわちゃんのROOM】
https://room.rakuten.co.jp/room_8977a9a20d/items
#二卵性男女双子赤ちゃん#TWINsふたごチャンネル#マグ#麦茶#兄妹喧嘩
【関連動画】
ストローマグで飲むの諦めた?6ヶ月赤ちゃん育児 Did babies give up on drinking with straw mugs?
https://youtu.be/3uEdmxSVp3k
【激怒】6ヶ月赤ちゃんココ!初めてのストロー練習!My baby can not drink with a straw!
https://youtu.be/GUMarnohNyc
ストローマグで麦茶を飲む練習を始めた赤ちゃん🥤うまく飲めるかな?0歳5ヶ月。Today's Emma. The first straw mug.
https://youtu.be/0bWKJNsDfmM
★初挑戦★初めての麦茶と離乳食に向けてマグも練習中【生後5ヶ月の赤ちゃん】Baby drinks barley tea for the first time
https://youtu.be/qdxIEZNL3jQ
【激怒】ストローマグの練習~!6ヶ月の赤ちゃん!Mom!can not drink!
https://youtu.be/iX9DlxwfKOY
![post-title](https://i.ytimg.com/vi/GJB-Jy3aV2k/hqdefault.jpg)
can babies drink tea 在 TWINsふたごチャンネル Youtube 的精選貼文
二卵性男女双子赤ちゃん生後191日 今日は初めてのマグ!ちゃんとお茶飲めるかな?これで飲んでくれたらママすごく助かる!2人とも頑張れ✨練習あるのみ!ファイト~!
チャンネル登録お願いします→http://urx.blue/OYzK
↓こちらでTWINsふたごチャンネルにて紹介しているアイテム等、載せるようにしました。参考にしてもらえると嬉しいです。
【ごうくん&ふわちゃんのROOM】
https://room.rakuten.co.jp/room_8977a9a20d/items
#二卵性男女双子赤ちゃん#TWINsふたごチャンネル#マグ#麦茶
【関連動画】
ストローマグで飲むの諦めた?6ヶ月赤ちゃん育児 Did babies give up on drinking with straw mugs?
https://youtu.be/3uEdmxSVp3k
【激怒】6ヶ月赤ちゃんココ!初めてのストロー練習!My baby can not drink with a straw!
https://youtu.be/GUMarnohNyc
ストローマグで麦茶を飲む練習を始めた赤ちゃん🥤うまく飲めるかな?0歳5ヶ月。Today's Emma. The first straw mug.
https://youtu.be/0bWKJNsDfmM
★初挑戦★初めての麦茶と離乳食に向けてマグも練習中【生後5ヶ月の赤ちゃん】Baby drinks barley tea for the first time
https://youtu.be/qdxIEZNL3jQ
【激怒】ストローマグの練習~!6ヶ月の赤ちゃん!Mom!can not drink!
https://youtu.be/iX9DlxwfKOY
![post-title](https://i.ytimg.com/vi/I-7wVJUplA8/hqdefault.jpg)