關於 can should must exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

เด็กภ changed the name of the page to ใยไหมชวนเล่นใยหม่อนชวนเที่ยว

Let's announce !! Fanpage, including exercises Has changed
Important times Rebranding is "เด็กภ"
Considered a big change You can doubt, but don't panic.
Add, there is a reason everyone must know. Because of that, let's read the important reason !!!

Hello, I want to know why. Has the name changed? What happened to the old name? Include exercise moves First of all, I have to briefly describe that the fan page includes exercise It was born from the admin as someone who found something positive. It is something that encourages people. For example, good quotes that can help people who are frustrated smile and become more energetic again. (Secretly whispered that Add is a little friend)

Including jokes Or cute pictures of the world's animals that look and smile, and that is a good story in Thai society Therefore want to share Share to your friends who can socialize, have a fire in life. Actually, it includes the admin as well. Because sometimes when I get discouraged, I come and look at the post as if I could hill myself again. Later, there were people who like the same things, like. Press follow to comment. Tag a friend to see it because it matches real life. I can tell you that Add is very happy to see that this can be a space for everyone to come and enjoy.

The main reason why Add decided to change its name to "ใยไหมชวนเล่นใยหม่อนชวนเที่ยว " this time is that now it has grown a step further by graduating and starting to work. Become a full-fledged office worker or salaryman. Yep, the work story was really surprising.

There are stories from the housewife to the boss. Both stressful matters Hard work Hilarious fun But most of the time is the story .. Mostly unexpected But the add will be presented to have fun and laugh I can be encouraged for sure.Therefore I want to modify the content That would like to share and would like to lead this brand to penetrate other market segments I want a new friend who is also an office worker. Add believes that the members should be in the office as well.Because most often understand each other very well, even if the joke, the content, the content, the content that we will change, but we still do not leave. Something that encourages friends as before.Content that will be presented on the next fan page - Quotes of encouragement Quotes about everyday life in the office Including a light and funny pecking of the boss - Share good stories Various professions where he worked hard but was not mentioned to encourage everyone - GAG manga and story telling

Rail through cartoon characters May have a colleague come to jam too. It's fun for sure. -VDO funny simulating events at work Friends will know that "like this is it?" - News about money man Rail through cartoon characters May have a colleague come to jam too. It's fun for sure. -VDO funny simulating events at work Friends will know that "like this is it?" - News about salary, rights or promotions that we must not miss. - Other content That we will post to know before anyone else About finance, various banks, certifying updates before anyone else

【護鼻小貼士】鼻敏感人士要注意生活細節

⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉

壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎，是身體對致敏原出現過激反應所致，鼻敏感不是大病，但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合，日常生活與飲食習慣更是關鍵，以下這些生活細節原來會增加鼻敏感發作的機會！

🤧 水果早餐
適量食用水果有益健康，但如果經常進食水果或飲果汁做早餐，會造成脾胃虛寒，增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物，例如粥、腸粉、通粉、番薯等。

🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等，但凡溫度低於室溫的食物都屬於生冷食物，會損傷陽氣及脾胃運作，增加鼻敏感機會。

🤧 過量運動
行山及跑步都是最時尚的運動，用來放IG就最型，但過量運動會消耗人體的氣，流汗過多亦會傷陰，毛孔張開時容易讓風寒入侵，鼻敏感容易發作，所以做運動要量力而為。

🤧 懶換床單
塵蟎是常見的致敏源，床單就是塵蟎的最大溫床，如果不勤於更換及清洗床品，容易令鼻敏感反覆發作。

🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛，而塵蟎亦非常喜歡藏身毛公仔之中，如果不能拋棄毛公仔，就要勤於清洗。

🤧 最愛風口位
夏日炎炎，對着冷氣或風扇風口位最舒服，但一時的舒服就惹來鼻敏感發作！鼻敏感患者宜避開風口位直吹位置，長備一件薄外套或披肩以免受風寒。

想改善鼻敏感，生活習慣要持之以恆，每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!

🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.

🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.

🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.

🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.

🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.

🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.

Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.

✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

Top 8 Tips For Natural Body-building ⁣
8個自然健美提示⁣
⁣
1️⃣ Set a Goal & Follow the program 定下目標，根據訓練計劃去訓練⁣
⁣
First of all, you must set a date and an achieved goal, then your coach will design a game plan for you. Without a goal is like you drive to somewhere without a destination. ⁣
⁣
Without a GOAL, you will get lost when you are training. ⁣
You will lose motivation and feel depressed. ⁣
⁣
2️⃣ Focus on form, techniques & tempo 集中姿態、技術和節奏訓練⁣
⁣
If you are not the Pro-bodybuilders, don’t copy their Youtube videos to train. ⁣
You should learn how to train properly with good form, perfect techniques.⁣
⁣
What I learned from Strength Sensei (Charles Poliquin) is TEMPO training. ⁣
Especially body-building (hypertrophy type) training, you must learn how to lower down the weight slowly (eccentric phase). Loading the muscle with maximum tension is vital of the body-building. ⁣
⁣
3️⃣ Focus on compound exercises⁣
集中複雜性動作訓練⁣
⁣
As Charles said you should focus on the bang-for-buck exercises like back squat, front squat, deadlift, chin-ups, overhead press...⁣
⁣
Of course, you should prioritise your weaklinks. If your posterior chain is your weaklink, you should focus on RDL, rack pull, low bar back squat, back extension...⁣
⁣
4️⃣ Lift heavy 重量訓練⁣
⁣
Folks, please focus on the Progressive Overloading once you managed the form, techniques and tempo. Lifting the same weight or reps every month doesn’t build your muscles. ⁣
⁣
You should focus on high-intensity training like 5-8 rep range. ⁣
⁣
Only focus on 5lb lateral raises doesn’t build your delts.⁣
⁣
5️⃣ Train harder than you expected 努力訓練，超出自己所想像的⁣
⁣
There is no easy way out! Period. ⁣
⁣
6️⃣ Posing practice ⁣
健美Posing 練習⁣
⁣
You may not go to compete the bodybuilding competition, but you should learn bodybuilding posing techniques. ⁣
⁣
• Better connection between the mind and the muscle⁣
• Increase muscle hardness.⁣
⁣
7️⃣ Nutrition 卡路里及macros控制⁣
⁣
If you are preparing for the photoshoot, please focus on the calorie deficit. ⁣
You can apply Reverse Dieting after the photoshoot in order to reboot the metabolism and increase muscle mass.⁣
⁣
8️⃣ Sleep 睡眠質素⁣
⁣
Sleep is the secret weapon! No need to explain. ⁣
⁣
#AskKenneth #TeamKenneth

You can do this after your gym or cardio running session.

One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #Bodymaster #IronMastery

All-levels 4-minute follow along ab & core workout. One round of this is a good start, feel free to repeat 2-3 times if you can take it. Be sure to maintain a good form when exercising!

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #Bodymaster #IronMastery

Keep calm and workout at home!

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan