奉行低醣飲食都要留意，唔係個個都啱｝
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carbohydrates 在 香港經濟日報 hket.com Facebook 的最讚貼文
同時也有25部Youtube影片，追蹤數超過53萬的網紅ゆうか（Yuuka Sagawa），也在其Youtube影片中提到，♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 〜食事について〜 制限はしないが気をつけたこと ・揚げ物は控えた（30日で二口食べた） ・お菓子は150カロリーまでくらい？ ・お酒は週1.2回 ・炭水化物の量はいつもの3分の2くらいにした ・お水をしっかり取る ・お腹と背中をトレーニング集中...
「carbohydrates」的推薦目錄：
- 關於carbohydrates 在 香港經濟日報 hket.com Facebook 的最讚貼文
- 關於carbohydrates 在 Facebook 的最佳貼文
- 關於carbohydrates 在 中央研究院 Academia Sinica Facebook 的最佳貼文
- 關於carbohydrates 在 ゆうか（Yuuka Sagawa） Youtube 的精選貼文
- 關於carbohydrates 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
- 關於carbohydrates 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
carbohydrates 在 Facebook 的最佳貼文
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1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
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carbohydrates 在 中央研究院 Academia Sinica Facebook 的最佳貼文
賀！👏 👏 👏
本院前院長、翁啟惠院士榮獲2021年威爾許化學獎(Welch Award in Chemistry) ，也是首位獲得此獎項的華人科學家。
此獎表彰得獎人在化學研究的重要貢獻。翁啟惠院士長年鑽研於化學生物及醣分子科學研究，是全球首位發展多醣體自動化合成、以酵素方法量產醣分子及醣蛋白的科學家，他所發明的「程式化一鍋式反應法」，讓醣分子能在實驗室裡快速合成，是第一個自動化合成多醣體的化學方法，他的酵素法也是目前唯一可大量而快速合成寡醣的方法。同時，他也持續將醣科學應用於癌症疫苗、醣晶片、醣探針、對抗病毒及細菌之藥物研究等。
威爾許基金會董事會主席Carin Barth說：「威爾許基金會的任務是透過化學研究的突破來改善他人生活，翁博士已經以此為目標深深耕數十年。他不僅在化學和生物領域研究上有革命性的進展，他的方法也將有助未來新藥和疫苗研發」。
威爾許化學獎由威爾許基金會(Robert A. Welch Foundation)設置，旨在促進和鼓勵基礎化學研究，彰顯化學研究造福人類社會的貢獻。該獎項於化學領域擁有盛名，自1972年設立至今，每年頒發給1至2名，截至上屆已有54位科學家獲此殊榮。包含翁院士在內，目前僅2位亞裔科學家獲獎。
‧2021威爾許化學獎：https://welch1.org/awards/welch-award-in-chemistry
——
The Welch Foundation, one of the nation’s largest sources of private funding for basic chemical research, has announced that Professor Chi-Huey Wong is the 2021 recipient of the prestigious Robert A. Welch Award in Chemistry. Dr. Wong is an influential leader who has made numerous discoveries in the fields of synthetic chemistry and chemical biology that have benefited humankind. With this award, he is being recognized for his development of new methods for the synthesis of complex carbohydrates and glycoproteins and the elucidation of carbohydrate-mediated biological recognition associated with disease progression.
#翁啟惠 #醣科學
carbohydrates 在 ゆうか（Yuuka Sagawa） Youtube 的精選貼文
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
〜食事について〜
制限はしないが気をつけたこと
・揚げ物は控えた（30日で二口食べた）
・お菓子は150カロリーまでくらい？
・お酒は週1.2回
・炭水化物の量はいつもの3分の2くらいにした
・お水をしっかり取る
・お腹と背中をトレーニング集中
・野菜、豆腐かさ増し 満足感アップ
・タンパク質を積極的に摂取
・鉄分をしっかり補給
ビフォーのお腹のサムネが別人と言われる事が多かったので😅※無加工私です
今回は過去にお腹は30日でどのくらい引き締まるのか？実験した記録を動画にまとめました
今は2週間目くらいのお腹をしていますね👍
個人的に細くや腹筋を割りたいなどの目的もありません
理想は身体のラインが整っていて動ける身体、居心地の良い身体づくりを目指しています。
目的に合わせて焦らず着実に進めていくことが大切だと感じます👍💓🥺
人によって居心地の良い身体は違うからです。
体重計に乗らない為、正確には分からないですが3.5キロくらい違うと思う。
▶︎根拠
洋服のサイズは変化してないから
サイズが変化するときは5キロ変化したとき
過去には40キロから67キロの増減をしています🔥またダイエットについてもお話しできたら✨
~ About meals ~
There are no restrictions, but I was careful
・ Refrained from fried food (I ate two mouthfuls in 30 days)
・ Up to 150 calories for sweets?
・ Alcohol 1.2 times a week
・ The amount of carbohydrates was reduced to about two-thirds of the usual amount.
・ Take water well
・ Concentrate training on the abdomen and back
・ Vegetables and tofu are added
・ Active intake of protein
・ Replenish iron well
Because the thumbnail is said not to me
How much has your stomach tightened in 30 days in the past this time? I summarized the experiment record in a video
I'm hungry for about 2 weeks now 👍
There is no purpose such as personally wanting to break the abdominal muscles
Ideally, we aim to create a body that has a well-organized body line and can move, and a comfortable body.
I feel that it is important to proceed steadily according to the purpose without being impatient 👍💓
This is because different people have different comfortable bodies.
I don't know exactly because I don't get on the scale, but I think it's about 3.5 kg different.
In the past, it has increased or decreased from 40 kg to 67 kg 🔥 Also, if you can talk about diet ✨
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg6B0UZg0zcUN6jkoDLNw
☆Instagram☆
https://www.instagram.com/yuuka_08
☆Music☆
From My Beating Heart
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
carbohydrates 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
Brown rice is a good source of complex carbohydrates. which are considered healthier than simple carbs because they contain fiber and are broken down more slowly by the body.this cold brown rice vermicelli salad is a light and healthy dinner option during warm weather months. They're also gluten free, is a good carb, a great fit for all family members
► Ingredients:
100 g dried brown rice vermicelli
50 g carrot
25 g dried cat mushrooms
30 g crab stick
50 g spinach
30 g vegan roll
2 tbsp white sesame seeds
2 tbsp Mayonnaise saue
2 tbsp caster sugar
1/2 tbsp vinegar
1/2 tbsp soy sauce
1/2 tbsp sesame oil
►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com/brown-rice-vermicelli-salad-bun-gao-lut-tron/
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►Some of your favorites | Các video được yêu thích nhất:
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Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0
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#HelenRecipes #vietnamesefood #vietnameserecipes #
carbohydrates 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/channel/UCjvnJSCiltZggjPrkeuO2zQ
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●絹豆腐：1丁(約300~350g)
●たくあん：約100g
●キムチ：約160g
●長芋：約160g
●きゅうり：2本
●あごだし(4倍濃縮)：大さじ2(めんつゆ、白だしでもOK)
●コチュジャン：小さじ1(豆板醤でもOK)
●ゴマ油：大さじ2
●にんにく：小さじ1
●生姜：小さじ1
●塩コショウ少々
●炒り胡麻
●最後にお好みでブラックペッパー、卵黄、刻みネギ
(韓国のりや納豆も相性抜群だよ♪)
-------------------------------------------------------
本当に沢山の方に作って喜んで頂けている無限シリーズの新作
『やみつき無限豆腐』作りました。
キムチ、たくあん、長いも、きゅうり
それぞれ異なる食感が生み出す究極の食感がマジたまらんのです。
そこにオリジナルのやみつきピリ辛だれと豆腐が組み合わさると無敵のおつまみに♪
そして更に卵黄を乗せてご飯の上に乗せたら無敵のご飯のお供にもなります。
低糖質ですが糖質やカロリーを気にして食べているとは全く思えない美味しさになってますよ。
ただ和えるだけの簡単なレシピですが味は最高に美味しいです！！
是非今晩のおつまみに作ってみて下さい。
[Ingredients]
● Tofu: 1package (about 300~350g)
● Pickled radish: about 100g
● Kimchi: about 160g
● Chinese yam: about 160g
● Cucumber: 2
● Fish stock (4 times concentrated) (noodle soup base or white soup
stock can be used): 2 tablespoons
● Sesame oil: 2 tablespoons
● Garlic: 1 teaspoon
● Ginger: 1 teaspoon
● A pinch of salt and pepper
● Roasted sesame seeds
● Black pepper, egg yolk, and chopped green onion to taste.
(Korean seaweed and natto are also great with this...♪)
-------------------------------------------------------
This is a new version of the Infinite series that many people have
enjoyed making, called "Addictive Infinite TOFU."
The ultimate texture created by the different textures, which are
Kimchi, Pickled radish, Chinese yam, cucumber, is really irresistible.
The combination of the original spicy and addictive sauce and tofu
makes it an unbeatable snack♪
And if you add an egg yolk on top of the rice, it becomes an
unbeatable accompaniment to rice.
It's low in sugar, but you won't feel like you're caring eating
carbohydrates or calories at all.
It's just a simple recipe to put together, but it tastes fabulous!
Please try making this for a snack tonight.
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●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #ただ和えるだけ #やみつき無限豆腐 #豆腐ユッケ #豆腐料理 #豆腐レシピ #無限シリーズ #簡単料理レンジ #食べてやせる #フライパン一つで簡単 #和食 #低糖質おつまみ #糖質制限レシピ #無限もやしユッケ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #ご飯のお供 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #節約レシピ #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
carbohydrates 在 Carbohydrates | The Nutrition Source 的相關結果
Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and ... ... <看更多>
carbohydrates 在 Carbohydrates - MedlinePlus 的相關結果
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and ... ... <看更多>
carbohydrates 在 Carbohydrates: Types & Health Benefits - Cleveland Clinic 的相關結果
Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are ... ... <看更多>