跟著怡琳看世界30
Brutal heatwave scorches southern Europe as continent's summer of extreme weather rages on
隨著歐洲大陸極端氣候肆虐,殘酷的熱浪襲捲歐洲南部
brutal 殘酷
plague 困擾
just shy of 略低於
freak 不尋常、怪異的
continent 洲
Extreme heat and wildfires continued to plague parts of southern Europe on Wednesday, a day after the top temperature in Greece reached 47.1 degrees Celsius (117 degrees Fahrenheit) -- just shy of the highest ever recorded in Europe.
在希臘的最高氣溫達到攝氏47.1度(華氏117度)的第二天,極端高溫和野火在週三持續肆虐歐洲南部的部分地區,僅略低於歐洲最高紀錄。
Greece is facing one of its worst heatwaves in decades and the country remains on high alert as it continues to battle blazes across the country.
希臘正面臨幾十年來最嚴重的熱浪之一,該國保持高度警戒,並持續對抗漫延全國的大火。
Residents of the Greek capital, Athens, have been warned to stay indoors with their windows closed because of poor air quality after a wildfire raged Tuesday in the suburbs north of the capital.
週二在首都北部郊區發生野火後,由於空氣品質變差,希臘首都雅典的居民被警告待在家並關上窗戶。
Heat warnings have also been issued for Bosnia and Herzegovina, Bulgaria, Italy, Romania, Serbia and Turkey. Deadly wildfires have swept across parts of Turkey in recent days and forced the evacuation of tourist resorts.
波士尼亞與赫塞哥維納、保加利亞、義大利、羅馬尼亞、塞爾維亞和土耳其也都發布高溫警告。最近幾天,致命野火襲捲土耳其的部分地區,迫使旅遊勝地的人員撤離。
Experts say freak weather events like the floods in Germany, Belgium and the Netherlands, as well as the recent heatwave and wildfires across Canada and the US, are a sign of the impacts of climate change.
專家表示,像在德國、比利時和荷蘭的洪水,以及最近在加拿大和美國的熱浪和野火等異常天氣,都是受到氣候變遷的影響。
Droughts are becoming more frequent and more severe in southern Europe, and environmental authorities have warned that the region is at the greatest risk from the impacts of climate change on the continent.
南歐的乾旱越來越頻繁和嚴重,環境當局警告,面對氣候變遷的影響的跡象,該地區是歐洲大陸風險最高的地區。
資料來源:
https://edition.cnn.com/2021/08/04/europe/southern-europe-extreme-weather-intl/index.html
同時也有20部Youtube影片,追蹤數超過3萬的網紅美麗烘焙Baker's Playground,也在其Youtube影片中提到,不知道大家愛喝泰式奶茶嗎?我自己本身是很愛了,有時候喝慣了紅茶和綠茶的奶茶,想來一點不一樣的,就會想喝泰式奶茶。今天使用的是太子牌的泰式奶茶,它的泰式奶茶風味濃郁,通過非常簡單的做法就可以製作成香到不行的泰奶醬,非常適合做馬卡龍內餡,不太甜的同時又有濃郁的泰式奶茶香氣,想要來一點特別的甜點嗎?試試今...
「celsius to fahrenheit」的推薦目錄:
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celsius to fahrenheit 在 Apple Daily - English Edition Facebook 的最佳解答
A heat wave worsens matters for Taiwan’s worst drought in decades, with daytime temperatures soaring as high as 38 degrees. Authorities have taken to restricting water supplies and creating artificial rain for reservoirs.
Read more: https://bit.ly/3uZprFm
台灣旱情告急,當地持續多天高溫,日間高氣溫更達攝氏38度。消息指六月起將會延長每周停水時間至56小時,部份縣市進行人造雨盼增加集水區雨量。
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celsius to fahrenheit 在 Dynas Mokhtar Facebook 的精選貼文
Aquascale
Baby tub, digital scale and water thermometer!
Aqua Scale a 3-in-1 Infant bathtub, digital scale and water thermometer in one. Monitoring weight gain is essential in determining if your baby is growing and thriving. With Aqua Scale you can easily weigh your baby between doctor visits in soothing warm water. With just the touch of a button you will know the exact weight of baby accurate to the gram and water temperature. Aqua Scale has a removable insert to keep babies up to 6 months securely positioned in the tub. After 6 months, remove the insert and Aqua Scale converts to a toddler tub accommodating baby up to 2 years (15 kg).
* Two positions – Converts from newborn to toddler
* Digital Scale can be used to weigh your baby with OR without water
* Calculates baby’s precise weight adjusting for water and movement
* Displays baby’s precise weight down to the ounce or grams
* Display Converts from Pounds + Ounces to Kilograms conversion
* Memory reading functions – stores baby’s previous weight
* Anti-slip pad keeps baby securely in place & provides extra comfort to infant
* Water Thermometer ensures water is not hot or too cold
* Continuously monitors & displays water temperature on LCD
* Display converts from Fahrenheit to Celsius conversion
* Can be used from birth up to 24 months
* W:50cm H:30cm L:80cm
* Battery Not Included
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celsius to fahrenheit 在 美麗烘焙Baker's Playground Youtube 的精選貼文
不知道大家愛喝泰式奶茶嗎?我自己本身是很愛了,有時候喝慣了紅茶和綠茶的奶茶,想來一點不一樣的,就會想喝泰式奶茶。今天使用的是太子牌的泰式奶茶,它的泰式奶茶風味濃郁,通過非常簡單的做法就可以製作成香到不行的泰奶醬,非常適合做馬卡龍內餡,不太甜的同時又有濃郁的泰式奶茶香氣,想要來一點特別的甜點嗎?試試今天的馬卡龍吧:)
泰式奶茶馬卡龍食譜:
分量:可以做16 顆
材料:
杏仁粉55g
糖粉100g
蛋白55g
白砂糖50g
塔塔粉一小撮(或幾滴檸檬汁)
可食用色素橘色
泰式奶茶內餡:
太子牌三合一泰式奶茶2 包
牛奶130g
動物性鮮奶油250g
做法:
馬卡龍殼:
1.將杏仁粉和糖粉過篩。
2.蛋白加入塔塔粉(或幾滴檸檬汁)使用電動打蛋器中速攪打,白砂糖分兩次加入蛋白,攪打至蛋白霜質地細膩,打蛋器拉起來有一個彎鉤。
3.加入幾滴食用色素,繼續攪打至打蛋器拉起來有一個硬挺的尖角。
4.將杏仁粉和糖粉分兩次加入蛋白霜中翻版均勻。翻拌的動作要輕柔,防止蛋白霜消泡。翻拌至矽膠棒拉起來,麵糊呈現慢速低落回盆中,就可以了。
5.將麵糊裝入裱花袋中,在烘焙紙上擠出圓形。
6.讓麵糊晾乾至手碰表面不會有粘粘,麵糊表面有一層乾燥的薄膜。
7.放入烤箱烘烤,165 攝氏度或330 華氏度,13 分鐘。
8.將馬卡龍取出,徹底放涼後,再用抹刀將馬卡龍殼取下。
泰式奶茶醬內餡:
1.將泰式奶茶粉和牛奶,動物性鮮奶油一起放入小鍋中。
2.用中火加熱,加熱途中不停攪拌至醬變濃稠,呈現在矽膠棒上不會滴落的狀態。
3.將泰式奶茶醬倒入小碗,包保鮮膜貼著表面蓋住,放入冰箱降溫。
組裝:
1.將泰式奶茶醬裝入裱花袋,擠在馬卡龍殼上。
2.好吃濃郁的泰式奶茶馬卡龍完成,盡情享用吧
Thai Tea Macaron Recipe:
Make 16 macaron
Ingredient:
Almond flour 55g
Powder sugar 100g
Egg white 55g
Granulated sugar 50g
Pinch cream of tartar ( or few drops of lemon juice)
Orange gel food coloring
Thai tea filling:
Prince of Peace 3-in-1 Instant Thai Tea, 2 sachets
Milk 130g
Heavy cream 250g
Direction:
Macaron:
1.Sift almond flour and powdered sugar with a medium-sized mesh .
2.Add granulated sugar in two increments while stirring the egg whites with tartar powder or lemon juice. Stir
3.Add few drops of orange gel food coloring and beat the egg whites until soft peaks form.
4.Add almond flour and granulated sugar in two increments and gently fold the mixture until combined. Stop folding when the batter falls into ribbons.
5.Cut a straight line on the piping bag and prepare cookie sheet on the parchment.
6.Tap the baking pan to release air bubbles and let them dry.
7.Bake at 330 degrees Fahrenheit or 165 degrees Celsius for 13 minutes.
8.Remove macarons from the parchment until they completely cool down.
Thai Tea filling:
1.Add milk and heavy cream with 2 sachets of Prince of Peace 3-in-1 Instant Thai Tea into a bowl.
2.Stir it at medium heat and thicken the mixture.
3.Cool it down in the refrigerator
Macaron Assembly:
1.Pipe the Thai tea sauce between macaron shells.
2.Enjoy the tasty treat!
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視頻內使用到的產品product mentioned in the video:
太子牌三合一泰式奶茶Prince of Peace 3-in-1 Instant Thai Tea, 12 sachets
https://www.popus.com/zh-tw/products/prince-of-peace-3-in-1-instant-thai-tea-12-sachets
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celsius to fahrenheit 在 Joanna Soh Official Youtube 的最佳貼文
Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
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___________
CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
___________
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
celsius to fahrenheit 在 Joanna Soh Official Youtube 的最讚貼文
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Most of the diet plan out there focuses on weight loss, but there are quite a number of you who has been requesting for a WEIGHT GAIN meal plan. The truth is, gaining weight can be more challenging compared to lose weight.
The 1st rule is you need to eat A LOT more than what you're currently consuming. But that doesn't mean you should be eating junk food because your body needs proper nutrient to grow your muscles in a healthy way.
An average female needs between 1600 - 2000Cals a day to maintain her weight. To gain weight, you need between 2000 - 3000Cals a day depending on your body composition & activity level. I've put together this meal plan which is above 2000Cals.
This meal plan is for Monday - Wednesday. For variety, do hop on to Linora Low's channel to check out the meal plan from Thursday to Saturday here:
5 Tips to Gain Weight for Women: https://youtu.be/lzMC-DZM6Yc
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
________________________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________________________
BREAKFAST - Overnight Oats (serves 3)
1) 1½ cups Rolled Oat
2) 1½ cup Whole Fat Milk
3) 2 tbsp. Peanut Butter
4) ¼ cup Goji Berries
5) 1½ tbsps. Chia Seeds
6) 3 medium Bananas
Per Serving: 490Cals, 74.7g Carbs, 17.2g Protein, 15.4g Fat
Steps:
1) In a bowl, mix oats, milk, peanut butter, goji berries and chia seeds together.
2) Transfer the oat mixture equally into 3 separate jars.
3) Place the jars in the fridge overnight.
4) The next morning, top it up with banana.
________________________________
LUNCH - Salmon Spinach Frittata (serves 3)
1) 9oz (255g) Raw Salmon
2) 225g Frozen Baby Spinach
3) 6 large Eggs
4) ½ cup Cherry Tomatoes
5) 1 Bell Pepper
6) 1 medium Onion
7) ½ tbsp. Olive Oil
8) 60g Grated Parmesan Cheese
9) 200g Sweet Potatoes
10) 1.5 Avocado
11) Salt and Pepper to taste
Per Serving: 694Cals, 33.2g Carbs, 45.5g Protein, 44.8g Fat
Steps:
1) Pre-heat the oven to 180 Celsius / 350 Fahrenheit.
2) Cubed the salmon fillet and chop up all the vegetables.
3) Add oil into a pan and cook the onion until fragrant and lightly brown.
4) Add in the salmon fillet and cook until slightly pink.
5) Then add in the frozen spinach and allow it to cook for 3 - 4 minutes.
6) In the meantime, in a separate pan, boil the sweet potatoes until soft.
7) Once the spinach has thawed, add in the cherry tomatoes and bell peppers and allow all the ingredients to cook for another 2 - 3 minutes.
8) Transfer into a square baking dish.
9) In a bowl, whisk all the eggs.
10) The pour the eggs onto the mixed ingredients until its fully covered.
11) Sprinkle some grated cheese all over the dish.
12) Bake it for 30 minutes until the egg is firm and fully cooked through.
13) Serve it with the boiled sweet potato as well as half an avocado.
________________________________
DINNER - Black Bean, Coconut & Rice (serves 3)
1) 1 can (240g) Black Beans, washed & drained
2) 200ml Coconut Milk
3) 2 Potatoes, cubed
4) 2 large Carrots, cubed
5) 2 large tomatoes, roughly chopped
6) 1 Onion, chopped
7) 1 Bell Pepper, chopped
8) 1 Garlic Cloves, minced
9) 1 tsp. Mixed Herbs
10) 1 tsp. Ground Cumin
11) ¼ tsp. Ground Cinnamon
12) ½ tsp. Salt
13) 2 - 3 cups hot water
Steps:
1) Chop up all the vegetables.
2) In a large pot, cook the garlic until fragrant and golden brown.
3) Then add in all the vegetables and herbs & spices.
4) Pour the coconut milk and water and mix through.
5) Close the lid and let it cook for 20-25 minutes until all the ingredients are tender and cooked through.
6) Serve it with 1 cup of rice.
Per Serving – 588Cals, 94.8g Carbs, 15g Protein, 18.4g Fat
________________________________
SNACKS (twice daily)
1) 40g Almond & Cashew Nuts
234Cals, 16.5g Fat, 13.5g Carbs, 8.1g Protein
and / or
2) a Protein Shake
150Cals, 30g Protein, 4g Carbs, 1g Fat
________________________________
TOTAL PER DAY - 2160Cals, 116g Protein, 220g Carbs, 95.5g Fat
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
celsius to fahrenheit 在 Celsius to Fahrenheit Conversion Chart - Pinterest 的推薦與評價
Jan 19, 2016 - Here is our Celsius to Fahrenheit Conversion Chart for converting temperatures in celsius to fahrenheit. There are several printable charts ... ... <看更多>
celsius to fahrenheit 在 Temperature Conversion Trick (Celsius to Fahrenheit) | Don't 的推薦與評價
... <看更多>