[VLOG] Full Day of Cheat Meals! Don't Care about Calories - Date with Husband 一整天狂吃"欺騙餐"! 驚人食量吃不停?! ~ Emi & Chad
cheat meals calories 在 Emi Wong Facebook 的最讚貼文
同時也有18部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，►join the #femily membership! http://bit.ly/femilymembers ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new v...
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cheat meals calories 在 Trainer Singh Facebook 的最佳解答
Good morning,
So been progressing so far, I didn’t lose much fat(that’s just the morning tummy) but I feel less bloated now and less stuffed in the morning.
My mood in the morning have drastically improved & also my stomach don’t bulge out much when I’m wearing my shirt, that feels good too🤣.
Guess what? I ate NASI KANDAR LAST NIGHT, no it wasn’t my cheat day I just manage my calories in and calories out responsibly.
I can eat like that almost everyday and lose fat.
Understanding the law of calories help you perceive your food and workouts better stop following someone else’s meal plan and strategies.
Learn and start using what’s convenient for you, plan your meals to your availability to it, people are following what’s suitable for them , so you do you.
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#trainersingh #fatloss #journey
cheat meals calories 在 Emi Wong Facebook 的精選貼文
Eating Disorder Recovery? Weight Loss Diet? Calories Counting? Cheat Meals? Motivation? ~ Emi 克服暴食症 + 為了減肥和腹肌催吐的經歷! 我怎樣達到健康快樂的人生 ~ Emi
YouTube:https://youtu.be/IGS0Gs5peZM
cheat meals calories 在 emi wong Youtube 的最佳貼文
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cheat meals calories 在 emi wong Youtube 的最佳解答
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cheat meals calories 在 Chloe Ting Youtube 的最佳貼文
Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any equipment and you can do this at home so no excuses! I currently have 1-2 cheat meals a week when I film my mukbangs for my 2nd channel and this is great routine for cheat meals. Great since thanksgiving and x'mas is round the corner!
Remember you burn more calories the higher your heart rate so go intense, but at the same time STAY SAFE. Know your limits and use the low impact exercises if you need too!
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