關於 checkcheckcin茶 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【國慶假期】公眾假期營業時間安排

⭐Happy Hoilday
⭐享受户外樂趣

迎了國慶日假期及週末，不如與家人一起去行山露營？到充滿愜意閒適風情的郊外看看風景、嘆杯米水茶飲、享受一頓美味的晚餐；欣賞醉人的黃昏景色，消磨時間，放鬆身心。除了上環店休息外，CheckCheckCin其餘4間分店均照常營業，過來買杯米水茶飲，找個露天位置享受溫暖的陽光吧！

CheckCheckCin米水茶飲營業時間
上環店
地址：香港上環蘇杭街4-6號啟豐大廈地下｜電話：2833 5508
營業時間：10月1日 休息

銅鑼灣店
地址：香港銅鑼灣告士打道311號皇室堡地下G14號舖｜電話：2833 6773
營業時間：星期一至日中午12時至下午9時

太古店
地址：香港太古城道18號太古城中心1樓L109舖｜電話：3419 1138
營業時間：星期一至日早上11時半至下午7時半

尖沙咀店
地址：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位｜電話：3419 1055
營業時間：星期一至日早上10時至下午9時半

將軍澳店
地址：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖｜電話：2368 8007
營業時間：星期一至日中午12時半至下午8時半

#cccnews

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

現代人工作壓力大，食無定時，都市病問題愈來愈多人關注，令不少人開始注意保健及養生，從日常飲食着手改善健康問題。80後的香港註冊中醫師梁尹倩（Cinci EC）就在2016年創立品牌「CheckCheckCin」，將養生概念融入日常生活，更同步開設Facebook專頁，傳遞一些中醫知識及解開謬誤，希望可以增添客人對品牌的信心。…（更多內容：https://wealth.hket.com/article/2410628?r=mcsdyt）

好多人都有問我瘦身時吃什麼～其實除了減肥降脂的日子外，平日生活上的習慣（eg 零食、飲品）都要變得健康，才不會容易反彈呢

喜歡～也可以按「訂閱」我的Channel 哦
還有 Fb ＆ IG 也有每天更新的！

Facebook : https://www.facebook.com/be.idahui/
IG : https://www.instagram.com/idahui_/


片中的產品link~
CheckCheckSin 茶包 :
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Truman 膠原蛋白粉 ：IG : https://www.instagram.com/nutrihealthconcept/

訂購：https://www.nutrihc.com/index.php?route=product/product&path=51&product_id=61

Plant Based 蛋白粉
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iHerb Stoneridge Orchards, 黑巧克力淋醬草莓幹，5 盎司（142 克）
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iHerb PB2 Foods, The Original PB2, Organic Powdered Peanut Butter, 6.5 oz (184 g)
https://rsnap.it/d-4mS7puG"

CLARINS 健胸提升啫喱
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COLLISTAR HYDRO-PATCH TREATMENT FIRMING LIFTING BUSThttps://www.collistar.com/int/hydro-patch-treatment-firming-lifting-bust-0-2873.html

CLARINS treatment Oil
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*the video don’t have any product sponsorship or advertisement

少鹽少糖少確幸
2. 23 #少鹽少糖少確幸
全城飲食新文化❤️
健康美味減鹽糖創世界記錄
少．確幸 Blessed With Less
https://www.facebook.com/rssless/
賞茶 A Nice Gift
L'hotel Island South 如心南灣海景酒店
善茶CaringTea - 香港
香港天仁茗茶
Maomao Eat 輕。快翠
良茶隅 herbaceous teas
堅信號-正宗上海生煎皇 King of Sheng Jian -
Heeretea 東喜茶 - 中環
honestbee
CheckCheckCin
住家菜
PlayStation HK
素型.生活百貨 So Cool Vegan Lifestyle

《少鹽、 少糖 、少· 確幸》 2月23日共創世界紀錄
2019年2月23日由食物及衞生局、食物環境衞生署食物安全中心及降低食物中鹽和糖委員會主辦的《少鹽、 少糖 、少· 確幸》全城減鹽減糖運動。
由本年一月至今，已有超過500間不同類型的食肆響應今次宣傳活動，為顧客提供少鹽及/或少糖選擇，另外約70間食肆更陸續推出特選減鹽減糖菜式。在短短一個月，參與活動的食肆應顧客要求在食品／飲料減糖而省下來的總糖量已超過[700萬]克。大會利用當中部分重量的糖量砌出方糖金字塔，創造世界紀錄。製作金字塔所用的方糖日後會用作製造教學工具，展示一些食品的糖含量，派發予中、小學等。
《少鹽、少糖、少 · 確幸》宣傳推廣活動
方糖「金字塔」世界紀錄

香港首位沙畫師海潮「鹽」畫藝術表演

活動大使:譚杏藍（小花）、趙善恆（恆仔）、佘繕妡、蕭潤邦和江若琳暢談少鹽少糖新飲食潮流

《少鹽、 少糖 、少· 確幸》主題曲《愛情魔法藥》首演

St John Band醫生團隊表演改編歌曲「不再油鹽」及「糖份過高」

本地樂隊表演

攤位遊戲、禮物換領
#香港
#大館