Bạn yêu thích làm bánh nhưng luôn bối rối vì những công thức đòi hỏi tính chính xác khi pha trộn? Đừng quá lo nha, bạn sẽ được thỏa mãn niềm đam mê của mình với bột làm bánh của Pura bếp đó. 😉
Bật mí là chỉ với bột làm bánh của Pura Bếp và nồi chiên không dầu là bạn đã có thể cho ra nhiều mẻ bánh khác nhau, với đủ hương vị và màu sắc bắt mắt. Không chỉ ngon mà còn tốt cho sức khỏe nữa đó 😉.
Hãy cùng Feedy bỏ túi 3 công thức làm bánh bao ngon với vị socola dễ ăn ai cũng mê lại còn giảm đường tốt cho sức khỏe, bánh redvelvet tượng trưng cho tình yêu nồng cháy, và bánh cupcake cam - hạt chia thiệt là healthy nha!
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👉 Link mua hàng :
- Bánh socola: https://purabep.com/bot-tron-san-lam-banh-so-co-la-giam-duong-5kg-im-tegr-31
- Bánh red velvet: https://purabep.com/bot-tron-san-lam-banh-tegral-satin-moist-red-velvet-5-kg-im-tegr-14
- Bánh cam - hạt chia: https://purabep.com/bot-tron-san-lam-banh-tegral-satin-moist-cake-orange-chia-seeds-1kg-im-tegr-28
📌 Facebook fanpage: https://www.facebook.com/purabep
同時也有3部Youtube影片,追蹤數超過5萬的網紅Gobby Hong,也在其Youtube影片中提到,早餐想食得好又唔想開火煮!有齊呢幾個配料,早一晚整理好呢個Overnight Oat早餐,起身隨量加生果果仁,一餐元氣滿滿就輕易準備好啦~ ^3^ Enjoy! ❤️ PRODUCTS MENTIONED 提及產品 : ❤️ • 桂格 - 原片大燕麥 https://www.quaker.co...
「chia seeds 1kg」的推薦目錄:
chia seeds 1kg 在 Feedy Việt Nam Facebook 的最讚貼文
Bạn yêu thích làm bánh nhưng luôn bối rối vì những công thức đòi hỏi tính chính xác khi pha trộn? Đừng quá lo nha, bạn sẽ được thỏa mãn niềm đam mê của mình với bột làm bánh của Pura bếp đó. 😉
Bật mí là chỉ với bột làm bánh của Pura Bếp và nồi chiên không dầu là bạn đã có thể cho ra nhiều mẻ bánh khác nhau, với đủ hương vị và màu sắc bắt mắt. Không chỉ ngon mà còn tốt cho sức khỏe nữa đó 😉.
Hãy cùng Feedy bỏ túi 3 công thức làm bánh bao ngon với vị socola dễ ăn ai cũng mê lại còn giảm đường tốt cho sức khỏe, bánh redvelvet tượng trưng cho tình yêu nồng cháy, và bánh cupcake cam - hạt chia thiệt là healthy nha!
-------------------------
👉 Link mua hàng :
- Bánh socola: https://purabep.com/bot-tron-san-lam-banh-so-co-la-giam-duong-5kg-im-tegr-31
- Bánh red velvet: https://purabep.com/bot-tron-san-lam-banh-tegral-satin-moist-red-velvet-5-kg-im-tegr-14
- Bánh cam - hạt chia: https://purabep.com/bot-tron-san-lam-banh-tegral-satin-moist-cake-orange-chia-seeds-1kg-im-tegr-28
📌 Facebook fanpage: https://www.facebook.com/purabep
chia seeds 1kg 在 Feedy Việt Nam Facebook 的精選貼文
Bạn yêu thích làm bánh nhưng luôn bối rối vì những công thức đòi hỏi tính chính xác khi pha trộn? Đừng quá lo nha, bạn sẽ được thỏa mãn niềm đam mê của mình với bột làm bánh của Pura bếp đó. 😉
Bật mí là chỉ với bột làm bánh của Pura Bếp và nồi chiên không dầu là bạn đã có thể cho ra nhiều mẻ bánh khác nhau, với đủ hương vị và màu sắc bắt mắt. Không chỉ ngon mà còn tốt cho sức khỏe nữa đó 😉.
Hãy cùng Feedy bỏ túi 3 công thức làm bánh bao ngon với vị socola dễ ăn ai cũng mê lại còn giảm đường tốt cho sức khỏe, bánh redvelvet tượng trưng cho tình yêu nồng cháy, và bánh cupcake cam - hạt chia thiệt là healthy nha!
-------------------------
👉 Link mua hàng :
- Bánh socola: https://purabep.com/bot-tron-san-lam-banh-so-co-la-giam-duong-5kg-im-tegr-31
- Bánh red velvet: https://purabep.com/bot-tron-san-lam-banh-tegral-satin-moist-red-velvet-5-kg-im-tegr-14
- Bánh cam - hạt chia: https://purabep.com/bot-tron-san-lam-banh-tegral-satin-moist-cake-orange-chia-seeds-1kg-im-tegr-28
📌 Facebook fanpage: https://www.facebook.com/purabep
chia seeds 1kg 在 Gobby Hong Youtube 的最讚貼文
早餐想食得好又唔想開火煮!有齊呢幾個配料,早一晚整理好呢個Overnight Oat早餐,起身隨量加生果果仁,一餐元氣滿滿就輕易準備好啦~ ^3^ Enjoy!
❤️ PRODUCTS MENTIONED 提及產品 : ❤️
• 桂格 - 原片大燕麥
https://www.quaker.com.hk/products_kingoat_WRO.php
• Organic Traditions - Hemp Hearts
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%9B%B6%E9%A3%9F-%E7%94%9C%E5%93%81/%E7%A9%80%E7%89%A9%E6%A3%92-%E8%83%BD%E9%87%8F%E6%A3%92/%E6%9C%89%E6%A9%9F%E8%AA%8D%E8%AD%89%E7%84%A1%E9%BA%A9%E8%B3%AA%E5%A4%A7%E9%BA%BB%E7%B1%BD%E4%B8%A8%E6%98%93%E6%96%BC%E6%B6%88%E5%8C%96%E7%9A%84%E7%B4%A0%E9%A3%9F%E8%9B%8B%E7%99%BD%E4%B8%A8%E6%8F%90%E4%BE%9BOmega-6%E5%92%8COmega-3%E8%84%82%E8%82%AA%E9%85%B8/p/H5759001_S_OTAHM554
• Navitas Organics - Organic Chia Seeds
https://iherb.co/6XQ6KZo3
• Now Foods - Manuka Honey
https://iherb.co/i18YU1K
• Minor Figures - 天然純素燕麥奶
https://www.hktvmall.com/hktv/zh/main/%E7%94%9F%E5%91%BD%E4%B9%8B%E7%B3%A7%E5%B0%88%E9%96%80%E5%BA%97/s/H5759001/%E8%B6%85%E7%B4%9A%E5%B7%BF%E5%A0%B4/%E8%B6%85%E7%B4%9A%E5%B8%82%E5%A0%B4/%E9%A3%B2%E5%93%81-%E5%8D%B3%E6%B2%96%E9%A3%B2%E5%93%81/%E7%89%9B%E5%A5%B6-%E8%B1%86%E5%A5%B6/%E5%A4%A9%E7%84%B6%E7%B4%94%E7%B4%A0%E7%87%95%E9%BA%A5%E5%A5%B6%E7%92%B0%E4%BF%9D%E6%A4%8D%E7%89%A9%E5%A5%B6-%E5%8E%9F%E7%AE%B16%E6%94%AF-/p/H5759001_S_H5759001_S_MFOM1000BUY6
• Pastoret - Yogurt
https://pastoret.com/en/product/non-fat-artisanal-greek-style-yogurt-with-n-o-added-sugars-1kg/
• Now Foods - Macadamia Nut salted
https://iherb.co/Jpawk4aF
• Now Foods - Raw Energy Nut Mix
https://iherb.co/rtqeWAUP
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Everyday Minerals [ Referral Programme ]
經以下連結全單8折
http://937everydaymineral.refr.cc/gobbyhong
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熱門Playlist:
• 「5件最值得 Monthly 5 Best find」
https://www.youtube.com/playlist?list=PL6wamDBsOr3qVIA2oO-UqQ7L-SdmIByfY
• 「大評比 Review」
https://www.youtube.com/playlist?list=PL6wamDBsOr3os1WRIc0OgPtZFjJNsSD7J
• 「遊.記生活 Vlog」
https://www.youtube.com/playlist?list=PL6wamDBsOr3rjWE4QJSh2azqPAR_JVIxq
• 「煮.食 Cooking 」
https://www.youtube.com/playlist?list=PLBAB1D8260E93EA4C
• 「用清清、開箱購物樂 Empties & Haul 」
https://www.youtube.com/playlist?list=PLC28462D11F9C5E73
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chia seeds 1kg 在 Joanna Soh Official Youtube 的最讚貼文
Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.
There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!
Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper
Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste
3 muffins: 339cals / 14.37g protein
CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein
Each Wrap: 254Cals, 9g Protein
TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein
Per serving with Rice: 421Cals, 23g Protein
All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.
__________
MORE VEGAN RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
chia seeds 1kg 在 Chloe Ting Youtube 的最讚貼文
Another what i ate this week video! This is the 3rd week of Intermittent fasting. I talked about when I take BCAA and also recorded a Booty workout for you guys!
Intermittent Fasting Informational Video + Before and After Results: https://youtu.be/yhJhKZnqjKA
Previous What I Eat In A Week!: https://youtu.be/ACa5BsHvC2E
Below are some recipes. Some are really simple so I didn't include them in here. Let me know if there is any specific recipes you want and I'll add it down here.
Recipes:
Chia Seed Pudding (serves 2)
60g of Chia seeds
1 Large Mango (around 300g) - Puree it using a food processor
1 1/2 cup of Almond Milk (or more if you like to)
1 teaspoon of Vanilla Extract
Dash of Cinnamon Powder
I made the Chia seed pudding first. Let it set for about 10 minutes. then pour it into a cup/jar.
Green Curry Chicken
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100g of the Green Curry Paste
1 can of Coconut Milk (400ml)
1kg of Chicken Thigh
3 Zucchinis
2 Broccolis
1 or 2 Red Bell Peppers
1 tablespoon of Coconut oil
I fry the paste with coconut oil first, then I add chicken thigh to the pan. Then add red bell peppers and zucchini, and then coconut milk.
Simmer for about 20 minutes or so then add broccolis as broccolis cook really fast. Let it simmer for another 5 minutes and you're done.
Super EASY and tasty! Now I think about this is probably my fav dish of the week
Chorizo Cous Cous
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2 Chorizos (200g)
250g of dry Israeli Cous Cous (Boil it for about 10 minutes)
800g - 1kg of Pumpkin
2-3 Zucchinis (around 300g)
1 Red Bell Pepper
1 Yellow Bell Pepper
Cut vegetables into 2cm cubes . Roast pumpkins for about 20 minutes, Roast zucchinis and Bell Peppers for about 15-20 minutes.
Now boil the cous cous for about 10 minutes. While waiting pan fry cut up chorizos for about 3-5 minutes.
Drained the cous cous and add it to the pan. Add some dried parsley, salt and pepper.
Once all the vegetables are cooked. Mix all the ingredients together! Thats it!
Chicken Quinoa with Asparagus (I just realised that I made a typing error in the video. It was not salmon, It was chicken breast!)
---------
1/2 cup of Quinoa (or less)
100g of Aspragus
Grilled Chicken Breast (I usually make them in bulk. So make according to how many you want to eat)
Follow the instructions on the quinoa package. Cook it for around 25 minutes.
Now season chicken breast with paprika, ginger, cayenne pepper, salt and then fan grill it for around 10 minutes at 200 degree celsius (395 degree fahrenheit)
Once your quinoa is cooked. Pan fry asparagus with some coconut oil and salt. It will take about 5 minutes or so for it cook. Then add quinoa in the pan and mix it!
Acai Berry Smoothie with loads of dried fruits and fresh fruits and nuts! (add your favourite toppings)
--------
2 frozen bananas (usually around 150g-200g)
1 acai berry pack
Almond milk (I just eyeball it)
Blend it and top it off with your favourite fruits, nuts, seeds, coconut flakes, etc.
Sashimi Salad
------------
100g of Salmon Sashimi
20g of Japanese seaweed salad
Salad leaves
Tomatoes
20g of Scallop salad
Japanese egg (sweetened egg)
Tobiko
Japanese picked ginger
Just adjust the ingredients portion to your liking!