關於 chin jaw ，我們在網路上蒐集到這些相關的討論、資訊與評價

POV: You stumble upon a Syren playing an enchanted melody by the seashore. A deep and rich sense of peace settles upon you. You remember to roll your shoulders back, raise your chin, loosen your jaw - and breathe.

Syrens always have a dangerous side; but right now, in this moment, all you feel is peace. This too shall pass, and it will always seem a little better in the morning.

--
📸: @thejoshfather
🧜🏻‍♀️: @finfolkproductions Syrena's Song, still available on the site! Let's go Syrens 🥂
👑: @wunderland_arts

🆘⭕️⛔️. DIY Treatment Video. ⛔️⭕️🆘

All the DIY video is lineup for u all guy to share and keep .. during this Lock down period practice .. by Master Chris -CLM Tit Tar 💪❤️💯💆‍♂️😳✅🤩

DIY Knee🤾🏻‍♂️🧎‍♂️
https://www.facebook.com/1820155184900313/posts/2539468296302328/

DIY breathing 327🧘‍♂️
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DIY Chin Kung Exercise🧘🏿
https://www.facebook.com/1820155184900313/posts/2539463362969488/

DIY Trigger Finger & Finger Injury🤘🏽🤳💅
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DIY Tennis Elbow 💪Part 1🎾
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DIY Tennis Elbow 💪Part 2🤽‍♀️
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【自拍人生】 V型、U型，你是哪類型？

⭐最想要小V臉卻只有肥U臉
⭐難道要削骨還父嗎？
#星期一踢走BlueMonday

擺脫水腫雙下巴
如何修煉上鏡小V臉？
現在是屬於「照騙」的世界，打開IG無一個不是美女，但當見到真人時發現美貌全是靠「P圖」得來，還是感到掃興！與其每張相片花1小時「左P右P」，不如將時間花在自己身上把自己變美吧！掌握以下重點令自己內置小V臉，就可以省卻P圖時間了。

1. 防水腫飲食
因為水腫，明明小V臉上鏡變成U字臉就最無辜！從中醫角度來說，水腫為臟腑功能失常，以致津液積聚體內，氣虛、陽虛及痰濕體質人士比較容易水腫，因為他們缺乏「氣」推動體內津液運行，所以平日宜按體質調理身體。另外，晚睡晚起、飲食太鹹或太辣、常吃生冷食物都會引致水腫，記得喝足夠的水，最好每日喝一杯米水，有助健脾祛濕。

2. 按壓下顎穴位
中醫理論認為「面為五臟之華」，按壓面部穴位有助皮膚緊緻光澤，沿著下顎有下關、頰車、大迎、俠承漿四個穴位，用指腹在四個穴位輪流按壓5秒，每日重覆3-5次，有助消水腫及緊緻肌膚。

3. 避免做低頭族
大家用電話時都不自覺地成為了「低頭族」，下巴位置的肌肉經常處於放鬆及被擠壓的狀態
，雙下巴慢慢就跑出來了！記得用電話時腰骨和頸都要保持挺直啊！

4. 髮型搭救
頭髮有助修飾面部輪廓，短髮的話可嘗試Bob頭髮型，微彎的髮尾剛好落在腮骨旁；中長髮可以嘗試旁分的長瀏海，有助遮蓋你不滿意的咀嚼肌。

✔️CheckCheckCin美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get rid of water retention and double chin
How can we get that V-shaped face?

This world is obsessed with edited photos. Posts of pretty women often flood our IG, but when we see them in person, we will realize their photos are all photoshopped. What a disappointment!

Instead of spending hours editing our photos, why not focus on improving our actual appearance? Once we get that V-shaped face based on the tips below, we don’t need to waste time on editing our pictures anymore.

1. Prevent water retention
A V-shaped face might turn into a U-shaped face as a result of water retention! From the perspective of Chinese Medicine, water retention occurs because organs are not performing their functions optimally, hence causing the fluid in the body to stagnate.

Individuals with asthenic yang and qi, as well as those with the phlegm-dampness body constitution can develop water retention more easily because they do not have qi to promote the circulation of bodily fluid. Hence, it is important to regulate our body based on our body constitution.

Besides, sleeping and waking up late, eating salty, spicy, raw, and cold foods can also contribute to water retention. Remember to drink a good amount of water. Drinking a cup of rice water daily can help strengthen the spleen and dispel dampness in the body.

2. Massage the acupoints on the lower jaw
According to the Chinese Medicine theories, ‘the face reflects the health of the five internal organs’. Massaging the acupoints on our face will help tighten the skin and improve complexion.

Massage the ‘Xia Guan’, ‘Jia Che’, Da Ying’, and ‘Xia Chen Jiang’ acupoints along the lower jaw. Exert pressure on the four acupoints with the fingertip for 5 seconds. Repeat the process 3 – 5 times a day to relieve water retention and tighten the skin.

3. Avoid becoming a phubber
We tend to tilt our heads downwards when staring at the screen of our phones, and this will cause the muscles on our lower chin to relax and get squeezed. This is how a double chin can develop! Remember to sit tall and upright when we are using our phones!

4. Adopt a suitable hairstyle
A suitable hairstyle can frame our face. Those with short hair can go for a bob haircut. The hairstrands that curled inwards can frame the jawline. Individuals with mid-length or long hair can opt for side parting and keep the bangs long. This can help conceal the large masticatory muscles around your cheeks.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #氣虛 #陽虛 #痰濕

POV: You stumble upon a Syren playing an enchanted melody by the seashore. A deep and rich sense of peace settles upon you. You remember to roll your shoulders back, raise your chin, loosen your jaw - and breathe.

Syrens always have a dangerous side; but right now, in this moment, all you feel is peace. This too shall pass, and it will always seem a little better in the morning.

---
Hi, I'm Syrena! Today I just wanted to bring you a little moment of peace by the ocean. I hope it brings you some serenity, as you deserve to feel serene.
Please let me know if you'd like to see more mermaid flute videos.
---

FOLLOW ME: @thesingaporemermaid
I'm wearing Finfolk Productions' Syrena's Song Tail, available exclusively for the month of May on their website!

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Facial massage : https://bit.ly/3cXeSfh

More tips SLIMMER face : https://bit.ly/3aFqAJ9

Best Jawline video : https://bit.ly/3pFJqX4

morning Skincare : https://bit.ly/2QY6i4L

Skincare at night : https://bit.ly/2QDHWNq

IDOL MAKEOVER : https://bit.ly/2H6XLuo

music
Zancy - Enemy"

Link to download: https://www.dropbox.com/s/pfeq6aduwbhbyrv/zancy%20enemy%20mp3.mp3?dl=0

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Uplink - To Myself (feat. NK)

Song: Scott the Pisces - Perfect Summer (ft. Aleesia)
Link: https://youtu.be/ayAwWeYCzCI​
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