【備孕靚湯】海參補而不燥又養顏
⭐海參乾品鮮品功效相若
⭐急凍海參免浸發方便使用
#星期五湯水
補腎益精海參湯
「補腎壯陽」是男人永遠感興趣的話題,其實日常飲食中有不少具補腎壯陽功效的食物,海參就是其中之一;中醫理論認為海參性溫,具補腎滋陰、養血益精、調經養胎、抗衰老的功效,適合準備懷孕的男女,對氣血不足、腎陽不足、陽痿遺精人士亦有幫助。海參含高蛋白、低脂肪、低膽固醇,是老幼皆宜的保健食材,浸發後的海參用來快炒、炆煮或煲湯均適合。
食材小貼士:
枸杞子性平,可養腎補肝,有補精益氣、強筋骨、明目及止渴的功效,尤其適合肝腎陰虛人士服用,可紓緩腰膝痠軟、頭暈目眩、視物不清、眼睛乾澀等症狀。脾虛便溏、易有腹瀉人士不宜多吃。
海參淮山桂圓湯
功效:補腎益精,對男女不孕症、病後體弱、陽痿遺精人士有幫助。
材料:海參2條、新鮮淮山1根、紅蘿蔔1根、五指毛桃80克、枸杞子30克、腰果30克、桂圓15克、蜜棗2枚
做法:
1. 所有材料洗淨,海參浸發後切段汆水;淮山及紅蘿蔔去皮切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Sea cucumber soup to nourish the kidneys and vital essence
Many men would never get tired of discussing the topic of nourishing the kidneys and aphrodisiac. They might consume ingredients that have these medicinal properties, and one of them is sea cucumber.
According to Chinese Medicine theories, sea cucumber is warm in nature, can nourish the kidneys and replenish the yin, nourish the blood and strengthen the essence, regulate menstruation and nourish the fetus, and has anti-oxidant properties.
Sea cucumber is beneficial for both men and women who are ready to conceive, individuals who are weak in the qi and blood and lack of yang in the kidneys, as well as those with impotence and nocturnal emission problems.
It is high in protein and low in fats and cholesterols, and provides many general health benefits to both young and old. Once the soaked sea cucumber turns soft, we can fry it, simmer it, or make soup with it.
Tips on ingredient:
Wolfberries are mild in nature, can nourish kidneys and liver. Wolfberries can replenish qi, strengthen bones, improve eyesight and relieve thirst. It is especially suitable for those with liver and kidney yin deficiency, can relieve weak knees and lower back, dizziness, bad eyesight, dry eyes, etc. Those with asthenic spleen and loose stool, prone to diarrhea should eat less.
Sea cucumber and Chinese yam soup with wolfberries and dried longan
Effects:
Ingredients: 2 sea cucumbers, 1 fresh Chinese yam, 1 carrot, 80g hairy fig root, 30g wolfberries, 30g cashew nuts, 15g dried longan, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Blanch the sea cucumber after soaking and cut into sections. Cut the peeled wild yam and carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #我畏冷 #陰虛 #氣虛 #血虛
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「chinese yam benefits」的推薦目錄:
chinese yam benefits 在 CheckCheckCin Facebook 的最佳貼文
【食飯食麵都出事】睡魔為何每日飯後都急Call?
#遇著飯後開會仲難頂
#開會公司應serve米水
#星期五湯水
健脾祛濕湯抗飯氣攻心
「飯氣攻心」看似是自然不過的事,但有些人飯後睡意很濃,有些人卻很精神,差別不是在於吃多或吃少,而是反映個人的脾胃健康狀況。所謂的「飯氣攻心」,在中醫理論為「食後昏困」或「飯醉」,是指飯後困倦嗜睡。脾氣虛和痰濕體質的人飯氣攻心問題特別嚴重,因為脾氣虛弱,不能正常運化飲食物,增加了脾胃負擔,身體用了額外精力去幫助脾胃消化,人自然就會疲累乏力。
想改善飯氣攻心的情況,還是要從體質根本入手,多喝健脾祛濕湯水,養好脾胃,精神自然好。
健脾祛濕湯水小貼士:
適當地添加健脾祛濕食材如茯苓、赤小豆、粟米鬚、薏米等。
蘋果紅蘿蔔淮山薏米湯
功效:健脾養胃、紓緩容易感到神疲乏力、睡眠不足等症狀
材料:蘋果2個、紅蘿蔔1根、乾淮山20克、生薏米30克、無花果乾3枚、腰果40克、黃豆30克
做法:
1. 所有材料洗淨,蘋果去芯連皮切大塊;紅蘿蔔去皮切大塊。
2. 鍋中加入約2500毫升水,放入全部材料,武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。
・米水Q&A・
問:飲米水要多久才見效?
答:因人而異,因為每個人體質不同,而且米水不是藥,是一種有養生作用的食療,所以鼓勵大家持之以恆,將關注自己的健康養成習慣。
Soup to fight food coma
Some people get really tired after eating and some become quite energetic, the difference is not in how much you eat, but it is a reflection of your digestive health. Those with asthenic spleen qi and with phlegm and dampness body constitution are prone to food coma as they cannot properly convert and transport nutrients. The body uses additional energy to help the digestive system function which makes a person tired.
To manage food coma, it is important to manage your body type, have soups that strengthens the spleen and dispels dampness.
Tips: add in ingredients that can strengthen the spleen and dispel dampness such as poria, rice beans, corn silk, and coix seeds.
Apple and carrot soup with Chinese yam and coix seeds
Effects: Strengthens the spleen and nourishes the stomach. Relieves fatigue and lack of energy
Ingredients: 2 apples, 1 carrot, 20g dried Chinese yam, 30g coix seeds, 3 figs, 40g cashews, 30g soy beans
Preparation:
1. Rinse all ingredients thoroughly, core apple, keeping the skin, and cut into large pieces. Peel carrot and cut into large pieces.
2. Combine all ingredients with 2500mll of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
FAQ
How long do I have to drink rice water for to see benefits?
It really varies by person and by body types. Rice water is not a medicine, but a healthy drink so we encourage everyone to have healthy lifestyles and pay attention to your habits.
#男 #女 #我胖了 #痰濕
chinese yam benefits 在 Lim Peifen Facebook 的精選貼文
I’ve been cooking for the little one recently, and planning the daily menu has been challenging but fun. Hidden under every serving of rice in these pictures are two to three slices of Chinese Yam (山药), which Luke doesn’t fancy but will eat if paired with something he enjoys, such as egg. Among other benefits, Chinese Yam improves appetite and strengthens the stomach.
How do you make food enjoyable and nutritious for your kiddos?
#luke妈cooks #3yearolddinner #ChineseYam