เมื่อวานนี้แพรวอยากกินเค้กป๊อป (cake pops) มากเลยค่ะ นั่งคิดทั้งวัน555 วันนี้เลยทำกินเอง ส่วนผสม 3 อย่างเอง ไม่ต้องใช้เตาอบ ไม่คลีนมากแต่ก็เรียกได้ว่าเป็นขนมเฮลตี้ ใช้มันเทศทำเนื้อเค้ก แล้วก็เคลือบด้วยช็อคโกแลตค่ะ ฟินได้อยู่ กินแล้วหายอยากขนมได้พอตัวเลย😌✨
แพรวแปะสูตรที่แพรวทำเองไว้ตรงนี้เลย (เป็นภาษาอังกฤษนะคะ พอดีเพื่อนฝรั่งขอมาเลยพิมพ์ให้นางมาแบบนี้ ใครอยากได้ภาษาไทยบอกนะ เดี๋ยวแพรวมาพิมพ์ให้ค่ะ)
Healthy No-Baked 3-Ingredient Sweet Potato Cake Pops (portion for about 30 pops)�
Ingredients
- Sweet Potato 500 g
- Coconut milk 300 ml
- Chocolate chips 1/2 cup
How to
Sweet Potato
- wash sweet potatos, cut in pieces(no need to peel), put on a large microwaveable plate
- add some water in the plate, cover with a lid, put in 800-900w for around 10 minutes (it might require more or less time to cook, I suggest to check every 5 mins)
- When sweet potatoes properly cooked (check by cutting with a fork or a knife, if soft then it’s cooked) remove from the microwave
- Put sweet potatoes in a food processor/blender
- Add 150 ml of coconut milk, mix it well until it looks and feels like a dough
- Put in a fridge for 20-30 mins
Chocolate coating
- add 1/2 cup of chocolate chips in a microwaveable mug
- Heat in microwave until melts (I suggest 1 min then stir and put for another 30sec- 1 min if needed)
- Add 100-150g of coconut milk into the mug, mix with spoon, reheat in the microwave if necessary
Coating
- Scoop sweet potatosand make firm small balls, or use ice/baking tray if you want different shapes
- Place a stick to the ball, dip into the chocolate mix
- Refrigerate for 1 hour
Et bon appétit!
ง่ายมากเลยแม่ ลองดูนะคะ อร่อยดีด้วย หนึบๆเบาๆค่ะ
同時也有9部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,先前在簡易點心影片中提到的花生巧克力球來嘍! (▼ 點開看更多 Click to see more ▼) 充滿濃郁花生醬滋味的它,只需要 4 樣食材,作法簡單,而且應該 10 分鐘內就能搞定了。 花生控們一起來吧~ 🤘 PS. 另外如果有特別想看什麼點心或是東西(?)的影片,也歡迎在下方留言告訴...
「chocolate coconut balls healthy」的推薦目錄:
- 關於chocolate coconut balls healthy 在 Phaptawan Facebook 的最讚貼文
- 關於chocolate coconut balls healthy 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 的最讚貼文
- 關於chocolate coconut balls healthy 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 的最佳解答
- 關於chocolate coconut balls healthy 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
- 關於chocolate coconut balls healthy 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
- 關於chocolate coconut balls healthy 在 Joanna Soh Official Youtube 的最讚貼文
chocolate coconut balls healthy 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 的最讚貼文
#ช็อกโกแลตมะพร้าวเอนเนอจีบอล
เอาใจคนรักสุขภาพ และชอบออกกำลังกาย กับเมนูที่กำลังเป็นที่นิยมอย่างมากอย่าง Energy Ball ด้วยคุณค่าทางอาหาร พลังงานที่สูง และขนาดเล็กทำให้เหมาะกับการพกติดตัวไปทาน ก่อนออกกำลังกาย ใครที่ชอบออกกำลังกาย ต้องลองทำ
เพื่อนๆ สามารถดูสูตรได้ที่ : http://bit.ly/2XB2I4S
VDO : http://bit.ly/2RIoI8D
Chocolate and Coconut Energy Ball
A convenient healthy snack for gym freaks. These delicious energy balls are full of energy with the natural sweetness of the date, compliment with rich cocoa and coconut flakes.
#pholfoodmafia #pholfoodmafianetwork #healthy #energyball
chocolate coconut balls healthy 在 PHOLFOODMAFIA - พลพรรคนักปรุง Facebook 的最佳解答
#ช็อกโกแลตมะพร้าวเอนเนอจีบอล
เอาใจคนรักสุขภาพ และชอบออกกำลังกาย กับเมนูที่กำลังเป็นที่นิยมอย่างมากอย่าง Energy Ball ด้วยคุณค่าทางอาหาร พลังงานที่สูง และขนาดเล็กทำให้เหมาะกับการพกติดตัวไปทาน ก่อนออกกำลังกาย ใครที่ชอบออกกำลังกาย ต้องลองทำ
เพื่อนๆ สามารถดูสูตรได้ที่ : http://bit.ly/2XB2I4S
Chocolate and Coconut Energy Ball
A convenient healthy snack for gym freaks. These delicious energy balls are full of energy with the natural sweetness of the date, compliment with rich cocoa and coconut flakes.
#pholfoodmafia #pholfoodmafianetwork #healthy #energyball
chocolate coconut balls healthy 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
先前在簡易點心影片中提到的花生巧克力球來嘍! (▼ 點開看更多 Click to see more ▼)
充滿濃郁花生醬滋味的它,只需要 4 樣食材,作法簡單,而且應該 10 分鐘內就能搞定了。
花生控們一起來吧~ 🤘
PS. 另外如果有特別想看什麼點心或是東西(?)的影片,也歡迎在下方留言告訴我,讓我有更多靈感!
Thank you for watching!
:)
Lots of love & Peace.
Nora
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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/vegan-chocolate-peanut-butter-balls/
*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
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影片中的 IN THIS VIDEO
• 食物處理機 - https://joymall.co/2TLPk
• 3 樣快速簡易健康點心 - https://youtu.be/5BmT34TyLo4
• 花生醬 (是用前陣子分享的品牌) - https://youtu.be/3SU8jjWRbkc
• 椰子細粉 - https://iherb.co/5fYwhmST
• Food Processor - https://joymall.co/2TLPk
• 3 Quick Healthy Simple Snack Ideas - https://youtu.be/5BmT34TyLo4
• The Peanut Butter I Use (introduced a few weeks ago) - https://youtu.be/3SU8jjWRbkc
• Coconut Flour - https://iherb.co/5fYwhmST
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你可能感興趣 YOU MIGHT ALSO BE INTERESTED
• 1 碗搞定! 免烤花生醬燕麥能量棒 - https://youtu.be/tnAGmq4JS3k
• 自製 Reese's 巧克力花生球 - https://youtu.be/BdFLn9emN7s
• 全素偽金莎榛果巧克力球 (無糖) - https://www.youtube.com/watch?v=huXaAzB2_gg
• 1-Bowl No-Bake Peanut Butter Oatmeal Energy Bars - https://youtu.be/04H45il1C1g
• Homemade Reese’s Puffs Cereal - https://youtu.be/diZgwWUvcGs
• Vegan Ferrero Rocher (Sugar-Free) - https://www.youtube.com/watch?v=huXaAzB2_gg
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其它地方找我 CONNECT WITH ME
• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
Music - Weightless by lakeyinspired
https://soundcloud.com/lakeyinspired/the-process
![post-title](https://i.ytimg.com/vi/V6bYLijnAIo/hqdefault.jpg)
chocolate coconut balls healthy 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
綿潤的口感,搭上濃郁化口的巧克力慕斯 (▼ 點開看更多 ▼)
推薦給巧克力控們一定要試試這 #全素綿潤巧克力慕斯派
前陣子因為一些事情,讓我有一點進入低潮。
每次有這種感覺的時候,就會特別想吃巧克力滋味、綿潤口感的甜點,於是 ... 它就出現啦!
希望巧克力控們吃了也像我一樣愛上這個無罪甜點。
Thanks for watching! :)
Love & Peace,
Nora 葉子
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完整食譜&細節 Full Recipe & Details
https://www.barrelleaf.com/vegan-creamy-chocolate-mousse-pie/
*訂閱電子報 - http://eepurl.com/dvG9oL
*Subscribe to my Newsletter - http://eepurl.com/dvG9oL
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影片中的 TOOLS & INGREDIENTS IN THIS VIDEO
器具
• 食物處理機 - https://joymall.co/2TLPk
• 食物調理機 - https://amzn.to/2WXFKBY
• 調理杯 - https://amzn.to/2PIjGHG
食材
• 可可粉 - https://iherb.co/3doMxatm
• 椰子乾片 - https://iherb.co/fhYJryhD
• 自製杏仁醬 - https://www.barrelleaf.com/homemade-almond-butter/
• 可可碎豆 - https://iherb.co/4QE9YmgJ
Tools
• Food Processor - https://amzn.to/2LdMuV7
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
Ingredient
• Cacao Powder - https://iherb.co/3doMxatm
• Coconut Flakes - https://iherb.co/fhYJryhD
• Homemade Almond Butter - https://www.barrelleaf.com/homemade-almond-butter/
• Cacao Nibs - https://iherb.co/4QE9YmgJ
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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED
• 5 樣食材! 可可能量球 - https://youtu.be/AH5AKOhidiE
• 無罪地瓜巧克力布朗尼 - https://youtu.be/wFkkizhJac8
• 5 樣食材! 黑芝麻濃郁奇亞籽布丁 - https://youtu.be/tjVqJ0s9Ir8
• 5-Ingredient Cacao Energy Balls - https://youtu.be/ixi89bGyE6c
• Sweet Potato Brownies - https://youtu.be/wFkkizhJac8
• 5-Ingredient Vegan Creamy Black Sesame Chia Pudding - https://youtu.be/jrUDVga4uC0
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到其它地方找我 CONNECT WITH ME
• Website - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
-----------------------------------------------------------------
如果你喜歡這個影片,請給我一個讚,鼓勵是我動力!
也歡迎訂閱我的頻道,之後會有更多的影片喔! 謝謝 :)
If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.
-----------------------------------------------------------------
新創FB社團,歡迎大家加入 :)
自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/
-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它詢問 - https://www.facebook.com/barrelleafstoastnotebook
• LINE@ - https://line.me/R/ti/p/%40epo5731x
-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結,透過連結購買能透過第三方間接贊助此站,提供更豐富優質食譜與內容,您的購買並不會有任何多的附加費用。
Music - Weightless by Ikson
https://soundcloud.com/ikson/weightless-free-download-newfound-land-part-4
![post-title](https://i.ytimg.com/vi/KOi378T_cDg/hqdefault.jpg)
chocolate coconut balls healthy 在 Joanna Soh Official Youtube 的最讚貼文
Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
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INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts
STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.
_________________
More kid-friendly recipes with Nika here:
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
![post-title](https://i.ytimg.com/vi/lHoh8sYgVlM/hqdefault.jpg)