💡 Fit tip: Ditch the diet and energy restrictions! The body’s natural response to starvation (or dieting) is to slow down the rate at which it burns food for fuel. This is also called slowing down your metabolic rate. This is not what you want ✖️A fast metabolic rate will allow your body to use the fuel from food and you will be less likely to store it and gain weight ✔️To improve your metabolic rate, eat small, regular meals (ie. don’t skip meals), fill up on nourishing whole foods and do some form of resistance training a few times a week as muscle is a metabolically active tissue & helps to support your metabolism 😁🙌🏼🙊#healthy #avocado #metabolism #F45 #F45Challenge
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