關於 circle dna diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

一直都想認識自己多一點，用最快的時間和方式達到最理想的飲食和運動效果，和知道有關自己基因遺傳。感謝有 circle DNA ，500+個基因測試報告，比我分享健康和這份瞭解給身邊的人。🙏🏻🤗🌻 如果你都想認識自己，我當然支持啦，比個 33% discount 你， 用我 promo code: VICKYC33
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“Know thyself” as Socrates put it. In my quest to achieve that, I am grateful for @circledna for this premium kit. Upon receiving my test results, I will have:
🌻500+ reports on diet, nutrition, sports & wellness profile, cancer & disease risk, carrier screening for family planning, drug response, ancestry and so much more! 😌
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If you also want to learn more about yourself in your efforts to lead a more healthy lifestyle according to your DNA,
here is the link and a 33% discount just for you using my code:
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http://www.circledna.com/?utm_source=Instagram&utm_medium=bau&utm_campaign=Vicky
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Promo code: VICKYC33
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#CircleDNAChangemaker #wellness #knowthyself #DNA #doublehelix #hkig #hklifestyleinfluencer #hkstyleblogger #lifestyleinfluencer #wellnessinfluencer #healthiswealth #zen #philosophy

💓 Giveaway 💓 You promised to take care of me.. So keep your promise..

A love is a lifetime. A swab tells me everything I want to know. Password to your ATM card, I already know #WifeKnowsBest

Coming from a high risk of family history, Hubby has been putting his best effort to maintain his healthy lifestyle. By gifting hubby @circledna Premium Kit, I hope the comprehensive results will help him understand his health better. Better stress handling, sleep, diet and disease risk.

Health is wealth.. The best gift we can ever have. #GiftOfHealth

Together with @circledna , we are gifting 1 lucky winner a Circle DNA Premium Kit worth $600.

To win
1. Like this post & follow @circledna and me @missyqiqi
3. Tag 3 best friends
4. Tell us why you #care in the comment section.

#Care #ShareTheLove #GiftOfHealth
#CelebrateTogetherness
#CircleDNAChangeMaker
#CircleDNAYourLife

<11.11 CircleDNA Singles' Day International Instagram Contest>

Single or not, health should rank first in anyone’s life! Without health, we pretty much can’t do anything that’s why it’s so important to understand your body and care for it well. Disease prevention is an important part of healthcare; so if whole exome sequencing technology can accurately assist us in knowing and predicting potential health risks & illnesses, I am all for it!

@circledna Premium DNA test is one of the most comprehensive testing currently available in the market. As a health & wellness advocate, I grabbed the opportunity to test my DNA with CircleDNA Premium At-Home Testing Kit and am now excitedly looking forward to receiving valuable insights from my personalised test reports on their mobile app, after 18 days. Over 500 personalised reports! On a personal note, I hope my DNA will tell me that low carb diet is an optimal diet for me since I have been cycling in & out of #ketodiet for a long while! Besides Diet Report, Cancer Risk, Family Planning, Common Health Risks reports, etc., you can also expect many other interesting reports such as Drug Responses, Success Traits, Physical Traits, Music & Dance, Personality Traits etc.

Circle Premium comes with free lifetime of DNA updates, new categories and reports plus 1-1 phone consultations with genetic professionals.

If you’re keen to do this like I did, CircleDNA Premium holds the best deal this Singles' Day! Now is a good time to invest in your health that lasts a lifetime!

Enter this contest to stand a chance to win a CircleDNA Premium kit for
ONLY 11.11HKD / 1.11 USD!!
(Usual Price: HKD 4990/USD 629)

To participate in the contest:
1️⃣ Follow me @faithyvanitytable and @circledna on Instagram
2️⃣ To multiply your chances of winning by 11x: Like the post where I am
wearing a red sports bra, and tag 3 besties! ❤️
3️⃣ To multiply your chances of winning by 11x11: Sign Up for CircleDNA’s Singles’ Day Sale via my personal link in bio to get your hands on exclusive deals!

Contest opens internationally and ends on 5 Nov 11.11pm SGT (+8GMT), and ONE lucky winner will be selected by @circledna and notified on 11.11!

#LevelUpYourHealth
#Celebrate1111WithCircle #PutYourselfFirst
#CircleDNAstory #CircleDNAChangeMaker #CircleDNAYourLife
#giveawaycontest

Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!

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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.

Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh