想聊這個想很久，所以 ... 來聊聊吧!
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這是一個似乎沒有很多人注意到的話題，但我想帶起有關這個的意識。我不再用"無油"或"無糖"等這些字眼來標註我的食譜，因為我覺得這是引起現代許多人飲食失調，沉入健康飲食痴迷症的潛在原因。每個人是要去找適合自己的飲食沒有錯，但不要被食物綁架了。我們活在一個充滿 diet culture 、資訊爆炸的世代，重要的是有獨立思考、判斷是非、自行查證可靠來源的能力。希望我們能夠一起朝著沒有利益所造成的傷害、負面影響、與 diet-free 的理智世界前進。
I've stopped using "oil-free" or "sugar-free" in my recipes cus I think it's one of the triggers to eating disorder and orthorexia. Yes, we need to find the right diet for ourselves but don't go down to the "clean" rabbit hole. I feel this diet culture has become toxic and almost out of control in Taiwan. I hope one day we could live in a sensible world without cruelty and diet urges.
be true to you and to myself,
always,
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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有關 Gluten-free 無麩質相關研究&討論
• https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/
→ "More people than ever are buying, cooking and eating gluten-free foods — not that they all require the diet. Gluten-free living appeals to about 30 percent of American adults — but seems to still be widely misunderstood."
簡譯：許多人開始購買無麩質的食物和食譜，但是他們並不需要採取無麩質飲食。在美國約有 30% 的人受無麩質飲食吸引，但是無麩質飲食似乎被大多數人誤解。
• https://oregon.providence.org/forms-and-information/t/three-reasons-to-go-gluten-free-and-three-reasons-not-to/
→Three reasons NOT to go gluten-free (3 個你不需要採取無麩質飲食的原因)
• https://www.bmj.com/content/357/bmj.j1892
→ Long term gluten consumption in adults without celiac disease and risk of coronary heart disease
有關 Diet Culture 極端飲食文化
• https://edrdpro.com/its-time-to-drop-out-of-diet-culture/
• https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture
• https://www.bbc.com/news/av/uk-england-london-46816517/body-positivity-ditch-the-diet-and-rethink-your-body
Some books that might be what you need on my affiliate amazon page
http://bit.ly/barrelleaf-book
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
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常用器具 (2019)
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
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• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
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- For Recipe Video & Photography - https://amzn.to/2WBUIxj
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#dietculture #eatingdisorder #norahsutalks
clean code電子書 在 [請益] 關於clean code書籍選擇- 看板Soft_Job - 批踢踢實業坊 的推薦與評價
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想請問版上的各位 有沒有甚麼建議
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※ 編輯: geroge0820 (111.251.20.191), 06/17/2018 00:16:22
※ 編輯: geroge0820 (111.251.20.191), 06/17/2018 00:20:55
※ 編輯: geroge0820 (111.251.20.191), 06/17/2018 00:23:13
但是也沒到放棄這麼誇張啦
※ 編輯: geroge0820 (111.251.20.191), 06/17/2018 03:53:38
... <看更多>