關於 comfortable英文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了

剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。

以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘‍♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘‍♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘‍♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘‍♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘‍♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘‍♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。

3. 專注呼吸
🧘‍♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘‍♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘‍♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘‍♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘‍♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘‍♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘‍♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿

慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘‍♀ peaceful 平和的
🧘‍♀ comfortable 舒適的
🧘‍♀ calm 沈穩安靜的

我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂

不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟

翻轉視界 18 Changing Perspective

There's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

文章來自於New Humans of Australia (有取得授權)

★★★★★★★★★★★★

I didn’t meet my father until I was 6 years old. My parents had a comfortable, middle-class life in Shanghai, or as close as you could get under communism. But they always wanted to live overseas, and just before I was born, my dad came to Sydney to set things up. I don’t know why, but in the end, my mother and I didn’t join him until I was 6.

•a middle-class life 中產階級生活
•set things up 打點一切
•live overseas 往海外生活
•in the end 最後 (表達在經過一段時間或一連串事件之後的結果)

直到六歲前我都未曾見過父親。我的雙親在上海過著舒適的中產階級生活，或著說，在共產階級下所能得到的最接近的生活。他們一直響往海外生活，就在我出生前，我父親來到雪梨打點一切。但不知何故，直到六歲那年我與母親才終於與父親團聚。

★★★★★★★★★★★★

Unfortunately, half a year after we arrived, he left us. That was a huge shock. Our transition had already been quite difficult, as we both didn't speak English. Also, as Shanghai was such a big bustling city, Sydney felt a bit like the countryside, especially on the weekends, as no shops were open back then!

•shock 令人震驚的事件（或經歷）；驚愕，震驚 (come as a great shock 讓人倍感震驚)
•transition 轉變；過渡
•a bustling city 繁華都會

不幸的是，就在我跟母親抵達半年後，父親離開了我們。這是個巨大的打擊，因爲我們不會說英文，在適應過渡期本就已過得相當艱辛。此外，不同於上海的繁華都會，雪梨更像鄉下，尤其在週末，那時連商店都不開門。

★★★★★★★★★★★★

We were very much reliant on my dad, not only financially, but also as a conduit into the wider community. So to have that broken was quite distressing. I remember Mum crying a lot. As we had become socially isolated, we didn’t find out anything about Centrelink, so we survived on her savings for a while, and then got some help from her family back in China.

•be reliant on… 依賴...
•a conduit into 進入...的渠道
•distressing (adj.) 令人苦惱的,令人擔憂的
•become socially isolated 變得孤立於社會
•survive on her savings 僅靠的她積蓄過日子

我們相當依賴我父親，不僅是經濟，他也是我們進入更廣泛社區的渠道。因此，當局面被打破時令人相當痛苦，我還記得母親時常哭泣。由於我們孤立於社會，所以我們並不知道澳洲社會福利聯絡中心 （Centrelink）的任何資訊，僅靠母親的積蓄支撐了一段時間，然後從母親在中國的娘家得到一些幫助。

★★★★★★★★★★★★

Eventually, Mum moved us down to Melbourne, where we were able to make some new networks and family friendships. But I was bullied a bit at school about things like my food and clothing! Whenever someone bullied me, I would defend myself, but because I didn’t have the language skills to explain to the teacher why, I got in trouble quite a bit. I ended up having to move school 3 times before I came to Balwyn Primary School, which was relatively multicultural.

•be able to 能夠
•make new networks 建立新的人脈，關係網
•be bullied 被霸凌
•language skills 語言能力
•get in trouble 惹上麻煩
•end up 最後處於；最後成爲；以…告終
•relatively 相對地
•multicultural 多元文化的

最後，母親帶著我搬遷到墨爾本，在那我們能夠建立起新的網絡與家庭情誼。然而。我在學校飽受霸凌，例如我的食物及衣物。每當有人霸凌我，我會自我防衛，但我的語言技巧不足以向老師解釋事發原因，因此常常陷入麻煩。後來我不得不再三轉學，直到就讀相對多元文化的博文小學（Balwyn Primary School）。

★★★★★★★★★★★★

After that, I did alright. Music featured very prominently in my life. I had started learning the violin from the age of 2.5 years old and even with all the troubles that were going on in my life, had somehow still kept up with it. As a result, I got a music scholarship to Trinity Grammar School. But even there I used to get into quite a lot of mischief, and would often skip school to go to the movies.

•do alight 過得不錯，做的不錯
•feature (v.) 以…為特色；給…以顯著的地位
•prominently 重要地；著名地；突出地，顯眼地

之後，我便過得不錯。音樂在我生活中佔有重要的一席之地，我從兩歲半開始學習小提琴，儘管生活中事事不如意，我依然堅持不輟。因此，我獲得三一文法學校（ Trinity Grammar School）的音樂獎學金。但即使在那，我也常惡作劇、逃學看電影。

★★★★★★★★★★★★

By the end of year 11, I was told I would have to either repeat the year, or consider going to another school, which was quite humiliating for my mum. I decided to move school and surprisingly, I ended up doing quite well in year 12! As a result, I ended up getting into a double degree in Law and Music at Monash.

•repeat the year 留級 ; 重唸一年
•humiliating 令人感到恥辱的，丟臉的

11年級結束時，我被告知要麽被留級，要麼考慮轉學，這對我母親來說相當丟人。我決定轉學，而令人驚訝的是，我在12年級的時候表現優異，最後錄取蒙納士大學法律與音樂雙學位。

★★★★★★★★★★★★

When I started, my first thought was that I didn’t belong because I had done so badly in school up to year 11 and everyone else seemed so smart. But I put my head down, got through it, and ended up getting a job in the legal department of a major manufacturing company, which was a different approach to what most law students do.

•do not belong 不屬於這
•put my head down 埋頭苦幹
•the legal department of ...的法律部門
•a different approach 不同途徑
•approach （思考問題的）方式，方法，態度

當我開始進入大學，最初的想法是我不屬於這，因為我在11年級前都表現不佳，而這裡的人似乎都聰明絕頂。但我埋頭苦幹，咬牙撐過，最後在一家大型製造公司的法律部門找到工作，這與多數法律系學生的途徑不同。

★★★★★★★★★★★★

I really enjoyed it. It was hard work, but I learned a lot of foundational business, legal and corporate communication skills. After that I worked in corporate governance in RMIT, then started to moonlight as a lecturer in the Law Faculty. Eventually, they asked me if I wanted to do a PhD and I blindly said yes! I next worked at Swinburne University, and then was head-hunted to lead the corporate legal team at the Commercial Passenger Vehicles Commission.

•foundational 基礎的
•communication skills 溝通技巧
•corporate governance
•moonlight (v.) （尤指瞞著僱主）從事第二職業，兼職
•headhunt (v.) 物色（人才）； 挖角
•legal team 法律團隊

我非常喜歡這份工作，這是份辛苦的工作，但我學習了很多基礎商業、法律以及公司溝通技巧。之後我在皇家墨爾本理工大學（ RMIT）從事公司治理工作，並開始兼職擔任法律系講師。後來他們問我是否想要讀博士，我便盲目地答應了。接下來，我在斯威本大學（Swinburne University）工作，再被挖角到商用小客車委員會領導法律團隊。

★★★★★★★★★★★★

I had a good life, but after a while, I realised I wanted a different kind of job. I could see my seniors were making a lot of money but that their family life was not that good. And looking at my own upbringing, I wanted to be the kind of father who could be present in my own kids’ lives. So I decided on dentistry. It would not only allow me to use the hand skills that I had developed from playing the violin, but also the analytical and reasoning skills that I'd developed in law. Plus it would be flexible, and offer me a stable income and the chance to meet different people every day!

•upbringing 教養
•decide on sth 決定某事或東西
•analytical and reasoning skills 分析和推理能力
•offer a stable income 提供穩定收入

我的生活很不錯，但一段時間後，我意識到自己想要一份不同的工作。我知道前輩們賺了很多錢，但他們的家庭生活並不美滿。看著自己的成長經歷，我想要成為可以在孩子生活中出席的父親，所以我決定改行當牙醫。這項職業能讓我使用從拉小提琴中發展出的手部技巧，也能運用我在法律中發展出的分析與推理技能。此外，這個職業相當靈活，能為我提供穩定收入，並有機會每天與不同的人見面。

★★★★★★★★★★★★

My now fiancée, who was my girlfriend at the time, was also applying for further study, and coincidentally we both got into university in South Australia, so we moved to Adelaide together a few years ago.

•fiancée 未婚妻
•at the time 當時
•apply for 申請
•further study 繼續教育，進修；進一步研究；深造
•coincidentally 碰巧地；巧合地

我的未婚妻，當時的女友，也申請繼續深造，巧的是我們都考上南澳大學（University of South Australia)，所以幾年前一起搬到阿得雷德（ Adelaide）。

★★★★★★★★★★★★

I was lucky to get a university job at Flinders University. Initially, I started out as a casual lecturer in the law school, but I’ve since transitioned into teaching health law and research, and I’m currently writing a few books on the intersection between law and medicine. And also, obviously, trying to finish my dentistry degree!

•start out as… 起初擔任...
•transition into… 轉變到...

我很幸運的在福林德斯大學（Flinders University）找到工作，起初我在法學院擔任臨時講師，但我後來轉換到醫事法教學及研究。目前我正撰寫幾本關於法律與醫學相接的書籍，並努力完成我的牙醫學位。

★★★★★★★★★★★★

Mum eventually retrained as a Chinese high school teacher, and she’s still teaching to this day. Like most first generation migrants, she struggled quite a lot, and invested heavily in my success. After we’re married, my fiancée and I are planning to have children, and I’m sure they will have it much easier than I did.

•retrain 重新培養；再培訓；再訓練
•to this day 至今
•first generation migrants 第一代移民
•struggle a lot 掙扎奮鬥許久
•have it much easier 過的比較輕鬆

我的母親最終重新接受培訓，成為一名中文高中老師並執教至今。如同大多數第一代移民，她掙扎奮鬥許久，並為我的成功投資甚多。我與未婚妻打算婚後生孩子，我確信孩子會過的比我輕鬆得多。

★★★★★★★★★★★★

Still, a lot of the failures that I’ve had in my life have really informed a lot of my successes. Looking back, I wouldn't really want to change that to have a smoother life.

•inform [正式] 影響某人的態度或意見
https://www.ldoceonline.com/dictionary/inform

•have a smoother life 有一個更順遂的人生

我的生活中的種種失敗確實為我的成功提供借鑑。回首過去，我不會想要改變那些坎坷經歷去擁有一個更順遂的人生。

★★★★★★★★★★★★

Over the years, I've learned that perseverance is very important. I hope that through telling my story, I can be an example to others who might be in a similar position as I was: to show that there's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

•over the years 多年來
•perseverance 不屈不撓，堅持不懈
•be an example 成為榜樣
•be in a similar position 處於相似的處境
•down the road/line/track 將來(的路)

多年來，我學到堅持不懈是至關重要的。我希望透過講述自己的故事，能成為其他可能與我有相似處境的人的榜樣：向他們展示通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

有興趣的同學可以支持New Humans of Australia

www.patreon.com/newhumansofaustralia

Photographer: Paul Heinrich instagram.com/paulfheinrich

文章與圖片出處: https://bit.ly/2XJsciq

★★★★★★★★★★★★

翻轉視界: http://bit.ly/3fPvKUs

批判性思考問題大全: http://bit.ly/34rdtJ7

【2021威尼斯影展主競賽、地平線競賽等完整入選名單】

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本屆威尼斯影展競賽片單公布。鍾孟宏導演的《瀑布》闖進官方競賽的地平線單元，蔡明亮導演的《良夜不能留》則挺進競賽外短片單元。此外，本屆意外沒有任何中國長片入選，未知是否與坎城影展選映《時代革命》有間接關係。

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主競賽的入選導演則包括阿莫多瓦、保羅．索倫提諾、珍．康萍、史蒂芬．布塞、米開朗基羅．法爾瑪提諾、保羅．許瑞德等名導。日本動畫導演湯淺政明也順利入選地平線單元。

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本屆威尼斯影展將在2021年9月1日召開。

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主競賽
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評審團：
（主席）奉俊昊 Bong Joon Ho（導演、編劇）南韓🇰🇷
薩維里奧．康斯坦佐 Saverio Costanzo（導演、編劇）美國🇺🇸
薇吉妮．愛菲亞 Virginie Efira（演員）比利時🇧🇪
辛西婭．艾利沃 Cynthia Erivo（演員、歌手、作曲人）英國🇬🇧
莎拉．蓋登 Sarah Gadon（演員）加拿大🇨🇦
亞歷山大．納瑙 Alexander Nanau（導演）羅馬尼亞🇷🇴
趙婷 Chloé Zhao（導演）中國🇨🇳
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入選片單如下（含英文片名、與導演中英名）：
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《Parallel Mothers》西班牙🇪🇸（開幕片）
佩德羅．阿莫多瓦 Pedro Almodóvar
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《The Power of the Dog》英國🇬🇧澳大利亞🇦🇺美國🇺🇸加拿大🇨🇦紐西蘭🇳🇿
珍．康萍 Jane Campion
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《Spencer》美國🇺🇸英國🇬🇧德國🇩🇪智利🇨🇱
帕布羅．拉瑞恩 Pablo Larrain
●
《Mona Lisa and the Blood Moon》美國🇺🇸
安娜．莉莉．阿米普爾 Ana Lily Amirpour
●
《Un Autre Monde》法國🇫🇷
史蒂芬．布塞 Stephane Brize
●
《America Latina》義大利🇮🇹
狄諾錢佐兄弟（D'Innocenzo brothers）
●
《L’Evenement》法國🇫🇷
奧黛麗．迪萬 Audrey Diwan
●
《Official Competition》西班牙🇪🇸
加斯頓．杜普拉特 Gaston Duprat ＆ 瑪莉安娜．柯恩 Mariana Cohn
●
《Il Buco》義大利🇮🇹
米開朗基羅．法爾瑪提諾 Michelangelo Frammartino
●
《Sundown》墨西哥🇲🇽
米歇爾．法蘭科 Michel Franco
●
《Illusions Perdues》法國🇫🇷
札維耶．賈諾利 Xavier Giannoli
●
《The Lost Daughter》美國🇺🇸英國🇬🇧希臘🇬🇷
瑪姬．葛倫霍 Maggie Gyllenhaal
●
《Freaks Out》義大利🇮🇹比利時🇧🇪
蓋布瑞爾．曼尼提 Gabrielle Mainetti
●
《Qui Rido Io》義大利🇮🇹西班牙🇪🇸
馬利歐．馬爾多那 Mario Martone
●
《On the Job 2: The Missing 8》菲律賓🇵🇭
艾里克．馬帝 Erik Matti
●
《Leave No Traces》波蘭🇵🇱法國🇫🇷捷克🇨🇿
揚．馬杜辛斯基 Jan P. Matuszynski
●
《Captain Volkonogov Escaped》俄羅斯🇷🇺
娜塔莎・摩古羅瓦 Natasha Merkulova ＆ 艾力克西．楚波夫 Aleksey Chupov
●
《The Card Counter》英國🇬🇧中國🇨🇳美國🇺🇸
保羅．許瑞德 Paul Schrader
●
《The Hand of God》義大利🇮🇹
保羅．索倫提諾 Paolo Sorrentino
●
《Reflection》烏克蘭🇺🇦
瓦倫廷．瓦夏諾維奇 Valentyn Vasyanovych
●
《The Box》墨西哥🇲🇽美國🇺🇸
羅倫佐．維加斯 Lorenzo Vigas
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
▍
▍
▍
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
地平線競賽
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
評審團：
（主席）潔絲米拉．茲巴尼奇 Jasmila Žbanić（導演、編劇）波士尼亞與赫賽哥維納🇧🇦
莫娜．費斯沃德 Mona Fastvold（演員）挪威🇳🇴
沙朗．莫克利 Shahram Mokri（導演、編劇、影評人）伊朗🇮🇷
喬許．辛格 Josh Siegel（策展人）美國🇺🇸
娜蒂亞．泰拉諾瓦 Nadia Terranova（作家）義大利🇮🇹
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
入選片單如下：
●
《Les Promesses》法國🇫🇷
Thomas Kruithof
●
《Atlantide》義大利🇮🇹法國🇫🇷美國🇺🇸卡達🇶🇦
Yuri Ancarani
●
《Miracle》羅馬尼亞🇷🇴捷克🇨🇿拉脫維亞🇱🇻
Bogdan George Apetri
●
《Pilgrims》立陶宛🇱🇹
Laurynas Bareisa
●
《The Peackock’s Paradise》義大利🇮🇹德國🇩🇪
Laura Bispuri
●
《瀑布 The Falls》台灣🇹🇼
鍾孟宏 Chung Mong-Hong
●
《El Hoyo En La Cerca》墨西哥🇲🇽
Joachin Del Paso
●
《Amira》埃及🇪🇬約旦🇯🇴阿拉伯聯合大公國🇦🇪沙烏地阿拉伯🇸🇦
Mohammed Diab
●
《A Plein Temps》法國🇫🇷
Eric Gravel
●
《107 Mothers》斯洛伐克🇸🇰捷克🇨🇿烏克蘭🇺🇦
Peter Kerkekes
●
《Vera Dreams of the Sea》科索沃🇽🇰阿爾巴尼亞🇦🇱北馬其頓🇲🇰
Kaltrina Krasniqi
●
《White Building》柬埔寨🇰🇭法國🇫🇷中國🇨🇳卡達🇶🇦
Kavich Neang
●
《Anatomy of Time》泰國🇹🇭法國🇫🇷荷蘭荷蘭新加坡🇸🇬德國🇩🇪
Jakrawal Nilthamrong
●
《El Otro Tom》墨西哥🇲🇽美國🇺🇸
Rodrigo Pla, Laura Santullo
●
《El Gran Movimiento》玻利維亞🇧🇴法國🇫🇷卡達🇶🇦瑞士🇨🇭
Kiro Russo
●
《Once Upon a Time in Calcutta》印度🇮🇳法國🇫🇷挪威🇳🇴
Adita Vikram Sengupta
●
《Rhino》烏克蘭🇺🇦波蘭🇵🇱德國🇩🇪
Oleg Sentsov
●
《True Things》英國🇬🇧
Harry Wootliff
●
《犬王 Inu-Oh》日本🇯🇵 中國🇨🇳
湯淺政明 Yuasa Maasaki
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▍
▍
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
地平線競賽──Extra
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
入選片單如下：
●
《Land of Dreams》伊朗🇮🇷（開幕片）
Shirin Neshat, Shoja Azari
●
《Costa Brava》黎巴嫩🇱🇧
Mounia Akl
●
《Mama, I’m Home》俄羅斯🇷🇺
Vladimir Bitokov
●
《Ma Nuit》法國🇫🇷
Antoinette Boulot
●
《La Ragazza Ha Volato》義大利🇮🇹
Wilma Labate
●
《7 Prisoners》巴西🇧🇷
Alexandre Moratto
●
《The Blind Man Who Did Not Want to See Titanic》芬蘭🇫🇮
Teemu Nikki
●
《La Macchina Delle Immagini di Alfredo C》阿爾巴尼亞🇦🇱
Rolando Sejko
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
▍
▍
▍
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
地平線競賽──短片
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
入選片單如下：
●
《Don't Get Too Comfortable》
Shaima Al Tamimi
●
《Techno, Mama》
Saulius Baradinskas
●
《4 AM》
Mehdi Fikri
●
《Sandstorm》
Seemab Gul
●
《Heltzear》
Mikel Gurrea
●
《Los Huesos》
Cristóbal León, Joaquín Cociña
●
《頭繩，雞蛋，作業本 Hair Tie, Egg, Homework Books》中國🇨🇳
羅潤霄 Runxiao Luo
●
《IL TURNO》
Chiara Marotta
●
《Fall of The Ibis King》
Josh O’Caoimh, Mikai Geronimo
●
《New Abnormal》
Sorayos Prapapan
●
《La Fée des Roberts》
Léahn Vivier-Chapas
●
《The Last Day》
Momi Yamashita
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
▍
▍
▍
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
地平線──競賽外短片
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
●
《Ato》
Bárbara Paz
●
《Diario Di Uua Passeggiata》
Giuseppe Piccioni
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
▍
▍
▍
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
競賽外單元──劇情片
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
入選片單如下：
●
《沙丘 Dune》加拿大🇨🇦匈牙利🇭🇺英國🇬🇧美國🇺🇸
丹尼．維勒納夫 Denis Villeneuve
●
《Il Bambino Nascosto》義大利🇮🇹法國🇫🇷（閉幕片）
Roberto Ando
●
《Les Choses Humaines》法國🇫🇷
Yvan Attal
●
《Ariaferma》義大利🇮🇹瑞士🇨🇭法國🇫🇷
Leonardo di Costanzo
●
《Halloween Kills》美國🇺🇸
David Gordon Green
●
《La Scoula Cattolica》義大利🇮🇹
Stefano Mordini
●
《Old Hnery》美國🇺🇸
Potsy Ponciroli
●
《最後的決鬥 The Last Duel》英國🇬🇧美國🇺🇸
雷利．史考特 Ridley Scott
●
《Last Night in Soho》英國🇬🇧美國🇺🇸
艾德格．萊特 Edgar Wright
●
《Scenes From a Marriage（第一集至第五集）》美國🇺🇸
Hagai Levi
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
▍
▍
▍
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
競賽外單元──非劇情片
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
入選片單如下：
●
《Life of Crime 1984-2020》美國🇺🇸
Jon Alpert
●
《Tranchees》法國🇫🇷
Loup Bureau
●
《Viaggio Nel Crepuscolo》義大利🇮🇹
Augusto Contento
●
《Republic of Silence》敘利亞🇸🇾德國🇩🇪法國🇫🇷卡達🇶🇦
Diana El Jeiroudi
●
《Hallelujah: Leonard Cohen, A Journey, A Song》美國🇺🇸
Daniel Geller, Dayna Goldfine
●
《Deandre#Deandre Storia Di Un Impiegato》義大利🇮🇹
Roberta Lena
●
《Django and Django》義大利🇮🇹
Luca Rea
●
《Ezio Bosso. Le Cose Che Restano》義大利🇮🇹
Giorgio Verdelli
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
▍
▍
▍
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
競賽外單元──特別放映
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
入選片單如下：
●
《Le 7 Giornate di Bergamo》義大利🇮🇹
西蒙娜．文圖拉 Simona Ventura
●
《Il Cinema Al Tempo del Covid》義大利🇮🇹
安德烈．塞格雷 Andrea Segre
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
競賽外單元──短片
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅
入選片單如下：
●
《Plastic Semiotic》羅馬尼亞🇷🇴
哈都．裘德 Radu Jude
●
《良夜不能留 The Night》台灣🇹🇼
蔡明亮 Tsai Ming-Liang
●
《Sad Film》
瓦西里 Vasili
▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅

．
．
（圖為《Spencer》劇照，本片由克莉絲汀．史都華(Kristen Stewart)飾演黛安娜王妃(Diana, Princess of Wales)。）

我非洲&南極預訂的agent-Wild Senses Holidays：http://www.wildsensesholidays.com/en/

↓片中提到的船公司Link↓
Quark Expedition：https://www.quarkexpeditions.com
Ponant：https://en.ponant.com
Polar Latitudes：https://polar-latitudes.com
Scenic eclipse：https://www.scenic.com.au/eclipse
National geographic expeditions：https://www.nationalgeographic.com/expeditions/
Gadventure：shttps://www.gadventures.com
Antarctica21： https://www.antarctica21.com/ship/magellan-explorer/
Oceanwide expeditions(emperor penguin)：https://oceanwide-expeditions.com/antarctica/cruises/otl22-20-weddell-sea-in-search-of-the-emperor-penguin-incl-helicopters
Quark Expedition(emperor penguin)：https://www.quarkexpeditions.com/antarctic/snow-hill-island

↓小資訊 (來自Wild Senses)↓
1) Below 100ppl ship expedition: as only 1 restaurant, rooms smaller, but got the benefit for all guests to do all landings tgt = extra time ashore
2) Bigger ship, lower budget type, but good expedition guides (like Quark is a good example)
3) Bigger ship, reasonable price (like Ponant) more comfortable and leisure, more dining option
4) Ultra luxury (like SCENIC), best comfort while on expedition cruise, rooms are bigger 300-400 sq ft.
the ship has helicopter, submarine (extra cost, subject to availability) - unique experience~Very expensive!!
5) Fly cruise (Antarctica21)
save crossing the drake , have different ships (smaller expedition style, or newer medium size ship)
6.) Nat geo oyages for guests. especially those more keen on photography, close to Scenic Eclipse price. Ship is more simple but many professional talk

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#日本網吧收費 #窮遊北海道 #北海道札幌2020

Hello大家好, 我叫阿Tsar, Hello, everyone.

今日同大家介紹是日本窮遊的其中一個方法 Today I will talk about 1 way of budget travel

就是網吧啦, 300 yen入會費, 即是21.5港元 Internet cafe, 300 yen membership fee, which is 21.5 HKD

過夜一晚, 我選擇住了九個小時, 2145 Yen連税, 即是174HKD Overnight, I chose to stay for nine hours, 2145 Yen with tax, which is 174HKD

加起來200HKD有找, 住在札幌狸小路市中心一晚 Stay one night in downtown Sapporo Tanukikoji for less than 200HKD

其實我機場附近是有酒店住的，不過我在狸小路如果行到得太夜返酒店 In fact, I stayed in hotel near the airport, but I traveled quite late at Tanukikoji

........

在狸小路一帶, 其實最少有五、六間網吧可以給大家選擇 In Tanukikoji, there are actually at least five or six Internet cafes for you to choose from.

我上了三間, 最後選擇了一間在狸小路4丁目入面 I went to 3 internet cafes, and finally chose one at the 4th street of Tanukikoji.

24小時開放的驚安之殿堂隔離, 半夜肚餓還可以留下有幾間便利店 Next to 24-hour open Donki n a few convenience stores downstairs of this internet cafe

網絡咖啡室，簡稱網咖，在90年代興起，在日本已經非常普遍， Internet cafes have emerged in the 1990s and have become very common in Japan.

香港人身嬌肉貴, 好少會到網吧過夜, 不過我覺得這些都是日本生活體驗之一 HK pals are rarely overnight in Internet cafes, but I think these are one of the Japanese life experiences

狸小路酒店收費最平三百多HKD都有 There are hotels charge 300plus in HKD at Tanukikoji

不過網吧收費還要平一半 However, Internet cafe charges are still half price cheaper

而且它有最少三個小時的收費，假如你女人去附近shopping And it has a charge of at least 3 hours, if your woman goes shopping nearby

男士們就可以上來這間網吧休息一下，一邊等 Men can come to this internet cafe and rest while waiting

所以不一定要來這裏過夜的, 但是網吧24小時營業, So not a must to stay overnight, but Internet cafes are open 24 hours,

任何時間想去都可以, 不用做booking, 話上就上 No need to book in advance, u can come here at anytime

我拍片回來給大家看看, 等大家窮遊的時候又多一個選擇 I just want to show u more option for budget travel

這種網吧的形式, 幾乎全日本都是這樣做法 This format of Internet cafe is widely used in almost all in Japan.

我廿幾歲的時候, 曾經上過台灣網吧過夜 I overnight an internet cafe in Taiwan when I was 20 something

亦去過其他國家的網吧, 但是沒有過夜 Also visited Internet cafes in other countries, but did not stay overnight
.........

食落真是非常之好味喎, 入面除了有一塊豚肉之外 Very yummy with the pork inside

還有相當多的醬料, 味道一流 Taste is superb with different sauces inside

這裏上網嘅速度, 亦都好快, 睡不著可以睇片打機都得 The internet speed here is also very fast. If you can't sleep, many things to entertain.

到你check out之後, 亦可以行一行驚安之殿堂 After you check out, you can also go to the Donki next door

我就在驚安買了一對鞋墊, 非常之舒服透氣 I bought these insoles in Donki very comfortable and breathable.

因為我還有好多地方要去, 大家睇完我條片之後 As I had many places to go that day

以後去北海道, 就可以更加精明消費 Going to Hokkaido in the future can make smarter consumption after watching my video

網吧的運作收費模式, 全日本通用 Internet cafe operating formats are similar throughout Japan

昨天我跟一班junior傾計, 有個junior話 Yesterday I talked with my juniors, one said:

援交女part time girlfriend post上網 Part time girlfriend post online

話一是给錢、一是给口罩找數, 一篤一個口罩 Customers can either pay in cash or in surgical(anti virus) mask

我當然不知是什麼意思啦, 不過我平日都有睇新聞 I don't clearly know how they charge. But I've heard from news somehow

我就問番佢, 咁顏射幾多個口罩呀?成班junior笑到死下死下 Then I asked him back for how many masks do they charge bukkake? The juniors LMAO.

非常時期要注意個人衛生, 召妓這麼埋身肉搏的活動 Attention should be paid to personal hygiene during recent times.

大家都時要注意健康啦, 我在這裏講這些,都是開下玩笑輕鬆下啫 Everyone must pay attention to your well-being, I am just joking for saying BS　here for relax.

睇咗當去咗, 又可以和朋友同事親戚多個話題 DO u enjoy my video tour? Share with people u know for more topics.

記得按通知制, 睇完影片留個表情符號以示支持 Remember to press the notification bell, leave an emoji to show support before u leave

功德無量, 我們下一條片再見,88 Thx a million n with that said until next time.88!

請用片右下角調4K睇片。

本影片內容節錄自2019年10月號《一張圖搞懂》