關於 confinement food ingredients ，我們在網路上蒐集到這些相關的討論、資訊與評價

Amid everything that has happened in the last few days, we hope that everyone is keeping safe and well. We wanted to share a hearty and healthy recipe with the Meatmen community as comfort food for these uncertain times.

This sweet and sour cod fillet recipe introduces nutritious cod fish to anyone's diet. Cod fish is known for its high levels of protein, omega-3 fatty acids, vitamins, and other minerals.

Perfect for younglings and known to some as a confinement dish. This pan fried method of cooking ensures that the fillets or cod steaks are thoroughly cooked making it extra safe for pre-, during and post-natal consumption.

Otherwise a super healthy and sumptuous dish to make for the family too - think flakey, goodness of cod with crunchy, tangy peppers!

⬇️ Ingredients here ⬇️
2 Cod fish steaks
2 tbsp Ginger juice
Salt to taste
Potato flour (for dusting)
30g Small onion (diced)
30g Small red pepper (diced)
30g Small green pepper (diced)
4 tbsp Tomatoes ketchup
2 tbsp Raw sugar
3 tbsp White vinegar
¾ tsp Dark soya sauce

On the last day of my confinement, I was feeling a little melancholic. While I was looking forward to 'breaking out of jail' and enjoying a hot bath every day, I was also thinking of how I would need to cook my own meals soon. After all, I had settled my meals for the past 28 days with thanks to Tian Wei Signature and although I knew sooner or later I had to step back into the kitchen, I wasn't very keen on the idea.

Yup, cooking has never been my forte and it's not something I look forward to. I do it purely for the sake of letting my kids be able to eat home cooked, healthy food. Considering that I was still in my postpartum recovery period, I was not knowledgeable about what ingredients would benefit me, help to nourish my body or speed up the recovery process.

At that time, the baby just turned a month old and I was struggling with pumping every 2-3 hours as he was not able to latch properly. I must say that was a hassle which drained my energy and made me exhausted, along with making me worry constantly if I was producing enough milk for him. Did I mention I still had three older kids and a house to look after and I was solo parenting on most days?

So, you can imagine how relieved I was to find out about Relactosg, a first-of-its-kind catering service in Singapore which provides breastfeeding mums with healthy food packed with lactation-boosting ingredients to support them in their motherhood journey. I took up a 21-day lunch package with them which allowed me to feel less stressful in the morning as my lunch would be delivered right to my doorstep, enabling me to focus on looking after the baby in the morning. Even though I still had to prepare simple lunch for the kids and subsequently dinner for all of us, having my own lunch settled for a few weeks in a row took a load off my shoulders. Let me share with you more about how the experience was and answer some of the queries you might have.

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Even though pork trotter vinegar (or pig’s trotter vinegar 猪脚醋) is commonly served as confinement food, anyone can enjoy this dish.

This video is kindly brought to you by Cordlife Group Limited. They own the largest network of cord blood banks in Asia with full fledge cord blood and cord tissue banking facilities in Singapore, Malaysia, Hong Kong, Philippines, Indonesia and India. They also have marketing presence in Myanmar, Vietnam and Bangladesh. If you are or someone in your family is expecting a baby, do remember to gather more information about the benefits of banking the cord blood, cord lining and cord tissue of your baby because these precious resources must be collected at birth. Get more information from Cordlife (www.cordlife.com) so that you can make an informed decision before the arrival of your baby. Subscribe to Cordlife Singapore Youtube channel for more confinement food recipes: https://www.youtube.com/CordlifeSingapore

In case you didn’t know, in Chinese tradition, women who just delivered a baby will go through a month-long confinement period so that she can get adequate rest and let her body recover from childbirth. During this confinement period, women are encouraged to steer clear of certain daily tasks and certain food. They are also encouraged to increase the intake of certain food ingredients such as ginger, black vinegar, sesame oil and rice wine, etc, which are deemed beneficial for their health.

This pork trotter vinegar recipe we used in this video is from a very experienced confinement nanny who has taken care of hundreds of women on confinement and their babies. The ingredients used in this recipe are believed to be able to help mothers heal and regain their strength faster.

See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

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Ingredients:
Serves 6

Ingredients
• 1 bottle or 750ml of black vinegar (Recommended brand to use: www.wangwang.sg/product/chan-kong-thye-black-sweet-rice-vinegar-750ml-%E5%8F%8C%E6%96%99/)
• ½ bottle of water (use the black vinegar bottle)
• 200g ginger
• 1 pig trotter
• 100-200g gula melaka or palm sugar
• 2 tablespoons sesame oil
• 6 hard-boiled eggs
• A pinch of salt
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If you like this recipe, you might like these too:

Super Easy Potatoes w/ Minced Pork 马铃薯炒肉碎
https://youtu.be/pYn9NTJgjw4

Simplified Recipe: Chinese Pork Belly w/ Preserved Vegetables (Mei Cai) 梅菜扣肉
https://youtu.be/Kkn5YU3TWwo

Super Easy Taiwanese Braised Pork Rice Recipe 台湾卤肉饭
https://youtu.be/hqcVtqGoRG0

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Microphone: Sennheiser AVX digital wireless microphone system

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Handmade low-fat meatballs with coconut curry are the BEST!
You can enjoy this recipe with rice, noodles, pasta, vegetables or taste it directly for lunch or diner! It's super tasty, simple and healthy!
It's also can be a keto diet recipe!
Anyways, hope you enjoy it!😍

Here are the ingredients which you can prepare before we start:)
🔶Recipe🔶
✔350g minced low-fat beef
✔1 egg
✔1 onion
✔5 garlic
✔Some salt
✔1 pinch of seasoning
✔2 brick of curry
✔Coconut milk 70g

Hope you enjoy my recipe! And Bon Confinement!:)

🎀Other recipe videos you may be interested🎀
🔸French Leek, Chicken with Taiwanese Sauce: https://youtu.be/zWS2wC_OuIg
🔸Coconut Milk Chicken with Tomato Curry: https://youtu.be/cdAMZGA7ayA
🔸Pumpkin Soup Recipe WithOut Blender: https://youtu.be/QncSm5jY1zg
🔸Classic French Onion Soup Recipe without Oven: https://youtu.be/JCIJfjBgeEI
🔸Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
🔸My First Day Moving To France!｜Vlogmas: https://youtu.be/eHv9bRTjEGc
🔸Best Quick Soft Cinnamon Rolls Recipe by Cupcake Jemma: https://youtu.be/G91g5U5_skI
🔸Milk Curry Recipe: https://youtu.be/K_I-MzMHPuM

Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)

📌More Moko：
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram：https://www.instagram.com/ladymoko_com/
Contact：lovelydach@hotmail.com

Subscribe LadyMoko👉https://bit.ly/2JUIR6m
During the confinement in France, we literally have more time for cooking! And why not try something new? Or maybe you some recips that you wanted to try since long time ago but you were always busy, NOW is the time!

This recipe is very simple and you don't need special technique.
Very simple, fast and it tastes SOOOO good! This is an original recipe which I wrote it myself. It's also a low carb diet recipe.

Here are the ingredients which you can prepare before we start:)
🔶Recipe🔶
✔1 Boudin Blanc
✔Some Butter
✔Leek
✔Some Spinach
✔Olive Oil 1TableSpoon
✔Coconut milk 70g
✔Salt 1/2 teaspoon

Hope you enjoy my recipe! And Bon Confinement!:)

🎀Other recipe videos you may be interested🎀
🔸French Leek, Chicken with Taiwanese Sauce: https://youtu.be/zWS2wC_OuIg
🔸Coconut Milk Chicken with Tomato Curry: https://youtu.be/cdAMZGA7ayA
🔸Pumpkin Soup Recipe WithOut Blender: https://youtu.be/QncSm5jY1zg
🔸Classic French Onion Soup Recipe without Oven: https://youtu.be/JCIJfjBgeEI
🔸Strawberry Matcha Chocolate Cupcake Recipe:https://youtu.be/trc2Ch2-jjo
🔸My First Day Moving To France!｜Vlogmas: https://youtu.be/eHv9bRTjEGc
🔸Best Quick Soft Cinnamon Rolls Recipe by Cupcake Jemma: https://youtu.be/G91g5U5_skI
🔸Milk Curry Recipe: https://youtu.be/K_I-MzMHPuM

Thanks for watching, hope you enjoy my video!
Please give the video a thumbs up and subscribe my channel:)

📌More Moko：
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram：https://www.instagram.com/ladymoko_com/
Contact：lovelydach@hotmail.com