Thank you so much for including me in #scmp in a recent #healthandwellness article about #handstand and its benefits. Those who know me know that I love going upside down and I sometimes joke that I can balance on my hands better than in a #treepose 😅
In fact, handstand according to yoga is called #adhomukhavrksasana or downward facing tree pose, meaning handstand is like a tree pose but upside down - the body should be aligned in a straight line. It’s a great pose to improve #corestrength, #focus and to #conqueryourfears , not to mention to keep you youthful.
It is a privilege to share my passion in class but it’s also great to share it on other media. Please check out @steve.pilot from the same article who offers lots of tips on handstand.
Who wants some videos on tips on handstand? 🙋🏻♂️ 🙋♀️ in comments below if you do.
Opening 📸 by my dear friend @yongsubi. And visit @scmp_lifestyle or its website to read the full article.
Upcoming events:
To ease back pain: Bend into Easiness, Jun 20 @rosewoodhongkong
To learn to be a better yoga teacher and get more clients: #MentorshipWorkshop, Jul 17, 18, 25 @fivelementshabitats
To learn how to do handstand: @yogaroomhk, Oct 8, 9
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
conqueryourfears 在 Facebook 的最佳解答
It’s one of those days you feel you can conquer the world.
今天就是覺得自己行!
#CONQUERYOURFEARS #WOMENINPOWER #WOMANEMPOWERMENT
#PICOFTHEDAY
#OUTFITOFTHEDAY
#袁詠琳
#CINDYYEN
#BOSSLADY
#WEDNESDAYMOTIVATION
conqueryourfears 在 陳宇琛 Sam Chan Facebook 的最佳解答
Today marks our 7 years together, stupid things I do for love like holding a life-threatening anaconda when I’m deathly scared of snakes 🐍 in any size or form. 睇我笑得幾勉強同僵硬🥶
Thank you my reptile-loving warrior princess rabbit 🐰 @itscamilleadeline for forcing me to face my Ophidiophobia 😭😱
📍: @habu_museum_park
#lovefaithhope #anniversary #anaconda #ophidiophobia #conqueryourfears #thingsyoudoforlove #goodmemories #couplegoals #marriedlife #vacation #flashback #getaway #陳宇琛 #林佑蔚